Little Z'S sleep podcast

A weekly podcast that makes getting sleep help easy!

SUBSCRIBE + REVIEW THE PODCAST

STITCHER

ITUNES

SPOTIFY

LATEST EPISODES

the

READ THE POST

Congratulations! You made it!! A baby’s first birthday isn’t for them…but you! You survived!! Time to celebrate! Your baby turned one!! I have always thought the time between 10-14 months is the most fun! Your baby seems to wake up as a different kid every day, saying more, moving more and sometimes…sleeping less! Today I […]

Your baby turned one and I have a few things to share for you!!

LISTEN NOW

Over the years we’ve covered a lot about crib safety, but what about open bed safety for kids? I’ve invited Holly Choi from Safe Beginnings to come talk all about open bed safety. We cover crib climbing, toddler beds vs. twin beds, bunk beds, bed rails and what entrapment dangers are between mattress and the […]

I'm giving you the best open bed safety tips for your little kid from top infant and toddler safety expert Holly Choi!

LISTEN NOW

  Is your child’s bedtime routine taking an hour or more each night? “One more book!” “Potty!” “More hugs!” “One more ____!” The bedtime stalling game is just that…a game!! Today I’m giving you a plan of how to use a timer for each portion of the bedtime routine, and details on WHY this timer […]

The Bedtime Stalling game is very real. Here I'm going to show you a trick that can make it fun for your toddler!

LISTEN NOW

READ THE POST

Think it’s time to go from crib to bed?! I’m gathering your questions and sharing my responses!

Here we're going to answer all your questions about going from a crib to bed!

LISTEN NOW

  I love when I talk to our Little Z’s families and they tell me their goals for their child, which, of course involves sleep! But they also want to connect with their spouse. Because that’s exactly where I am. That’s my mission. I want spouses to have time to connect after a stress-free bedtime. […]

Are you stressed about how your baby is going to sleep on vacation? Let's talk about ways to have a STRESS-FREE vacation!

LISTEN NOW

Have you ever wondered how other REAL families do their bedtime routines for their kids?! You’re in luck!! I’m going to share what 3 amazing Little Z’s moms do for bedtimes who are all solo parenting while Dad is at work. You’ll get to hear from: ⭐ Sarah has 2 young boys and her husband […]

Have you ever wondered how other REAL families do their bedtime routines for their kids?! It's possible to go through solo parenting bedtime routines! Here are...

LISTEN NOW

FEATURED ON THE BLOG

HOW MUCH CRYING IS INVOLVED IN SLEEP TRAINING

LEt's SOLVE SHORT NAPS!

HOW TO MEASURE YOUR BABY’S AWAKE WINDOWS

Early Morning Waking Strategies

Becca’s podcast and resources have been so valuable to me! I listen to and from work and it has given me SO MANY USEFUL TIPS to improve my daughter’s sleep. It’s a top podcast on my list!

These episodes reinforce all of the methods Becca has taught us and serve as A GREAT REMINDER for the confidence and tools we have to get our baby to sleep!

I love these short & sweet podcasts! They’re super ENCOURAGING, NON-JUDGEMENTAL and I always walk away learning something new!

BRAND NEW!

Downloadable Sleep Plans are here!
Starting at $49 get a plan you can start as soon as...tonight!

SHOP SLEEP PLANS!