Little Z'S sleep podcast
A weekly podcast to help you resolve your child’s exhausting sleep habits. Interviews, sleep action strategies and behind the scenes stories from sleep coaching!
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After baby you may find yourself battling a lot of “I HAD NO IDEA…” moments. Today on the Podcast Sarah Thorpe, a certified Childbirth Educator, Postpartum Doula, Pediatric RN & owner of Nurturing Birth & Beyond explains what life is like postpartum. MENTIONS: Download my free Newborn Routines Guide Blog Sarah wrote for Little […]
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If you have a phone and a sleep-less baby, you CAN make sleep a thing! Take it from Katie who searched “sleep” on the Podcast app, found Little Z’s Sleep Podcast, binged listened, purchased Baby Sleep E-Coaching™ and VIOLA…. amazing sleep! All the way across the world! What a full circle moment to have […]
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Since 2015 I’ve been working with families around the world to help them teach their baby, toddler or preschooler to sleep well. Things have changed a lot since then, and today on the Podcast I’m sharing the story with you! 2014 We had our first baby! Brought her home totally unprepared and knew that colic […]
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We’ve all encountered a family member or friend who gives you the side eye when you say “It’s naptime, I can’t come over.” Katy & Lou of SlumberPod are on the podcast (again!) today talking about the working dynamic between mother + daughter communication when sleep training AND how to gain confidence in your role […]
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Incline sleepers are being recalled everywhere…which is GREAT news for the sleep world, physical therapists and the like. But often with the recall of a product parents are wondering what to do instead?! I realized after simply sharing a social media post about this that I needed to share MORE. So in this episode I […]
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If your child is complaining about how hungry they are, there’s a 50/50 chance it’s for real! How do you tell the difference? Amy Palanjian of Yummy Toddler Food helps us find out! Amy, mama to two girls and a baby boy and works as a writer, editor, and recipe developer for magazines, books, and […]
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Becca’s podcast and resources have been so valuable to me! I listen to and from work and it has given me SO MANY USEFUL TIPS to improve my daughter’s sleep. It’s a top podcast on my list!
These episodes reinforce all of the methods Becca has taught us and serve as A GREAT REMINDER for the confidence and tools we have to get our baby to sleep!
I love these short & sweet podcasts! They’re super ENCOURAGING, NON-JUDGEMENTAL and I always walk away learning something new!
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