Little Z'S sleep podcast
A weekly podcast that makes getting sleep help easy!
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 Believe it or not, there is such a thing as the 18 month sleep regression. If you have an 18 month old who is suddenly rejecting naps, struggling with bedtime, waking up throughout the night, or is convinced that 4:00-6:00 AM is a great time to start their morning, then youâve come to the right […]
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As a sleep consultant, I don’t promote remedies or tricks to “magically” get your child to fall asleep faster. However, there are some natural remedies that you can do to help your toddler fall asleep faster if you truly have an independent sleeper who knows how to sleep. In this YouTube video and podcast episode, […]
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Is your child going through crazy separation anxiety?! There are actually 3 ages where we can pinpoint when separation anxiety will peak and, you know me!!! Iâm not only going to talk about what those ages are and how they impact sleep, but Iâm also going to flip the script on how youâre seeing sleep […]
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What if I told you there is a simple way to identify whether your child is experiencing a developmental sleep regression or a new, sleepless habit? In this video and podcast I am going to teach you exactly what you need to know when it comes to understanding the difference between sleep regressions and new […]
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If you have a 5 month old right now, you’re likely in this weird limbo of time where they’re no longer a newborn but they’re also not a full-fledged “baby” yet. You may be wondering, “What is my baby’s sleep schedule?” If that describes you, I’m so glad you found this blog post because I’m […]
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Somewhere around 3-5 months old youâre likely finding that your baby is no longer just stationary in their crib or bassinet! Theyâre trying to move this way or move that way and it is totally normal!!! But you are mildly freaking out because all the sudden you see on the monitor that theyâve rolled onto […]
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Beccaâs podcast and resources have been so valuable to me! I listen to and from work and it has given me SO MANY USEFUL TIPS to improve my daughterâs sleep. Itâs a top podcast on my list!
These episodes reinforce all of the methods Becca has taught us and serve as A GREAT REMINDER for the confidence and tools we have to get our baby to sleep!
I love these short & sweet podcasts! Theyâre super ENCOURAGING, NON-JUDGEMENTAL and I always walk away learning something new!
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