Blog - Online Sleep Coaching for Babies

VIEW THE POST

You’re likely reading this post because the dreaded toddler nap regression has reared it’s ugly head! If you have a 1-3 year old who all of a sudden is not enjoying their nap anymore, then this post is for you. Believe it or not, it’s actually extremely common to have a toddler who sleeps great […]

How to Prevent the New Sibling Sleep Regression

VIEW THE POST

Are you welcoming a baby soon and wondering if adding a new sibling to the family is going to cause a sleep regression for your older child or children? Maybe you’re having your second, third, fourth, fifth, sixth child or beyond.  Maybe you are having a baby or you’re adopting a baby! Whatever number or […]

How to Stop Pacifier Use

VIEW THE POST

Pacifier use is a hot topic when it comes to babies and toddlers. Especially when it comes to sleeping. If you have a baby or a toddler you might be wondering, “How and when do I stop using the pacifier?” Or maybe you know in your heart of hearts that it’s time to stop using […]

Mom putting her newborn down in their crib for a nap

VIEW THE POST

It’s no secret that your child’s ideal awake windows and daily schedule highly depends on their age. In fact, age-appropriate wake windows are FOUNDATIONAL to your child’s ever evolving nap schedule. But when it comes to wake windows, sometimes it can feel like there is a mysterious, magical rule when it comes to honoring them! Do you begin the wake window when your child’s eyes open? Or when they begin dozing in and out of sleep? Or when you get them out of their crib? 

toddler sleeping during the crib to bed transition

VIEW THE POST

The crib to bed transition is a HUGE and exciting milestone for your child! Although it’s a big transition, you don’t have to be intimidated by it! You can make the crib to bed transition a success for you and your preschooler by…

Toddler standing in his crib protesting his nap.

VIEW THE POST

How do you know if your baby or toddler is overtired or undertired? There are lots of signs including rubbing eyes, tugging ears, yanwning and even rejecting sleep all together. But how can you tell if it’s over or under tiredness affecting your child’s sleep?  When it comes to knowing whether your child is overtired […]

Toddler being held by parent during a sleep regression

VIEW THE POST

What if I told you there is a simple way to identify whether your child is experiencing a developmental sleep regression or a new, sleepless habit?  In this video and podcast I am going to teach you exactly what you need to know when it comes to understanding the difference between sleep regressions and new […]

3 Month Old

VIEW THE POST

It’s no mystery that you’re probably watching this video because you currently have a 3 month old (12 to 15 week old). If you have a baby this age, you’re in this really weird season where they’re not really a newborn anymore, but they’re also not quite a baby either!  Because of this, it’s easy […]

18 Month Old Sleep Regression

VIEW THE POST

 Believe it or not, there is such a thing as the 18 month sleep regression. If you have an 18 month old who is suddenly rejecting naps, struggling with bedtime, waking up throughout the night, or is convinced that 4:00-6:00 AM is a great time to start their morning, then you’ve come to the right […]

A Guide to the 2 - 1 Nap Transition

VIEW THE POST

If you have a 12 to 14 month old, it’s time to listen up, because your young toddler is likely ready for the 2 to 1 nap transition.  By the end of this nap transition, your little one will remain on the same nap schedule until they are close to three years old – that’s […]

$10 OFF

 We're here to help you get started!
Use code "SLEEPTONIGHT"
in the next 24 hours
to save $10 on any Sleep Program!