Podcast - Online Sleep Coaching for Babies

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Little Z'S sleep podcast

A weekly podcast that makes getting sleep help easy!

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Are you nervous about how much crying is involved in sleep training? I’ve never met a child who likes change! Any time we make a change, a child is going to protest. Read along for my insight on crying, how much protest you can expect on Night 1 of sleep training and research on sleep training and crying!

How much crying is involved in sleep training?

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Does your baby wake up at 30 minutes after a nap? Are you constantly struggling to figure out how to get your baby to nap longer? Short naps are a constant struggle in the world of baby sleep, and this has to be the most common topic we are working on with Little Z’s families! […]

How to Solve Short Naps

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In this episode of the Little Z’s Sleep Podcast we’re discussing our top tips when it comes to traveling on an airplane with a baby! We’ve put together everything you need to know before you fly, how to prepare for the flight, navigating the travel day and how to recover after the plane ride. With […]

Traveling on an Airplane with a Baby

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Don’t know where to start when it comes to moving with kids?  Feeling overwhelmed and looking for tips to make moving with kids easy? Take a deep breath – We’ve got you covered in this blog! Kate Morse, our COO here at Little Z’s, is here to share her top tips for moving with kids. […]

Moving with Kids

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Why do I care so much about this topic? There is a strong connection between screen time and sleep. Over the years, I have seen families use screens as a reward for sleeping through the night or as a part of the bedtime routine.

How to create healthy screen time rules for your family | Little Z Sleep

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We’re back with some of my all-time favorite guests— Helping Families Thrive! This time, Dr. Jenna Elgin joins me to discuss the trend of “gentle parenting” or “positive parenting”. All of which sounds nice on the outside, but unfortunately is so misunderstood thanks to social media. In this podcast, we discuss: What is positive parenting […]

What is positive parenting? | Little Z Sleep

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HOW MUCH CRYING IS INVOLVED IN SLEEP TRAINING

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Early Morning Waking Strategies

Becca’s podcast and resources have been so valuable to me! I listen to and from work and it has given me SO MANY USEFUL TIPS to improve my daughter’s sleep. It’s a top podcast on my list!

These episodes reinforce all of the methods Becca has taught us and serve as A GREAT REMINDER for the confidence and tools we have to get our baby to sleep!

I love these short & sweet podcasts! They’re super ENCOURAGING, NON-JUDGEMENTAL and I always walk away learning something new!

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