Little Z's Sleep Consulting
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Little Z's Sleep Consulting
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Little Z's Sleep Podcast

Weekly episodes, strategies & techniques to improve your child's sleep!

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"Hey Becca! 

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Episode #51: Real-Life Nutrition for 2-4 Year Olds [Guest, Kacie Barnes of Mama Knows Nutrition]
Episode #51: Real-Life Nutrition for 2-4 Year Olds [Guest, Kacie Barnes of Mama Knows Nutrition]
TODDLER, NUTRITIONBecca CampbellFebruary 21, 2019toddler, nutrition, dinnertime, mealsComment
Episode #50: How Much Crying Is Involved In Sleep Training
Episode #50: How Much Crying Is Involved In Sleep Training
BABY, NIGHT WAKINGS, TODDLERBecca CampbellFebruary 14, 2019baby, Screaming, crying, sleep training, toddlerComment
Episode #49: How To Choose A Sleep Consultant
Episode #49: How To Choose A Sleep Consultant
BABY, NEWBORN, Personal Stories, TODDLERBecca CampbellFebruary 7, 2019sleeping with child, Sleep Props, sleep training, BABY, newborn, toddler, StoriesComment
Episode #48: Explaining Reflux with Dr. Janet West
Episode #48: Explaining Reflux with Dr. Janet West
BABY, NEWBORN, NIGHT WAKINGSBecca CampbellJanuary 31, 2019reflux, baby, newborn, night feed, night wakeComment
Episode #47: Nap Transition- From 2 to 1 @ 12-14 Months
Episode #47: Nap Transition- From 2 to 1 @ 12-14 Months
Becca CampbellJanuary 24, 2019
Episode #46: Nap Transition- From 3 to 2 @ 6-7 Months
Episode #46: Nap Transition- From 3 to 2 @ 6-7 Months
NAPS, BABYBecca CampbellJanuary 17, 2019baby, naptime, short naps, bad naps, naps, 30 min nap, Sleep Cycles, sleep training, Sleep TransitionsComment
Episode #45: Two Under Two- How To Handle This Phase!
Episode #45: Two Under Two- How To Handle This Phase!
BABY, NAPS, NEWBORN, Personal Stories, TODDLERBecca CampbellJanuary 10, 2019baby, newborn, toddler, mom life, motherhood, Becca, room sharing, naps, sibling, siblingsComment
Episode #44: How To Know If You're Ready To Sleep Train
Episode #44: How To Know If You're Ready To Sleep Train
BABY, NEWBORN, NIGHT WAKINGS, TODDLERBecca CampbellJanuary 3, 2019Sleep Props, Sleep Transitions, sleep training, cosleeping, night feed, night wakings, bottles, rock n play, rocking, swingComment
Episode #43: Developing Language As Your Child Grows [Guest, Carly of WeeTalkers]
Episode #43: Developing Language As Your Child Grows [Guest, Carly of WeeTalkers]
BABY, NEWBORN, TODDLERBecca CampbellDecember 27, 2018speech, language, development, milestone, regressionComment
Episode #42: Let's Solve Daycare Naps!
Episode #42: Let's Solve Daycare Naps!
BABY, Daycare, NAPS, TODDLERBecca CampbellDecember 20, 2018daycare, sitter, naptime, naps, short naps, 30 min nap, early bedtime, bad napsComment
Episode #41: Let's Solve Short Naps!
Episode #41: Let's Solve Short Naps!
Becca CampbellDecember 13, 2018
Episode #40: The Biggest Problem With...Dock A Tot, Rock N Play & Snoo
Episode #40: The Biggest Problem With...Dock A Tot, Rock N Play & Snoo
BABY, PRODUCTSBecca CampbellDecember 6, 2018dock a tot, rock n play, snoo, positioners, sleeping with child, cosleeping, bed sharing, Sleep Props, BABY, night wakings, development, leapsComment
Episode #39: The Biggest Problem With... (Feedings, Water Bottles & Myths!)
Episode #39: The Biggest Problem With... (Feedings, Water Bottles & Myths!)
BABY, TODDLERBecca CampbellNovember 29, 2018night feed, night wake, toddler, BABY, dream feed, dreamfeed, bottles, nursingComment
Episode #38: This Genius Invention Will Save Your Vacation!
Episode #38: This Genius Invention Will Save Your Vacation!
BABY, Travel, SLEEP ENVIRONMENT, PRODUCTSBecca CampbellNovember 19, 2018product, travel, nursery, room sharing, StoriesComment
Episode #37: Your Four Month Sleep Plan!
Episode #37: Your Four Month Sleep Plan!
BABY, NIGHT WAKINGS, PRODUCTSBecca CampbellNovember 15, 20184 months, 3 months, sleep training, night feed, night wakeComment
Episode #36: How to Support + Encourage Adoption Families
Episode #36: How to Support + Encourage Adoption Families
Personal StoriesBecca CampbellNovember 8, 2018adoption, client, stories, baby, supportComment
Episode #35: Teething + Sleep [tools, strategies & keeping your good sleeper!]
Episode #35: Teething + Sleep [tools, strategies & keeping your good sleeper!]
BABY, NIGHT WAKINGS, TODDLERBecca CampbellOctober 25, 20184mo, 5mo, 6mo, 7mo, 8mo, 9mo, 10mo, 11mo, 12mo, toddler, teething, regressionComment
Episode #34: Sickness + Sleep [tools, strategies & keeping your good sleeper!]
Episode #34: Sickness + Sleep [tools, strategies & keeping your good sleeper!]
BABY, Night Wakings, TODDLERBecca CampbellOctober 25, 20184mo, 5mo, 6mo, 7mo, 8mo, 9mo, 10mo, 11mo, 12moComment
Episode #33: The Ideal Baby Bedtime Routine
Episode #33: The Ideal Baby Bedtime Routine
BABYBecca CampbellOctober 18, 2018newborn, 4mo, 5mo, 6mo, 7mo, 8mo, 9mo, 10mo, 11mo, 12mo, bedtime, bedtime routine, routines Comment
Episode #32: The Ideal Toddler Bedtime Routine
