I need to be honest with you. I teach a very strict bedtime routine for toddlers and preschoolers, and I actually don’t do it…exactly…like…I…teach. Bedtime routine for kids is FUN! Bedtime routine for kids should be an engaging and connecting. You’ll find in all my Toddler & Preschool E-Coaching Programs that I build PLAYTIME into […]

Imagine if the Little Z’s Sleep Podcast and my Instagram Stories had a baby? They’d probably name it, YOUTUBE!!!! That’s right! Today we opened up our YouTube channel with THREE new videos for you! The mission of this new channel is the same as our blog and Podcast: help you resolve your child’s exhausting sleep […]

If your child is complaining about how hungry they are, there’s a 50/50 chance it’s for real! How do you tell the difference? Amy Palanjian of Yummy Toddler Food helps us find out!   Amy, mama to two girls and a baby boy and works as a writer, editor, and recipe developer for magazines, books, and […]

Jessica Gust of Elemental Nutrition is based in Arroyo Grande, CA and specializes in nutrition and wellness for children and families. From picky eaters to children with chronic illnesses, we help each family overcome any obstacle to reach their nutritional goals. She joins Becca on the Podcast to specifically talk through milk offerings for your […]

Over the last 5 years Chad and I have refined our bedtime routine with the girls to have the elements of structure, but with flexibility! Chad joins me on this episode as we talk through our current bedtime routine, how we each do it differently, and what we even admit to doing when we’re putting […]

Do you have a toddler that frequently climbs out of their crib at night or during naps? A toddler sleep sack could be just what you need!! Read along for more about toddler sleep sacks and my top recommendations!

We’ve all been there. “Mommy, just one more story. Mommy, can I have a drink of water first? Mommy, can you rub my back a little longer?” And before you know it, you awake in the middle of the night (again) in your toddler’s bed and wonder to yourself,  “How the heck did we get […]

Are you running out of entertaining toys and games to play with your preschooler? Been there! Read along to discover some of our favorites! Also, find out why PLAY and SLEEP actually have a lot in common!

Wondering if a dream feed is the answer to help your baby sleep all night? Find out why that’s NOT a great idea!

Taking your family to a hotel sounds…scary! I get it! I’m breaking down 3 ways to successfully stay at a hotel with your baby or toddler!