Little Z's Sleep Consulting
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Little Z's Sleep Consulting
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Little Z's Sleep Podcast

Weekly episodes, strategies & techniques to improve your child's sleep!

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"Hey Becca! 

Do you have advice on..."

 
 
 
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Episode #68: Conquering Your Child's Bedtime Fears
Episode #68: Conquering Your Child's Bedtime Fears
NIGHT WAKINGS, REGRESSION, SLEEP ENVIRONMENT, TODDLERBecca CampbellJune 20, 2019Toddler, Bedtime, FearsComment
Episode #67: How To Avoid Flat Head Syndrome [Jennifer of Baby Begin]
Episode #67: How To Avoid Flat Head Syndrome [Jennifer of Baby Begin]
BABY, NEWBORN, PRODUCTS, SLEEP ENVIRONMENTBecca CampbellJune 13, 2019Newborn, Baby, Sleep, Sleep Environment, Rock n Play, Products, Flat Head SyndromeComment
Episode #66: What Is My Baby’s Feeding Schedule? [Guest, Edwena of MyLittleEater]
Episode #66: What Is My Baby’s Feeding Schedule? [Guest, Edwena of MyLittleEater]
BABY, NEWBORN, NUTRITION, SCHEDULEBecca CampbellJune 6, 2019Baby, Feeding, Breastfeeding, Feeding ScheduleComment
Episode #65: Tips on Taking Baby to Disney World
Episode #65: Tips on Taking Baby to Disney World
BABY, SLEEP ENVIRONMENT, TODDLER, TravelBecca CampbellMay 30, 2019Baby, Toddler, Travel, Disney, Sleep TrainingComment
Episode #64: Ana’s Story + Sleep Is Not A Luxury
Episode #64: Ana’s Story + Sleep Is Not A Luxury
BABY, TODDLER, Personal Stories, DadBecca CampbellMay 23, 2019Sleep, Sleep Train, ParentingComment
Episode #63: Handling Sleep Away From Home + Q&A with SlumberPod!
Episode #63: Handling Sleep Away From Home + Q&A with SlumberPod!
BABY, Travel, TODDLERBecca CampbellMay 16, 2019travel, slumberpod, vacation, regressionComment
Episode #62: Here's What's Happened In Four Years As A Sleep Consultant
Episode #62: Here's What's Happened In Four Years As A Sleep Consultant
BABY, Personal Stories, TODDLERBecca CampbellMay 9, 2019Sleep Consulting, Sleep TrainingComment
Episode #61: Crib to Bed Transition Q&A
Episode #61: Crib to Bed Transition Q&A
EARLY MORNING WAKES, REGRESSION, SLEEP ENVIRONMENT, TODDLERBecca CampbellMay 2, 2019Toddler, Crib Transition, Bedtime Routine, Q&A, Transitions, Sleep Transitions, Sleep Regressions Comment
Episode #60: Why the Pacifier Makes a Difference
Episode #60: Why the Pacifier Makes a Difference
BABY, TODDLERBecca CampbellApril 25, 2019Sleep Train, Sleep Props, BABY Comment
Episode #59: Rock N Play Recall
Episode #59: Rock N Play Recall
BABY, PRODUCTS, SLEEP ENVIRONMENTBecca CampbellApril 18, 2019Sleep Props, Sleep Training, Baby, Rock N Play, Recall Comments
Episode #58: The 4 Most Common Mistakes I See Families Make
Episode #58: The 4 Most Common Mistakes I See Families Make
BABY, NEWBORN, TODDLERBecca CampbellApril 11, 2019Sleep, Sleep Training, FamilyComment
Episode #57: What No One Tells You About Newborns
Episode #57: What No One Tells You About Newborns
NEWBORNBecca CampbellApril 4, 2019newborn, sleep, sleep trainingComment
Episode #56: How to Handle Sleep + Sundays
Episode #56: How to Handle Sleep + Sundays
NAPS, TODDLER, BABYBecca CampbellMarch 28, 2019Sleep Schedule, Sundays, Sleep Training, Toddler, BabyComment
Episode #55: How To Start A Bedtime Journal (for kids!)
Episode #55: How To Start A Bedtime Journal (for kids!)
TODDLERBecca CampbellMarch 21, 2019Sleep, Sleep Train, Toddler, Bedtime Journal, Bedtime Routine Comment
Episode #54: The Ultimate Guide to Sleep Sacks
Episode #54: The Ultimate Guide to Sleep Sacks
BABY, PRODUCTS, SLEEP ENVIRONMENTBecca CampbellMarch 14, 2019Sleep Sacks, Sleep Training, Parenting, Baby, Sleep PropsComment
