Little Z's Sleep Consulting
Cart 0
ABOUT PODCAST CONTACT Login
COURSES One-On-One Coaching Child Sleep Class
Cart 0
ABOUT SERVICES COURSES One-On-One Coaching Child Sleep Class PODCASTCONTACTLogin
Little Z's Sleep Consulting
LittleZs_MO4_0562-Edit.jpg

Little Z's Sleep Podcast

Weekly episodes, strategies & techniques to improve your child's sleep!

Untitled design-3.png
 

"Hey Becca! 

Do you have advice on..."

 
 
 
Untitled design-3.png
Episode #41: Let's Solve Short Naps!
Episode #41: Let's Solve Short Naps!
Becca CampbellDecember 13, 2018
Episode #40: The Biggest Problem With...Dock A Tot, Rock N Play & Snoo
Episode #40: The Biggest Problem With...Dock A Tot, Rock N Play & Snoo
BABY, PRODUCTSBecca CampbellDecember 6, 2018dock a tot, rock n play, snoo, positioners, sleeping with child, cosleeping, bed sharing, Sleep Props, BABY, night wakings, development, leapsComment
Episode #39: The Biggest Problem With... (Feedings, Water Bottles & Myths!)
Episode #39: The Biggest Problem With... (Feedings, Water Bottles & Myths!)
BABY, TODDLERBecca CampbellNovember 29, 2018night feed, night wake, toddler, BABY, dream feed, dreamfeed, bottles, nursingComment
Episode #38: This Genius Invention Will Save Your Vacation!
Episode #38: This Genius Invention Will Save Your Vacation!
BABY, Travel, SLEEP ENVIRONMENT, PRODUCTSBecca CampbellNovember 19, 2018product, travel, nursery, room sharing, StoriesComment
Episode #37: Your Four Month Sleep Plan!
Episode #37: Your Four Month Sleep Plan!
BABY, NIGHT WAKINGS, PRODUCTSBecca CampbellNovember 15, 20184 months, 3 months, sleep training, night feed, night wakeComment
Episode #36: How to Support + Encourage Adoption Families
Episode #36: How to Support + Encourage Adoption Families
Personal StoriesBecca CampbellNovember 8, 2018adoption, client, stories, baby, supportComment
Episode #35: Teething + Sleep [tools, strategies & keeping your good sleeper!]
Episode #35: Teething + Sleep [tools, strategies & keeping your good sleeper!]
BABY, NIGHT WAKINGS, TODDLERBecca CampbellOctober 25, 20184mo, 5mo, 6mo, 7mo, 8mo, 9mo, 10mo, 11mo, 12mo, toddler, teething, regressionComment
Episode #34: Sickness + Sleep [tools, strategies & keeping your good sleeper!]
Episode #34: Sickness + Sleep [tools, strategies & keeping your good sleeper!]
BABY, Night Wakings, TODDLERBecca CampbellOctober 25, 20184mo, 5mo, 6mo, 7mo, 8mo, 9mo, 10mo, 11mo, 12moComment
Episode #33: The Ideal Baby Bedtime Routine
Episode #33: The Ideal Baby Bedtime Routine
BABYBecca CampbellOctober 18, 2018newborn, 4mo, 5mo, 6mo, 7mo, 8mo, 9mo, 10mo, 11mo, 12mo, bedtime, bedtime routine, routines Comment
