Little Z's Sleep
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Little Z's Sleep
Let's Make Sleep A Thing
 
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Welcome to the
Little Z’s Sleep Podcast!
Search weekly episodes to help answer your biggest sleep issues!

 

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Episode #79: The Importance Of Chiropractic Care For Your Child (Dr. Cara Corbelli)
Episode #79: The Importance Of Chiropractic Care For Your Child (Dr. Cara Corbelli)
0-15 weeksBecca CampbellOctober 10, 2019Chiropractic care, Reflux, sleep, Dr. Cara Corbelli, NewbornComment
Episode #78: Talk, Sing & Read With Your Baby (Guest, Carly Tulloch of Wee Talkers)
Episode #78: Talk, Sing & Read With Your Baby (Guest, Carly Tulloch of Wee Talkers)
0-15 weeks, 4-16 monthsBecca CampbellOctober 3, 2019baby activities, guest podcast, WeeTalkers, baby language developmentComment
Episode #77: Sleep E-Coaching™ Spotlight- How Hayley Made Sleep A Thing
Episode #77: Sleep E-Coaching™ Spotlight- How Hayley Made Sleep A Thing
17+ months, 4-16 monthsBecca CampbellSeptember 26, 2019sleep train, sleep training, baby, stories, mom, sleep regressions, transitions, Sleep Regressions, Sleep E-CoachingComment
Episode #76: Potty Training 101 with Allison Jandu "The Potty Training Consultant"
Episode #76: Potty Training 101 with Allison Jandu "The Potty Training Consultant"
17+ monthsBecca CampbellSeptember 19, 2019potty training, diapers, potty, consultant, preschooler, toddler, 2 years, 3 yearsComment
Episode #75: Sleep Training Twins (and loving it!)
Episode #75: Sleep Training Twins (and loving it!)
0-15 weeksBecca CampbellSeptember 12, 2019Newborn, Baby, Twins, Multiples, Sleep TrainingComment
Episode #74: When Your Child Changes, Sleep Doesn't Have to
Episode #74: When Your Child Changes, Sleep Doesn't Have to
All AgesBecca CampbellSeptember 10, 2019Sleep Strategies, Sleep Training, Sleep Transitions, Sleep Regressions, Sleep Society, Newborn, Baby, Toddler
Episode #73: Ashley & Tyler on Education Courses & Technology As New Parents
Episode #73: Ashley & Tyler on Education Courses & Technology As New Parents
0-15 weeksBecca CampbellAugust 1, 2019newborn, new parent, mom, dad, technology, guest podcast, newborn courseComment
Episode #72: Why is My Toddler Suddenly Not Sleeping?
Episode #72: Why is My Toddler Suddenly Not Sleeping?
17+ monthsBecca CampbellJuly 25, 2019toddler, sleep, bedtime routine, night wakingsComment
Episode #71: When Asked If I Nursed My Baby...This Is How I Respond
Episode #71: When Asked If I Nursed My Baby...This Is How I Respond
0-15 weeks, 4-16 monthsBecca CampbellJuly 18, 2019nursing, bottle feeding, breastfeeding, baby, newborn, nurseComment
Episode #70: The Preemie & NICU Story (Guest, Ashlee Petrilli)
Episode #70: The Preemie & NICU Story (Guest, Ashlee Petrilli)
0-15 weeks, 4-16 monthsBecca CampbellJuly 11, 2019newborn, preemie, nicu, guestComment
Episode #69: Early Morning Waking Strategies
Episode #69: Early Morning Waking Strategies
17+ months, 4-16 monthsBecca CampbellJune 27, 2019mornings, early waking, toddler, baby, bottles, sunlight, FAQComment
Episode #68: Conquering Your Child's Bedtime Fears
Episode #68: Conquering Your Child's Bedtime Fears
17+ monthsBecca CampbellJune 20, 2019toddler, bedtimeComment
Episode #67: How To Avoid Flat Head Syndrome [Jennifer of Baby Begin]
Episode #67: How To Avoid Flat Head Syndrome [Jennifer of Baby Begin]
0-15 weeks, 4-16 monthsBecca CampbellJune 13, 2019newborn, baby, sleep, sleep environment, products, rock n playComment
Episode #66: What Is My Baby’s Feeding Schedule? [Guest, Edwena of MyLittleEater]
Episode #66: What Is My Baby’s Feeding Schedule? [Guest, Edwena of MyLittleEater]
0-15 weeks, 4-16 monthsBecca CampbellJune 6, 2019baby, feeding, breastfeeding, feeding scheduleComment
Episode #65: Tips on Taking Baby to Disney World
Episode #65: Tips on Taking Baby to Disney World
0-15 weeks, 4-16 monthsBecca CampbellMay 30, 2019baby, toddler, sleep training, travel, DisneyComment
Episode #64: Ana’s Story + Sleep Is Not A Luxury
Episode #64: Ana’s Story + Sleep Is Not A Luxury
All AgesBecca CampbellMay 23, 2019sleep, sleep training, parentingComment
Episode #63: Handling Sleep Away From Home + Q&A with SlumberPod!
Episode #63: Handling Sleep Away From Home + Q&A with SlumberPod!