Episode #53: Your Daylight Saving Time Guide - Spring Forward
Episode #53: Your Daylight Saving Time Guide - Spring Forward
BABY, NAPS, TODDLERBecca CampbellMarch 7, 2019Sleep Transitions, toddler, BABY, naptime, bedtime, daylight saving Comment
Episode #52: The Toddler Sleep Regression (And The Fix!)
Episode #52: The Toddler Sleep Regression (And The Fix!)
TODDLER, REGRESSIONBecca CampbellFebruary 28, 2019sleep regressions, regression, toddler, sleep training, bedtime, night wakingsComment
Episode #51: Real-Life Nutrition for 2-4 Year Olds [Guest, Kacie Barnes of Mama Knows Nutrition]
Episode #51: Real-Life Nutrition for 2-4 Year Olds [Guest, Kacie Barnes of Mama Knows Nutrition]
TODDLER, NUTRITIONBecca CampbellFebruary 21, 2019toddler, nutrition, dinnertime, mealsComment
Episode #50: How Much Crying Is Involved In Sleep Training
Episode #50: How Much Crying Is Involved In Sleep Training
BABY, NIGHT WAKINGS, TODDLERBecca CampbellFebruary 14, 2019baby, Screaming, crying, sleep training, toddlerComment
Episode #49: How To Choose A Sleep Consultant
Episode #49: How To Choose A Sleep Consultant
BABY, NEWBORN, Personal Stories, TODDLERBecca CampbellFebruary 7, 2019sleeping with child, Sleep Props, sleep training, BABY, newborn, toddler, StoriesComment
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"Sleep in on the weekends" LOL LOL LOL 😂⠀ ⠀ There's a reason parents don't really ask me that question. They kind of know what the answer is. I'm not sure when we can expect our kiddos to sleep in...maybe 8th grade?? But if your baby isn't sleeping great and you're in the Richmond, VA area...I'd love to have you join us at the LIVE Baby Sleep E-Coaching 6-16 Months class where I'll be walking you through my step-by-step Baby Sleep Plan. The goal? Teach your baby to sleep 11-12 hours every.single.night AND take good naps!! ⠀ ⠀ So even if I can't guarantee your baby will sleep until 9AM (I can't 😆) on Saturdays only...I do want you to have the most confidence in how you put them to bed each night, and be able to enjoy evenings (and mornings before they wake) peacefully!⠀ ⠀ ⭐️LINK IN BIO TO SAVE YOUR SEAT!⭐️
"How did you get into Sleep Consulting?" ...well, I for sure didn't go to college for it!! And I never even knew this job existed until 4 and a half years ago! ⁣ ⁣ You see, this little lady was an AWFUL sleeper. She was sleeping with me in our bed out of desperation for just a few hours of sleep...or in her crib for just 45-90 minute spurts at night. Naps? Honestly I don't even remember naps. But I have plenty of pictures of her sleeping on me of Chad, so I assume I was so tired I've blocked the daytimes out of my memory. ⁣ ⁣ NOW? She's 4.5 years old and last night she slept 12 hours. And has been rocking 11-12 hours since I got help at 4 months old. It's a feeling of freedom and peace I just can't fully describe. I decided to jump head-first into the certification to become a consultant myself right after I sleep trained her. And we haven't looked back! ⁣ ⁣ This week we hit 2,000 families who have chosen our Sleep Courses! Did I think that's what Sleep Consulting would look like 4 years ago? NO WAY. But I'm sure thankful God has led us right here...with you, making sleep a thing. If you're one of the families starting your Sleep Plan this weekend...I'm thinking of you!! I can't wait to hear about your wins on Monday! 🍾
