Podcast - Online Sleep Coaching for Babies

Little Z'S sleep podcast

A weekly podcast that makes getting sleep help easy!

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  If you have a baby between 0 and 15 weeks old, this blog is for you! We are going to deep dive into the EASY schedule, which was coined by Tracy Hogg from the book, Secrets of a Baby Whisperer. What is the EASY Sleep Schedule? EASY is an acronym that stands for eat, activity, […]

How to use an EASY sleep schedule with your baby | Little Z Sleep

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  Are you introducing a newborn baby to your toddler and concerned about the transition? In this blog post, I interview my executive assistant, Kate Morris, who is a mom to an infant and toddler. We can’t wait to share her experience introducing a new sibling to her toddler. At the time of this interview, […]

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  As a pediatric sleep consultant, I want to make sleep a thing in your home! Many of the parents I work with wonder how much sleep their child should be getting with naps during the day. In this blog post, I want to share about what expectations you should have for naps and daytime […]

How much should my child be napping | Little Z Sleep

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  As a pediatric sleep consultant, I help you with strategies to have a happy, healthy, well-rested family! But today, we’re taking a step in the other direction and talking about adult sleep. There are books and podcasts about helping adults to improve their sleep habits. On the blog, I am bringing in a sleep […]

Is sleep consulting right for you? | Little Z Sleep

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As a Sleep Consultant, my job is to encourage and guide a family to sleep success. This is great! Until the Type A Mom I’m working with begins to feel in bondage to sleep rules and schedules. That is never what we want! Sleep brings freedom! And what I’ve realized is that our dear Type […]

letters to the type a mom

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We know that you get get sleep help for your kids, but what about YOU? YES! YOU can get help! On the podcast is Katie Pitts of SleepWise Consulting. She has recently launched her team of Adult Sleep Consultants to work with you to finally solve your issues with sleep and get a full night […]

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Becca’s podcast and resources have been so valuable to me! I listen to and from work and it has given me SO MANY USEFUL TIPS to improve my daughter’s sleep. It’s a top podcast on my list!

These episodes reinforce all of the methods Becca has taught us and serve as A GREAT REMINDER for the confidence and tools we have to get our baby to sleep!

I love these short & sweet podcasts! They’re super ENCOURAGING, NON-JUDGEMENTAL and I always walk away learning something new!

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