Trapped at home with a nap schedule for your baby and toddler?? Yep, been there! A few years ago my oldest was on a 1 nap schedule and my youngest was rocking 2 naps. That meant that we had maybe 1.5 hours between naps, and then an awkward gap at the end of the day when no one wanted to hang out…and gym classes weren’t meeting. So, I took matters into my own hands! I manipulated our nap schedule so that I could get out and enjoy a yoga class!
In this episode I teach you:
OUR MANIPULATED NAP SCHEDULE:
Yes, this meant that my youngest didn’t get the exact amount of daytime sleep that day. For her, I made sure to jump right back into the nap schedule the next day and didn’t wake her up. It worked for us!! This is a strategy that I can’t guarantee, but you’re welcome to try! Especially if your mental health simply cannot handle being at home all day, everyday.
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