Episode #32: The Ideal Toddler Bedtime Routine
NIGHT WAKINGS, TODDLERBecca CampbellOctober 10, 2018toddler, preschool, bedtime routine, night wakings, bedtime, sleeping with childComment
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What a time to be alive!! 🌟Seriously, I love living in 2019. I mean, we have the honor of being able to be connected to SO many helpful services, accounts and information!! It’s seriously amazing that right here on this app I can resolve your child’s exhausting sleep habits. If you’re new to my Insta account you can expect a weekly Q&A in my stories every Tuesday, celebrating your sleep success, giving you helpful tips for newborn through 5 years old and sharing about my own little family of 4 (me, Chad & our 2 girls- Ellie,4 yrs & Hattie, 2 yrs). ⠀ 💛 Wherever you are in the world, I’m so thankful you’re here. My ultimate goal and passion is to help you make sleep a thing, and ensure you enjoy your parenting journey. Honestly, it’s much too short to simply survive it. 🤗
THIS MAMA ⬆️ knows nutrition!! (See what I did there?!) Kacie joined me in the Podcast today and she gets really deep into what Real-Life Nutrition for Ages 2-4 looks like. Hint-Hint-Wink-Wink: Picky Eaters are only what we label!! 💡 It’s up to US to provide the food, and up to THEM to decide what they’ll actually consume. .⠀ .⠀ Listen to Kacie’s talk with me over on iTunes, Spotify, Stitcher or LINK IN BIO! Plus, swipe for a 30 second preview!! ➡️
Remember waking up and rushing to the window to see if it snowed? I loved the mystery every winter morning when I was a kid! Now, I see it VERY differently paying for Preschool and working from home 🤣 It’s a no-school day, and these girls are pumped to stay home! PJs for all!! ❄️
You all are making sleep a thing and I couldn’t be more excited! Sleep E-Coaching™ (ages 4 mo up to 3 years) is reaching all the way to New Zealand, Italy, Mexico, Oregon...and back over to my very own RVA! 📍 . . Why is it so popular? Because it works. Why is it so successful? Because it puts the tools in YOUR hands. Building everyone’s confidence that…Sleep IS a thing! So this is me, handing you a virtual bottle of champagne with a tag: “Open when they sleep all night!” 🥂 Cheers to all the 😴!!
Let’s talk sleep props as your child ages:⠀ ▫️0-3 months: Baby is not able to self-soothe right now, so you’ll need to offer lots of support! Pacifiers are a great way to help baby soothe (check with your Lactation Consultant if concerned about early nursing days!), White Noise is needed (their used to your body’s noises!!), Rocking, Swaying, Sucking on bottle/nipple…anything! We need to help them get drowsy and connect sleep cycles because they truly can’t do it themselves yet. The only thing to avoid? Blankets, stuffed animals, loveys. NO soft objects around them that could be hazardous. (In my Newborn Course we cover all the safety concerns + products to avoid!) . . ▫️4 - 12 Months: Time to kick the pacifier, bottle and feeding to sleep habits! Little one now has more mature sleep cycles, so combined with learning self-soothing strategies (like sucking on fingers & rolling!) will create a fuller night of sleep, and better naps! It’s also critical at this age to create the darkest room possible for naps + nights. Any small bit of sunlight will surely wake them up! (ya’ll in E-Coaching know I’m all about prepping the room for sleep!!) ⠀ . . ▫️12 Months + : It’s now okay for your toddler to have a stuffed animal, blanket or lovey! Let’s try to limit to 1-2 comfy items so that we don’t have a whole zoo in the crib! White Noise is still great as we grow to block the noises from the rest of the house (that 7PM bedtime is nice, and I want you to enjoy your evening!) But most importantly, we need to be dropping bottles + bedtime routine feeds that actually CAUSE problems at night! ⠀ . . Eager to learn MORE about creating a smooth night of sleep? I’d encourage you to hop over to 🎙Little Z’s Sleep Podcast (link in bio, iTunes, Stitcher) and find 💡Episode 31 & 32 …THE most popular episodes of all!! Why? Because Bedtime Routine is the foundation of ditching props and making sleep a thing! 😴 ⠀
Creating a full night of sleep is just the beginning. Your child’s growth hormones are only secreted during sleep, so once we’ve got the 😴 in full swing- you can expect a growth spurt! So many parents share how Baby starts to day more words & kids become super eating machines!! Need some guidance on both of these new developments? Check out @mamaknows_nutrition for all the 🍎🥑🥨 advice and info ➕ @weetalkers to encourage the development of new words 💬 with your little!!
It’s here!!! Toddler Sleep E-Coaching™️ for 17mo up to 3 Years is YOURS now! Get this 21 day program to resolve your toddler’s exhausting sleep habits now (link in bio!) and swipe ➡️ to see a preview of our time together! . . . All the 🙌🏻 and 🥰 to @tylerherrinton @ashleyherrinton for making these e-coaching dreams come true!!
goodmorning@littlezsleep.com
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