nap schedule Archives - Online Sleep Coaching for Babies

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Calling all daycare families! A few weeks ago I asked my Instagram followers to share their Daycare Sleep Questions and you did not disappoint! There were so many questions! And today, I’m answering! If you’re not already, go follow @littlezsleep on Instagram so you won’t miss our monthly Q&As and lots of other insights on […]

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If you and your baby have been so frustrated and exhausted by short naps at daycare, at home, your little one naps for a good hour, hour and a half, two hours, and at daycare, it’s 20 minutes. What do you do? In today’s video, I’m going to give you some strategies that we can […]

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Six years ago I begged my lactation consultant to PLEASE give me a newborn schedule for my newborn. Someone! Anyone! When should my newborn feed? When should my newborn sleep?  I even handed off a legal pad and a pen to my LC and was like, “Please! Write something down!”  I was so upset when […]

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Did you know there are certain things you can do that can would absolutely sabotage your sleep training journey? You may not be intentionally doing them, but they’re happening behind the scenes and I don’t want you to fail! So today I’m going to expose how you are potentially self-sabotaging your sleep training journey.  ISSUE […]

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Trapped at home with a nap schedule for your baby and toddler?? Yep, been there! A few years ago my oldest was on a 1 nap schedule and my youngest was rocking 2 naps. That meant that we had maybe 1.5 hours between naps, and then an awkward gap at the end of the day […]

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Thank goodness the weather is starting to warm up while we are all quarantined at home. If you’re looking for new activities to do with your baby around the house, these activities that Hannah from Baby Play Hacks shared with us are so much fun! A few weeks ago Hannah shared these ideas on our […]

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Maybe you’ve been thinking, “My child doesn’t sleep THAT bad….” or “It could be worse…” or “I’m not sure if we’re ready to sleep train.” Then today’s episode is for you! We polled my Instagram audience and asked, “How did you know it was time to sleep train” And the answers flooded in!! I’m walking […]

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Those color-coded schedules are EVERYWHERE! But what about your baby who doesn’t understand a schedule? The other day I asked my Facebook audience to share 1 activity they did with their child that day. And ya’ll!! These are so simple and realistic at home activities perfect for children 0-3 years old! Rice or bean sensory […]

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On Sunday March 8th, 2020 clocks change! We are going FORWARD one hour starting at 2AM! This time change isn’t as brutal as the Fall change when you start your morning an hour sooner. Instead, it will feel pretty blissful to wake at 7AM…the old 6AM! In fact, many families use this as an opportunity […]

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“What’s My Baby’s Schedule?” is probably the most searchable topic when it comes to a parent running to Google! And to be honest, I made the exact same search with my daughter was a newborn. I naïvely typed into Google asking for a newborn schedule…. SOMEONE!! Just give me a schedule for my newborn!  via […]

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