Little Z'S sleep podcast
A weekly podcast to help you resolve your child’s exhausting sleep habits. Interviews, sleep action strategies and behind the scenes stories from sleep coaching!
LATEST EPISODES
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This is a special podcast episode! Mary Flo Ridley & Megan Michelson of Birds & Bees join me on this episode to talk about HOW to talk to your children about their anatomy. From a young age Mary Flo & Megan share the importance of why we talk with our children about their body parts, […]
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Maybe you’ve been thinking, “My child doesn’t sleep THAT bad….” or “It could be worse…” or “I’m not sure if we’re ready to sleep train.” Then today’s episode is for you! We polled my Instagram audience and asked, “How did you know it was time to sleep train” And the answers flooded in!! I’m walking […]
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WHAT YOU’LL LEARN: There’s a difference between Postpartum Depression and Postpartum Anxiety. Although, you could very well have BOTH after you deliver a baby. Dr. Ashurina Ream of PsychedMommy joins me on the Podcast today to explain the differences between PPD and PPA. We also cover how to talk with your partner about what you’re […]
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I firmly believe there are NO secrets in sleep training. When it’s time to sleep train your baby there’s actually only a few different methods that you can use, and most sleep consultants are only trained in 1-2 of those methods. In today’s episode I share exactly what methods I’m trained in, what I use […]
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Jennifer Barnard of Baby Begin is back on the Podcast! Jennifer is a Pediatric OT who has worked with over 5,000 babies!! Inside this episode we cover everything from swaddles, signs of rolling, how to transition baby out of the swaddle, why you shouldn’t use the Magic Merlin suit, and what OTs really think about […]
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Taking your child out to eat can sometimes feel like a buffet of french fries and macaroni. It’s so frustrating to find limited options! Kacie Barnes of Mama Knows Nutrition joins me on the podcast to discuss how to make choices when going out to eat. We discuss how splitting a meal can help them […]
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Becca’s podcast and resources have been so valuable to me! I listen to and from work and it has given me SO MANY USEFUL TIPS to improve my daughter’s sleep. It’s a top podcast on my list!
These episodes reinforce all of the methods Becca has taught us and serve as A GREAT REMINDER for the confidence and tools we have to get our baby to sleep!
I love these short & sweet podcasts! They’re super ENCOURAGING, NON-JUDGEMENTAL and I always walk away learning something new!
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