Is your child ready to transition to one nap? As a pediatric sleep consultant, I’m committed to resolving your child’s sleep habits and in this post, I’m sharing all about the 2 to 1 nap transition. Is your child ready for one long nap? Transitioning to one nap is going to be so freeing for […]

Have you ever been judged because of the way you decided to raise your child? Has a grandparent ever tried to pressure you that you’re a bad mom for letting your child cry? Does your sister not understand why you need to have an early bedtime? If you’ve ever felt judged or criticized for the […]

Vered Benhorin (Baby In Tune) joins me on the podcast this week to share how music helps you understand your baby’s cues. Vered is a musician, music therapist, owner of Baby In Tune and mom of 3. She teaches parents of babies how to use music to speak their baby’s language, get more sleep, and […]

Calling all daycare families! A few weeks ago I asked my Instagram followers to share their Daycare Sleep Questions and you did not disappoint! There were so many questions! And today, I’m answering! If you’re not already, go follow @littlezsleep on Instagram so you won’t miss our monthly Q&As and lots of other insights on […]

If you and your baby have been so frustrated and exhausted by short naps at daycare, at home, your little one naps for a good hour, hour and a half, two hours, and at daycare, it’s 20 minutes. What do you do? In today’s video, I’m going to give you some strategies that we can […]

Six years ago I begged my lactation consultant to PLEASE give me a newborn schedule for my newborn. Someone! Anyone! When should my newborn feed? When should my newborn sleep?  I even handed off a legal pad and a pen to my LC and was like, “Please! Write something down!”  I was so upset when […]

Did you know there are certain things you can do that can would absolutely sabotage your sleep training journey? You may not be intentionally doing them, but they’re happening behind the scenes and I don’t want you to fail! So today I’m going to expose how you are potentially self-sabotaging your sleep training journey.  ISSUE […]

Are you struggling with inconvenient nap times and need a change? How do you change your baby’s nap schedule? In this blog post, I’m sharing how I manipulated my daughter’s nap schedule so I could have peace, sanity, and work time! Happy life, right? But, I do want to get truthful with you guys—we don’t […]

Thank goodness the weather is starting to warm up while we are all quarantined at home. If you’re looking for new activities to do with your baby around the house, these activities that Hannah from Baby Play Hacks shared with us are so much fun! A few weeks ago Hannah shared these ideas on our […]

Those color-coded schedules are EVERYWHERE! But what about your baby who doesn’t understand a schedule? The other day I asked my Facebook audience to share 1 activity they did with their child that day. And ya’ll!! These are so simple and realistic at home activities perfect for children 0-3 years old! Rice or bean sensory […]