Little Z's Sleep Consulting
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Little Z's Sleep Consulting
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Little Z's Sleep Podcast

Weekly episodes, strategies & techniques to improve your child's sleep!

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"Hey Becca! 

Do you have advice on..."

 
 
 
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Episode #33: The Ideal Baby Bedtime Routine
Episode #33: The Ideal Baby Bedtime Routine
Becca CampbellOctober 18, 2018Comment
Episode #32: The Ideal Toddler Bedtime Routine
Episode #32: The Ideal Toddler Bedtime Routine
NIGHT WAKINGS, TODDLERBecca CampbellOctober 10, 2018toddler, preschool, bedtime routine, night wakings, bedtime, sleeping with childComment
Episode #31: Toddler Clock 101
Episode #31: Toddler Clock 101
EARLY MORNING WAKES, TODDLER, SLEEP ENVIRONMENTBecca CampbellOctober 4, 2018toddler, clock, early morning wakes, preschoolComment
Episode #30: E-Coaching, Access To Sleep Training Made Easy
Episode #30: E-Coaching, Access To Sleep Training Made Easy
BABY, NAPS, NIGHT WAKINGS, PRODUCTSBecca CampbellSeptember 27, 2018baby, sleep training, Sleep Props, coaching, consulting, naps, schedules, night wake, night feed, bedtimeComment
Episode #29: Sleep Training & Breastfeeding- You Can Do Both!
Episode #29: Sleep Training & Breastfeeding- You Can Do Both!
BABY, NEWBORN, NIGHT WAKINGSBecca CampbellSeptember 20, 2018BABY, night feed, night wake, nursing, breastfeeding, sleep training, Sleep PropsComment
Episode #28: Successful Sibling Room Sharing
Episode #28: Successful Sibling Room Sharing
BABY, SLEEP ENVIRONMENT, TODDLERBecca CampbellSeptember 13, 2018sibling, room sharing, change, familyComment
Episode #27: Enemies of Sleep Training
Episode #27: Enemies of Sleep Training
BABY, NAPS, NIGHT WAKINGS, Personal Stories, SLEEP ENVIRONMENT, TODDLERBecca CampbellSeptember 6, 2018sleep training, parents, grandparents, naps, Sleep Props
Episode #26: What To Expect During Your Sleep Training Process
Episode #26: What To Expect During Your Sleep Training Process
BABY, EARLY MORNING WAKES, NAPS, NIGHT WAKINGS, Night Wakings, TODDLERBecca CampbellAugust 23, 2018toddler, baby, sleep training, Sleep Cycles, Sleep Props, night feed, night wake
Episode #25: Your Baby Turned One! Here's What Needs To Change.
Episode #25: Your Baby Turned One! Here's What Needs To Change.
BABY, NAPS, TODDLERBecca CampbellAugust 16, 2018baby, toddler, naps, bottles, night feed, sleep training, transitions
Episode #24: Getting Back Into Routines (Goodbye-Summer!)
Episode #24: Getting Back Into Routines (Goodbye-Summer!)
NAPS, BABY, NIGHT WAKINGS, SLEEP ENVIRONMENT, DaycareBecca CampbellAugust 9, 2018schedules, routines, naptime, daycareComment
Episode #23: An Insight Into HypnoBirthing with Kristy Rodriguez
Episode #23: An Insight Into HypnoBirthing with Kristy Rodriguez
BABY, Pregnany, Personal StoriesBecca CampbellAugust 2, 2018pregnany, newborn, motherhood, pure nurture, guestComment
Episode #22: Stories of Hope From My Toughest Cases As A Sleep Consultant
Episode #22: Stories of Hope From My Toughest Cases As A Sleep Consultant

Hear the stories to some of my hardest consulting moments and helping their children sleep!

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NEWBORN, BABY, TODDLERBecca CampbellJuly 26, 2018Stories, Hope, Clients
Episode #21: Nightmares & Night Terrors: The Difference and Helping Your Child Cope
Episode #21: Nightmares & Night Terrors: The Difference and Helping Your Child Cope

Understand the difference between nightmares and night terrors, and learn some strategies to help your child cope with them.

