Baby Archives - Page 2 of 7 - Online Sleep Coaching for Babies

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I have a cool mist humidifier running in my bedroom every single night! No, really! Every. Night. Check out my favorite humidifier and learn about the wonderful health benefits it can provide your little one (especially during cold + flu season!)

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You hear me say it all the time, “Know your baby’s awake window!” It dawned on me the other day that some moms out there may be wondering what an awake window even is and how it relates to sleep at all! Read along to learn your baby’s awake windows and why it is SO important for your little sleeper!

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Getting an extra hour of sleep is great in theory; however, when Daylight Saving Time comes around with a baby or toddler in tow, you may worry this time change will create more stress than rest! But don’t worry! Follow these tips to help make falling back easier for everyone in your home!

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Fall is truly one of the best seasons of the year. The air gets crisp. The colors turn bold and beautiful. You can actually step outside without melting or freezing. 🙌 But these changes often bring around one unpleasant matter: cold and flu season. Are you wondering if that runny nose is going to affect your child’s sleep? Or, maybe you’re wondering how on earth to suction a baby’s nose? Read on!

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I’ve never met a child who likes change! Any time we make a change, a child is going to protest. Read along for my insight on crying, how much protest you can expect on Night 1 of sleep training and research on sleep training and crying!

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On today’s episode I’m speaking with Hayley about her journey to sleep train her daughter, Hadley. This family got off to a fumbled start, had lots of travel to account for…but STILL made sleep a thing!!! I especially appreciated Hayley’s honesty about her fear of sleep training. She researched for months, and finally out of […]

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Katie Keradman, mom to Madison and Evy worked through the Newborn Sleep Course and the 4-5 Month Sleep E-Coaching™ Program! On today’s episode Katie shares her experience with the twins, and here passion for making TWIN sleep a thing!!! >>Join the Sleep Society and get access to the Newborn Sleep Course! >>Follow Katie on Instagram […]

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You’ve got everything ready for baby’s arrival: nursery, car seat, stroller, all of the must-have baby gadgets…but what about YOU? Your physical, mental and emotional health is SO important once baby arrives!! Read on to learn how a postpartum doula can help the transition into life with a fresh, new baby so much easier!

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The Little Z’s Sleep Society is OPEN and waiting for you!!!  No matter how hard you worked to sleep train your child, or how much confidence you have right NOW with your child’s sleep…they are GOING to grow and change. The 4 month regression is going to totally change your child’s sleep. Your baby is […]

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Hey, I’m Becca. And I’m committed to keeping it real with you. Five years ago I gave breastfeeding a try…and I was brought to tears with pain and frustration.  My journey with breastfeeding, while yes, vulnerable and raw, is a message I wanted to share with you. Why? Because we’re all moms. We all believe […]

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