Episode #32: The Ideal Toddler Bedtime Routine
Episode #32: The Ideal Toddler Bedtime Routine
NIGHT WAKINGS, TODDLERBecca CampbellOctober 10, 2018toddler, preschool, bedtime routine, night wakings, bedtime, sleeping with childComment
Episode #31: Toddler Clock 101
Episode #31: Toddler Clock 101
EARLY MORNING WAKES, TODDLER, SLEEP ENVIRONMENTBecca CampbellOctober 4, 2018toddler, clock, early morning wakes, preschoolComment
Episode #30: E-Coaching, Access To Sleep Training Made Easy
Episode #30: E-Coaching, Access To Sleep Training Made Easy
BABY, NAPS, NIGHT WAKINGS, PRODUCTSBecca CampbellSeptember 27, 2018baby, sleep training, Sleep Props, coaching, consulting, naps, schedules, night wake, night feed, bedtimeComment
Episode #29: Sleep Training & Breastfeeding- You Can Do Both!
Episode #29: Sleep Training & Breastfeeding- You Can Do Both!
BABY, NEWBORN, NIGHT WAKINGSBecca CampbellSeptember 20, 2018BABY, night feed, night wake, nursing, breastfeeding, sleep training, Sleep PropsComment
Episode #28: Successful Sibling Room Sharing
Episode #28: Successful Sibling Room Sharing
BABY, SLEEP ENVIRONMENT, TODDLERBecca CampbellSeptember 13, 2018sibling, room sharing, change, familyComment
Episode #27: Enemies of Sleep Training
Episode #27: Enemies of Sleep Training
BABY, NAPS, NIGHT WAKINGS, Personal Stories, SLEEP ENVIRONMENT, TODDLERBecca CampbellSeptember 6, 2018sleep training, parents, grandparents, naps, Sleep Props
Episode #26: What To Expect During Your Sleep Training Process
Episode #26: What To Expect During Your Sleep Training Process
BABY, EARLY MORNING WAKES, NAPS, NIGHT WAKINGS, Night Wakings, TODDLERBecca CampbellAugust 23, 2018toddler, baby, sleep training, Sleep Cycles, Sleep Props, night feed, night wake
Episode #25: Your Baby Turned One! Here's What Needs To Change.
Episode #25: Your Baby Turned One! Here's What Needs To Change.
BABY, NAPS, TODDLERBecca CampbellAugust 16, 2018baby, toddler, naps, bottles, night feed, sleep training, transitions
Episode #24: Getting Back Into Routines (Goodbye-Summer!)
Episode #24: Getting Back Into Routines (Goodbye-Summer!)
NAPS, BABY, NIGHT WAKINGS, SLEEP ENVIRONMENT, DaycareBecca CampbellAugust 9, 2018schedules, routines, naptime, daycareComment
Episode #23: An Insight Into HypnoBirthing with Kristy Rodriguez
Episode #23: An Insight Into HypnoBirthing with Kristy Rodriguez
BABY, Pregnany, Personal StoriesBecca CampbellAugust 2, 2018pregnany, newborn, motherhood, pure nurture, guestComment
Episode #22: Stories of Hope From My Toughest Cases As A Sleep Consultant
Episode #22: Stories of Hope From My Toughest Cases As A Sleep Consultant