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BABY, TODDLER, NIGHT WAKINGSBecca CampbellJuly 19, 2018Nightmare, Night Terror, Screaming, Sleep Cycles
Episode #20: How To Get Your Kids To Sleep Later
Episode #20: How To Get Your Kids To Sleep Later

Is your child waking up early in the morning? Learn some tips to help!

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BABY, TODDLER, EARLY MORNING WAKES, PRODUCTS, SLEEP ENVIRONMENTBecca CampbellJuly 12, 2018Noise Machine, Blackout Blinds, Tips
Episode #19: My Child Is Scared Of The Dark! (How To Introduce A Nightlight)
Episode #19: My Child Is Scared Of The Dark! (How To Introduce A Nightlight)

Here is when and when not to use a night light.

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TODDLER, PRODUCTS, SLEEP ENVIRONMENTChad CampbellJune 28, 2018Nightlight, Scared of the Dark, Sleep Props
Episode #18: When It's Time To Say Goodbye To Naps
Episode #18: When It's Time To Say Goodbye To Naps

How to know when naps are no longer needed.

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BABY, TODDLER, NAPSBecca CampbellJune 21, 2018Sleep Transitions, Sleep Cycles
Episode #17: Making Nap Transitions Easier (From 3 to 2 & 2 to 1)
Episode #17: Making Nap Transitions Easier (From 3 to 2 & 2 to 1)

Know when it is time to transition to fewer naps

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BABY, TODDLER, NAPSBecca CampbellJune 14, 2018Sleep Transitions, Schedule
Episode #16: Travel Part 2- How To Handle Sleep On Vacation
Episode #16: Travel Part 2- How To Handle Sleep On Vacation
BABY, Travel, TODDLER, SLEEP ENVIRONMENTBecca CampbellJune 8, 2018Comment
Episode #15: Travel Tips- How We Maintained 12 Hours of Sleep On Vacation...With Toddlers
Episode #15: Travel Tips- How We Maintained 12 Hours of Sleep On Vacation...With Toddlers
Personal Stories, Travel, TODDLER, SLEEP ENVIRONMENTBecca CampbellJune 1, 2018Comment
Episode #14: Travel Tips Part 1- Surviving The Travel Day
Episode #14: Travel Tips Part 1- Surviving The Travel Day
BABY, TODDLER, TravelBecca CampbellMay 25, 2018Comment
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FOLLOW @LITTLEZSLEEP

