Not only is it SO frustrating that your baby wakes in the early morning and has a poopy diaper, but it’s even MORE difficult to share that there’s not a lot we can do to solve this. I know, I know!! That’s not what you were hoping to hear. Sleep training does actually change your […]

We’ve all encountered a family member or friend who gives you the side eye when you say “It’s naptime, I can’t come over.” Katy & Lou of SlumberPod are on the podcast (again!) today talking about the working dynamic between mother + daughter communication when sleep training AND how to gain confidence in your role […]

Bending the rules while traveling or while your child is sick (or both!) is totally fine! But… there’s a catch! Read on for why we co-slept at Christmas and how we got back on track once we were home!

Incline sleepers are being recalled everywhere…which is GREAT news for the sleep world, physical therapists and the like. But often with the recall of a product parents are wondering what to do instead?!  I realized after simply sharing a social media post about this that I needed to share MORE. So in this episode I […]

There is so much to look forward to this holiday season: quality time with family, catching up with old friends, great food and a whole lot of love. But maybe you’re a little nervous about how to respond to those opinionated family members questioning your every move when it comes to your kid’s sleep. Read up on my 5 tips for how to handle the criticism before you hit the road this holiday season!

Gas is no fun for anyone! But it’s especially uncomfortable for babies and their tiny tummies. Kate Morse, Pediatric RN, BSN discusses why babies get gas, symptoms of a gassy baby, ways to prevent gas and how to relieve that trapped air. Read along to learn more!

You don’t have to wait until your baby is a toddler to start a bedtime routine… You can start it from Day 1 in the hospital! Here’s how to start a bedtime routine with your baby and why it’s so important to cue them for sleep!

With the holidays quickly approaching, you may be thinking ahead to all of the packing required for a trip out of town to see family. Grab a copy of our Travel Packing List so you don’t forget a thing and save yourself from standing in line at Target during the season of shopping madness!

I have a cool mist humidifier running in my bedroom every single night! No, really! Every. Night. Check out my favorite humidifier and learn about the wonderful health benefits it can provide your little one (especially during cold + flu season!)

You hear me say it all the time, “Know your baby’s awake window!” It dawned on me the other day that some moms out there may be wondering what an awake window even is and how it relates to sleep at all! Read along to learn your baby’s awake windows and why it is SO important for your little sleeper!