When you think of sleep on Sundays, it's possible to adjust schedules and have a good day! Here's my tips...

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When you have a baby, you don’t really imagine that you’ll stop going to church, pull away from community or even family events. Pretty soon you realize that these days can cause quite a disturbance in your baby’s schedule! And it’s okay to be protective over sleep…but it’s not okay to stop your life just […]

You don't have to wait for rock bottom before deciding to sleep train. Now is the time to sleep train!

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I think as parents and caregivers, we need this reminder: You do not have to hit rock bottom before you get help. It’s time to sleep train, now. If you feel any tinge of thinking you need some help with fitness or finances or some help keeping the house clean, or you’re thinking, “I think I […]

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On Sunday, March 10, 2024, clocks change! We are going FORWARD one hour starting at 2AM! But how do you adjust sleep schedules for babies and toddlers with this time change? Thankfully, this time change isn’t as brutal as the fall change! It’s going to feel pretty blissful to wake at 7AM…the old 6AM! In fact, […]

Toddler standing in his crib protesting his nap.

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How do you know if your baby or toddler is overtired or undertired? There are lots of signs including rubbing eyes, tugging ears, yanwning and even rejecting sleep all together. But how can you tell if it’s over or under tiredness affecting your child’s sleep?  When it comes to knowing whether your child is overtired […]

How to Solve Short Naps

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Does your baby wake up at 30 minutes after a nap? Are you constantly struggling to figure out how to get your baby to nap longer? Short naps are a constant struggle in the world of baby sleep, and this has to be the most common topic we are working on with Little Z’s families! […]

How much should my child be napping | Little Z Sleep

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  As a pediatric sleep consultant, I want to make sleep a thing in your home! Many of the parents I work with wonder how much sleep their child should be getting with naps during the day. In this blog post, I want to share about what expectations you should have for naps and daytime […]

Church and your baby's sleep schedule | Little Z Sleep

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As you can probably tell from the title of this blog, this is a specific topic, right? Not everybody is going to relate to the topic of Sunday sleep schedules for your baby, but it is such a need. In this blog post, I want to share personally how we handled Sunday sleep schedules for church and family events in the past.

letters to the type a mom

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As a Sleep Consultant, my job is to encourage and guide a family to sleep success. This is great! Until the Type A Mom I’m working with begins to feel in bondage to sleep rules and schedules. That is never what we want! Sleep brings freedom! And what I’ve realized is that our dear Type […]

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Postpartum Depression affects nearly 70-80% of women after they a baby, and can linger for years after baby is born [source]. Since the 1980s PPD has become more known and treated, but until only recently have women stepped up to openly share about their struggle with postpartum depression after having a baby. Shannan Hardenberger, a […]

How to transition to one nap | Little Z Sleep Consulting

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Is your child ready to transition to one nap? As a pediatric sleep consultant, I’m committed to resolving your child’s sleep habits and in this post, I’m sharing all about the 2 to 1 nap transition. Is your child ready for one long nap? Transitioning to one nap is going to be so freeing for […]

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