Little Z'S sleep podcast
A weekly podcast that makes getting sleep help easy!
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 Believe it or not, there is such a thing as the 18 month sleep regression. If you have an 18 month old who is suddenly rejecting naps, struggling with bedtime, waking up throughout the night, or is convinced that 4:00-6:00 AM is a great time to start their morning, then you’ve come to the right […]
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Is your toddler or preschooler experiencing nighttime fears? Are they afraid of going to sleep? Asking you to stay in their room after saying goodnight? Making stories about monsters in the room? Mild, nighttime fears around bedtime is a common issue I see time and time again with children ages 2.5 years and up. In […]
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Is your child having a night terror or a nightmare? What’s the difference and how do you help a child work through either a nightmare or night terror? These are sleep disturbances that parents think are unsolvable, but actually there are many strategies we can implement to help minimize these occurrences with your child! Both […]
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Are you nervous about how much crying is involved in sleep training? I’ve never met a child who likes change! Any time we make a change, a child is going to protest. Read along for my insight on crying, how much protest you can expect on Night 1 of sleep training and research on sleep training and crying!
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Does your baby wake up at 30 minutes after a nap? Are you constantly struggling to figure out how to get your baby to nap longer? Short naps are a constant struggle in the world of baby sleep, and this has to be the most common topic we are working on with Little Z’s families! […]
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In this episode of the Little Z’s Sleep Podcast we’re discussing our top tips when it comes to traveling on an airplane with a baby! We’ve put together everything you need to know before you fly, how to prepare for the flight, navigating the travel day and how to recover after the plane ride. With […]
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Becca’s podcast and resources have been so valuable to me! I listen to and from work and it has given me SO MANY USEFUL TIPS to improve my daughter’s sleep. It’s a top podcast on my list!
These episodes reinforce all of the methods Becca has taught us and serve as A GREAT REMINDER for the confidence and tools we have to get our baby to sleep!
I love these short & sweet podcasts! They’re super ENCOURAGING, NON-JUDGEMENTAL and I always walk away learning something new!
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