HELP! I cannot believe these words are coming out of my mouth… ok, on the screen! 😆 Right now my podcast is only 37 downloads away from having a total of 20,000 listens!!!! 🤯😍 I CANNOT BELIEVE IT!! PLUS- Over 50 COUNTRIES have listened to the Little Z’s Sleep Podcast. WOW!! 🌟 Would you help me out?? Could you tag three Mama friends to share the news about the podcast?? When we hit 20,000 downloads today I’ll host an all day Q&A tomorrow! 🤗 THANK YOU!! [Podcast linked in bio!]
But, seriously?? 🤔 ⠀ .⠀ .⠀ Newborn moms- I want you to know you’re doing an amazing job!! You’re literally made for this, but I know it’s so hard. You want to scream when someone tells you to try “Eat, Play, Sleep” 🤨 and you’re desperate for just 3 hours of solid shut-eye. I want you to know you’re a beautiful mother and we are all here surrounding you. ⠀ .⠀ .⠀ Baby moms- how fast it’s all flying! You turn around and literally baby has crawled away or is finally saying “mama!” 😍. These are such fun days. But you sometimes feel Nap-trapped and bound to a schedule. I want you to remember some of that “sleep when the baby sleeps” stuff, and really truly rest when you can. And fill that camera roll up, because you’ll want to look back!⠀ .⠀ .⠀ Toddler moms- WHEN did this happen? How are we having full on conversations and digging into the meaning of life?? I want you to know that you’re doing an incredible job. Modeling love, showing compassion and doing your best to teach sharing...even though it seems they’ve totally played hooky from that lesson. Seriously, you’re wonderful. And the best part? They think you’re totally wonderful too. ⠀ .⠀ .⠀ Sometimes I think about future years. What WILL it be like to take a Sunday nap? To send the kids out to the grocery store for me. Have them put their own clothes away?? I find myself wishing for it. But then have to stop. Slow. And soak all this in. It’s hard. It’s frustrating. It literally leaves me speechless (where did my brain go??) But it’s so so worth it. ⠀ .⠀ .⠀ Know one of those types of mamas above? Send them a 🤗👊🏻or a 🥂. We in this together.
NEW! FREE GUIDE! 🙌🏻 If you can identify with one (or all) of these statements, my new guide is for you:⠀ •Does your little one take an hour or more to finally fall asleep at bedtime?⠀ •Are you rushing off to bed because you have no idea when baby will next wake?⠀ •Would you label your baby’s nights as “inconsistent”?⠀ •Are you ready to take the first step towards sleep training? ⠀ 🌟⠀ GOT YOU COVERED. 😴4 Steps To Solve Nightwakings will walk you through the four pillars of my Baby Sleep Plan. ⠀ .⠀ .⠀ Head to the link in bio — Free Guide: Solve Nightwakings — implement right away!! 🥂⠀ .⠀ .⠀ If you believe we don’t have to be tired parents, give a 🙌🏻 below and tag someone who is ready for a full night of sleep!!
Anyone else having a hard time getting their kid to “save” their Halloween costume for...Halloween? 😂 Oh well- getting every dime out of this $8 costume! 👊🏻
Weekends are for sleep training. (Right?🤣) But seriously, it’s my favorite time to dig in and do this. ⠀ .⠀ .⠀ If you have 2 weeks of being home, NOW is your time. Why do I love weekend starts so much? Because when you sleep train the RIGHT way, you should be seeing the results within 3 nights. 🙌🏻 ⠀ .⠀ .⠀ No more rocking your little one to sleep at bedtime and then magically hoping they’ll know how to self-soothe later. 🤔 No more anxiety of bedtime because it’s a 1-2 hour process. 😬No more concern about if what your doing is working. ⠀ .⠀ .⠀ I’ve got a plan for you. And it’s ready, right now. 🥂 E-Coaching for Babies provides you with THE plan I work through for babies 6-16 months. You’ll have instant access to ME through a 60-minute video consultation and daily e-mails (podcast style!) to encourage and support you along the process. . . No one said sleep training was easy. That’s why I do what I do😆...and it’s why I’ve successfully worked with hundreds of families around the world. ⠀⠀ .⠀⠀ .⠀⠀ As Sam, mom to a 10 mo old says: “This was the missing piece of the puzzle. It has been such a helpful reference, and given that I trust Becca so much (from Instagram and her podcasts)!” . . Ready to celebrate sleep with me? LINK IN BIO: Baby Sleep E-Coaching to get started!! 🥂
Hey toddlers! Put your hands in the air like YEAHHHHH if you don’t wanna Nap?! 😬😳 Yeah, the dreaded day. It happens to everyone 😂 but I’m all about helping you through that transition!! I wrote a blog for @swaddlesnbottles to help you deal with the wide awake kid...so head on over to the link in bio and read away! I cover:⠀ .⠀ .⠀ •When you might need to just shorten instead of cut. ⠀ •Signs that you should definitely get rid of Nap⠀ •How many hours of sleep your toddler now needs⠀ •Implemting quiet time instead ⠀ .⠀ .⠀ Know if a mama who could use some encouragement that no-nap life is going to be okay?? Tag them below!! ⤵️
If you've worked with me before you've heard me ask a thousand times, "So, tell me what's going on at bedtime routine?" It is seriously THAT important to have a solid routine that cues your baby for sleep. 👊🏻 . . This week I'm sharing ALL about The Ideal Baby Bedtime Routine (Toddlers was last week!!). You'll find a freebie screen shot to save as a quick reference when you begin to work through this new routine TONIGHT. ⠀ 🌟⠀ Know a Mama of a baby 0-12 months? Tag them below. Because THIS is a strategy that is ready to start IMMEDIATELY! ⠀ 🌟⠀ LISTEN NOW LINK IN BIO

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