No duh, Becca! 😂 But seriously, don't forget that when your KID feels tired...they will behave quite differently! Having fears at bedtime is one way over tiredness manifests itself. If your little one has a too-late bedtime, they can be more prone to say they are afraid of _____, need you to stay, and cry. Today on the Podcast I'm talking about CONQUERING BEDTIME FEARS WITH YOUR TODDLER & PRESCHOOLER. There are so many strategies we can use to help your child work through their bedtime fears or anxieties. Over-tiredness is just one! Listen in to today's episode to learn more and start implementing these strategies right away! LINK IN BIO
Hey RVA parents! Ready to teach your 6-16 Month Old to sleep 11–12 hours every night & take better naps?! Let’s do it, together! I’m hosting a LIVE Baby Sleep E-Coaching for 6-16 Months session ⭐️next Thursday, June 27th @ 7PM at Renew Chiropractic! ⭐️ ⁣ ⁣ Join me as I personally walk you through the baby sleep plan step-by-step. Learn with others, ask questions, & clarify your concerns before training. I will work with you to build your child’s schedule that best suits your family and your baby’s needs. And get your started on making sleep a thing by the following Monday!! 😴⁣ ⁣ Space is limited, so grab your spot through the link in bio! Tag a friend below to join with you! I’ll see you next Thursday!! 🥂
What’s the difference between sleep training, sleep teaching or sleep learning?⁣ ⁣ Nothing. ⁣🙀 ⁣ Except for the sugar coating on the words. ⁣ ⁣ You know what you’ll never find here on this feed, podcast or programs?⁣ ⁣ Sugar coating the hard stuff. ⁣ Feel-good band-aid strategies. ⁣ Fluffy words. ⁣💃🏼 ⁣ I don’t believe that’s fair to you. I definitely don’t think it’s fair to baby. ⁣ ⁣ The phrase “Sleep Training” can get a bad rap because people are misinformed on research and methods. But also because it sounds better to say Sleep Teaching or even Sleep Shaping. (Again, with the fluff!) On the spectrum of NO CRY SLEEP SOLUTIONS to EXTINCTION METHOD (CIO) I’m in the middle. Crying/Protesting is going to happen when you make change. And I haven’t met many kiddos who happily hop in their crib on Night 1 to fall asleep within 2 minutes. Sleep Training means we’re on a journey to make sleep a real thing, push through the hard nights in fairness and respect to your family...and see measurable progress in 3 nights. I’m committed to always being open, honest, simple and real about this. Sleep Training isn’t easy. It’s why I’ve worked with thousands of families hand-in-hand all over the world. But oh, it’s so worth it. 😴🥂
Remember when you said things before you had kids and now you’re all LOL 🤣😂😜 about it? Yep. I never wanted to be a scheduled person. I literally said one time when pregnant with Ellie, “Our baby will be on our schedule. I’m not going to stop doing life just because we have a baby!” 😆😆 Oh that version of myself could only see 4 years down the road 🤣 ...⁣ ⁣ Here we are living a structured life because it’s exactly what the girls want (and need)...and enables Chad and I to grow this business!! So this summer the girls are signed up for 6 weeks of summer camp Monday through Thursday. We are literally living our best life because THEY have a blast, we do this work that we love, and come back together ready to spend some hours at the pool. Summer “structure” is so needed here, even if we schedule our fun 😆 ⁣ ⁣ How do you handle the summer? Planned activities or super chill?
In our almost 5 years as parents I’ve mostly loved watching you become a girl Dad. You’re so good at playing “King Daddy” and playing music for them to dance to. You’re working on how to respond to emotions and it makes me laugh when I overhear you say, “That’s a Mommy question.” 🤣 They know they can talk with you about anything though, and I love how they adore you. And how much you adore us. Happy Father’s Day, Chad. ⁣⁣ Love,⁣⁣ Yours.
goodmorning@littlezsleep.com
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