Hear the stories to some of my hardest consulting moments and helping their children sleep!

Read More
NEWBORN, BABY, TODDLERBecca CampbellJuly 26, 2018Stories, Hope, Clients
Older

FOLLOW @LITTLEZSLEEP

We’ve developed a little ✨Christmas Bedtime Routine ✨ and I think we might have to adapt it to 2019! Right after dinner we turn on the Christmas music or let Chad play something 🎸 and the girls dance and twirl around us. But the key? Instead of doing the dishes or rushing upstairs for baths we ALL sit down and enjoy it together. 🥰 Talk about upping the family happiness meter!! . . In my Ideal Toddler Bedtime Routine (Episode 32) I list out 10-15 min of playtime after bath. Either 1:1 or family. But a secret? We don’t do that. 😬 Mostly because we spend all afternoon with the girls. But adding this 10-15 min of 💃🏼 routine BEFORE bedtime begins has really been a game changer. I feel more relaxed. 🙌🏻 The girls get all their last bit of energy out. Chad gets to practice 😆 and overall it’s just....a blast. I’d encourage you to try that with your kids tonight!! Sprinkle in some fun and see how much better bedtime goes! 💛
That moment a mom of twins asks if it’s too late to get her 3 year olds to sleep?? Just read their story 😱⠀ .⠀ .⠀ “Becca has done WONDERS for our 3 year old twins! When we transitioned then to big kid beds after a move to another city, we did what was easiest to get them to bed - sleeping with them, keeping pacifiers even longer, leaving on overhead lights, etc. In a matter of 3 weeks, Becca has helped us knock all of that out with new bedtime routines and tailored sleep plans. She is wise, innovative and just all around nice. I have recommended her to four friends already.”
Hey y’all! Let’s solve short naps! You in? On today’s podcast I’m sharing a checklist I’ve used over and over again with my personal coaching clients. Seriously I’ve spent hours on the phone walking through short nap strategies and they all have THESE tips as a foundation! Ready to listen?? Just search “Little Z’s Sleep” on iTunes, Spotify or Google Play (or link in bio!) 🙌🏻⠀ .⠀ .⠀ Have you been venting about your baby’s chronic 33 min naps?! Tag that pal below so we can all get the tools in place to solve sleep!! 🥂 . . . 📸 @maryotanezphotography 💛 @cambcar
Anyone know a sleep deprived parent? Oh, are YOU a sleep deprived parent?! Then y’all, the gift of sleep is the very best gift you could give this Christmas! From $29 to $57 there is no better time to ensure 2019 is the most well-rested year yet! Here’s how it works ➡️ Go to link in my bio OR littlezsleep.com/gift 🍾 Choose which course you’d like to give 🥂 Purchase for someone 💛You are sent a gift certificate to stuff in their stocking!! 😴 ⠀ .⠀ .⠀ Want to send a hint (or big suggestion!) for this to be on your list?! Use the little paper airplane symbol on the bottom right of this photo and share this idea with them!! 🥰
Dear Big Girl,⠀ On this day 4 years ago I was preparing to go back to the classroom after a really wonderful yet exhausting 12 week maternity leave. I remember snuggling with you before we left for the sitter and you fell asleep on me. I didn’t want to move. Instead, I picked you up and drove you to the sitter who was a good friend. It was so great to have someone we cherished be with you all day. But yet I cried the whole way to school, called your Dad and told him how much I missed you. From that moment on I became a different teacher. I left my classroom the moment the final bell rang. I found myself thinking more about spending time with you and less about creating a fun science experiment. It was then I knew I had to be with you as much as possible. Funny though, even though I missed you fiercely we were barely sleeping!! My fading passion of the classroom sparked a desire to teach you how to sleep. Thank the Lord that was His plan!! Because here we are, four years later. You’re not only a sleeping champ, still a snuggle bug, but also a wonderfully fun and inventive girl. And being here is still my favorite place to be. Love you, Mom. ⠀ .⠀ .⠀ Swipe to see a few 0-4 month Ellie girl 💕 ⠀ .⠀ .⠀ Are you on MAT leave? Preparing for it? It goes my quick. Cherish the snuggles. Lean into learning new things. And please watch as much Gilmore Girls as possible.
It’s basically the most perfect day to cuddle up under a blanket and plan 2019 Podcast material! We started this show back in February and it has for sure been my favorite thing this year!! I’ve heard from you in person and on the reviews that you appreciate the non-judgmental tone the show has. And THAT is why I do this. 🤗 There doesn’t need to be another nagging voice in your life telling you something about how to raise your kids. Not only does that grate on your nerves, but it steals the joy of motherhood!! So you better believe 2019 will be another full year of showing up and spreading the good news about Sleep!! Are you in with me?!
NAP TIP: I would say that this snowy day calls for a snooze, but considering my girls don’t nap anymore (😭)...I’ll just send all the wishes that your little one naps extra well!! Speaking of daytime sleep, screen shot the next photo (swipe➡️) for your child’s nap outlook! . . Do a sleepy mama a favor and tag them below to share the daytime 😴 vibes!! 💛

Powered by Squarespace