summer sleep schedule for babies

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As summer rolls in with its sunny days and endless activities, many parents find themselves struggling with how to maintain a consistent summer sleep schedule for babies. Balancing your baby’s nap routine with the busy schedules of older siblings attending camp, swimming lessons, and various summer outings can seem daunting. However, we’ve put together 4 […]

2 SIGNS IT'S TIME TO MOVE TODDLER BEDTIME LATER

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How do you know when it’s time to adjust bedtime later for your toddler? Are you finding each night is a battle to get your toddler to sleep? Struggling with adjusting your toddler’s bedtime? You’re not alone. Many parents face the challenge of knowing when and how to shift their child’s sleep schedule. In this […]

how to handle bedtime battles with preschoolers

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Are you dealing with bedtime battles every night with your child? Do you dread bedtime routine with your child because every night is a fight? Navigating bedtime battles with your child can be challenging and exhausting! If you feel like every night is a fight and no one is looking forward to bedtime, this podcast […]

how to have successful sibling room sharing on vacation

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Successful sibling room sharing on vacation is in reach! Traveling with young children can be such a memorable but challenging experience, especially when it comes to managing sleep routines. In this episode of the Little Z’s Sleep Podcast, I’m addressing a common concern: how to prepare for sibling room sharing during vacations. If you have […]

how to sleep train 3 month old

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Can you sleep train a 3 month old? If suddenly sleep has gone from great to awful with your 3 month old, you are likely tempted to start the sleep training journey with them…yesterday! Sleep around the 3 month old mark can start to rapidly decline, so you may be wondering how to sleep train […]

Yes!! You CAN take your baby to Disney and have good sleep!

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If I had $1 from every family that called me or emailed me and said, “Oh my gosh, we have gotten back from Disney and everything is an absolute chaos!!” or, “Oh my gosh, Becca, we’re going to Disney… how can we possibly have our good sleeper stick?!” I would have hundreds of dollar bills.  […]

how to help your child follow sleep training clock

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There are four steps to help your child follow their sleep training clock. Today, we’re problem solving a common sleep struggle faced by many parents: how to get your child to follow their sleep training clock by staying in their bed until it’s okay to get up! If you’re finding it hard to keep your […]

Is bedtime snacks a thing for toddlers? 50/50 chance they're actually hungry. Here's some ways to go about it...

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  If your child is complaining about how hungry they are, there’s a 50/50 chance it’s for real! How do you tell the difference? Amy Palanjian of Yummy Toddler Food helps us find out!  Amy is a mama to two girls and a baby boy and works as a writer, editor, and recipe developer for […]

Your baby turned one and I have a few things to share for you!!

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Congratulations! You made it!! A baby’s first birthday isn’t for them…but you! You survived!! Time to celebrate! Your baby turned one!! I have always thought the time between 10-14 months is the most fun! Your baby seems to wake up as a different kid every day, saying more, moving more and sometimes…sleeping less! Today I […]

I'm giving you the best open bed safety tips for your little kid from top infant and toddler safety expert Holly Choi!

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Over the years we’ve covered a lot about crib safety, but what about open bed safety for kids? I’ve invited Holly Choi from Safe Beginnings to come talk all about open bed safety. We cover crib climbing, toddler beds vs. twin beds, bunk beds, bed rails and what entrapment dangers are between mattress and the […]