So you have an amazing vacation planned, or maybe you’re just stepping out of town for a few days, and you may be wondering… How do you handle the travel day with your baby?! How do you handle naps when you’re in the car or on the plane for a while?  What will the routines […]

Have you ever noticed that your baby turns into a cranky, clingy monster after getting vaccines? Or, perhaps you’ve noticed that when your baby gets their vaccines, their sleep is greatly disrupted. Whatever the case may be, vaccines have likely caused you at one point to wonder, “Is this normal?” In this video and podcast […]

It’s no secret that your child’s ideal awake windows and daily schedule highly depends on their age. In fact, age-appropriate wake windows are FOUNDATIONAL to your child’s ever evolving nap schedule. But when it comes to wake windows, sometimes it can feel like there is a mysterious, magical rule when it comes to honoring them! Do you begin the wake window when your child’s eyes open? Or when they begin dozing in and out of sleep? Or when you get them out of their crib? 

Are you nervous about how much crying is involved in sleep training? I’ve never met a child who likes change! Any time we make a change, a child is going to protest. Read along for my insight on crying, how much protest you can expect on Night 1 of sleep training and research on sleep training and crying!

Room Sharing with Baby and Toddler Let’s talk about how your baby and toddler can room share. Personally, I love this option when your kids are young! When my girls were younger they shared a room for 4 years, and it was so blissful to close the door and have them both asleep in one […]

You don’t have to wait until your baby is a toddler to start a bedtime routine… You can start it from Day 1 in the hospital! Here’s how to start a bedtime routine with your baby and why it’s so important to cue them for sleep!

Making solid friends in the world of moms is…hard! We’re all hungry for relationships yet there’s really not much when it comes to growing in our friendships. In this episode we unpack how to make friendships a priority, even in the middle of a pandemic. This is one to savor and share!!! Thank you Danielle […]

I love the SlumberPod! It is a great tool for my clients while traveling to protect their child’s sleep. In this article, I’m reviewing all the new features of the latest SlumberPod model. This tool is a game-changer to helping your child sleep while you are away from home. Plus, they are giving my readers […]

Vered Benhorin (Baby In Tune) joins me on the podcast this week to share how music helps you understand your baby’s cues. Vered is a musician, music therapist, owner of Baby In Tune and mom of 3. She teaches parents of babies how to use music to speak their baby’s language, get more sleep, and […]

In the last year or so my inbox has begun to fill up with people asking how they can become a Sleep Consultant. I love my job, and wish this feeling on everyone. But, I don’t think Sleep Consulting is for everyone!! On today’s episode Melissa Perry of The Cradle Coach Academy is sharing all […]