All AgesBecca CampbellMay 16, 2019travel, vacation, slumberpod, regressionComment
Episode #62: Here's What's Happened In Four Years As A Sleep Consultant
Episode #62: Here's What's Happened In Four Years As A Sleep Consultant
All AgesBecca CampbellMay 9, 2019sleep consulting, sleep trainingComment
Episode #61: Crib to Bed Transition Q&A
Episode #61: Crib to Bed Transition Q&A
17+ monthsBecca CampbellMay 2, 2019toddler, crib transition, Q&A, transitions, sleep transitions, sleep regressionsComment
Episode #60: Why the Pacifier Makes a Difference
Episode #60: Why the Pacifier Makes a Difference
0-15 weeks, 4-16 monthsBecca CampbellApril 25, 2019sleep train, sleep props, baby, newborn Comment
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Me: “What do you like about yourself?”⠀ Ellie: “My legs because they were made for dancing!”⠀ 🥰⠀ This got me thinking. ⠀ What do I like about myself? It’s not something I think on often. But when I ran across this picture I almost thought, “ugh why do I have such big teeth?”
We thought the most logical thing to do after waking up from a night of minimal sleep was to strap our baby in the carseat, go to Starbucks and drive for an hour. Just to get some quiet from the screaming and attempt some rest for Ellie. Looking back, there was a LOT wrong with this. Sleep deprived parents getting behind the wheel with their sleep deprived baby? Not smart. (Improper carseat safety not too far behind!) ⠀ ⠀ ^^^Any of that sound familiar?!?⠀ ⠀ Ellie was a little over 3 months old in this picture. Both Chad and I were on Christmas break as teachers, and while feeling enamored with our new baby...we also felt totally clueless. It was during that time off that I sat down to Google and typed out, "How do you get your baby to sleep?"⠀ ⠀ That Google search led me to discovering there were people called Sleep Consultants who could actually help me!!! GLORY!!! It only took Ellie 3 nights to start sleeping through the night. And it only took 3 nights for me to think..."I think this Sleep Consulting thing is something I could do." ⠀ ⠀ I'm so happy I took this picture of Ellie. It reminds me that even though I was so incredibly exhausted and a little out of my mind...sleep was still a thing. We just had to help her made it happen.⠀ ⠀ I still tell Ellie often that she's the first baby I ever got to help. Now? Thousands of families everywhere are believers that #sleepsiathing 🥂
Myth: PUTTING CEREAL IN BOTTLES, OR STARTING SOLIDS, WILL HELP MY BABY SLEEP.⠀ ⠀ *Totally false, ya'll! It's all about the habits*⠀ ⠀ According to multiple studies conducted between the 80s and 2015 there is NO evidence that babies who start solids before 6 months or have cereal in bottles sleep longer at night. ⠀ ⠀ Today I'm teaming up with Edwean of @mylittleeater to share why solids/cereal is not the solution to helping your baby sleep! She's covering the nutrition side and I'm naturally talking sleep! ⠀ ⠀ I teach in all my programs and courses that food is for NOURISHMENT not for sleep. It doesn't matter if it's formula or breastfed baby. When a baby sees a bottle or breast as a means for sleep, it sends the signal during the night that the ONLY way to get sleepy again is to have a few sucks on a bottle or pacify on a breast. During the day I tend to see babies go on hunger strike because they don't want to sleep...they want to be awake and play! These babies have developed a habit of feeding for sleep instead of feeding for the deliciousness it is! If your little one is struggling with be awake for feeds I would highly suggest...⠀ 🍼Poking, tickling and speaking to baby as they eat⠀ 🤱Using a wet washcloth to pat baby's face, belly and legs while eating⠀ 💃Play music and sing along!⠀ 🛋Sit in a well-lit space while having daytime feeds⠀ ⠀ It's not easy to break the feeding to sleep habit, but it reaps GREAT benefits for your baby's interest in eating. I tell families in my Sleep E-Coaching™ Programs that you need to see a difference in 48 hours in how baby eats. Why? Because your little one WANTS to sleep and they want to eat...it's just time to disconnect the two!⠀ ⠀ For more information on the nutrition part of starting solids too soon or adding cereal in the bottle see @mylittleeater post today!
 
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