After baby you may find yourself battling a lot of “I HAD NO IDEA…” moments. Today on the Podcast Sarah Thorpe, a certified Childbirth Educator, Postpartum Doula, Pediatric RN & owner of Nurturing Birth & Beyond explains what life is like postpartum. MENTIONS: Download my free Newborn Routines Guide  Blog Sarah wrote for Little […]

With Valentine’s Day just 3 weeks away, it’s time to talk about how to have a night out! If you’ve been a part of any of my programs you know I make a girls night out, date night or “just because” day to hire a babysitter a top priority! Why? Because you’re not just a […]

 If you have a phone and a sleep-less baby, you CAN make sleep a thing! Take it from Katie who searched “sleep” on the Podcast app, found Little Z’s Sleep Podcast, binged listened, purchased Baby Sleep E-Coaching™ and VIOLA…. amazing sleep! All the way across the world! What a full circle moment to have […]

Not only is it SO frustrating that your baby wakes in the early morning and has a poopy diaper, but it’s even MORE difficult to share that there’s not a lot we can do to solve this. I know, I know!! That’s not what you were hoping to hear. Sleep training does actually change your […]

Since 2015 I’ve been working with families around the world to help them teach their baby, toddler or preschooler to sleep well. Things have changed a lot since then, and today on the Podcast I’m sharing the story with you!  2014 We had our first baby! Brought her home totally unprepared and knew that colic […]

If you’re a mom of multiples looking to sleep train your twins, you may have a lot of questions! Do you separate twins to sleep train? Can they be in the same room? How do you handle the crying? Today we’re introducing a new January blog series on how families JUST LIKE YOU made sleep […]

Cheers to our friends Katy & Lou of SlumberPod for their SharkTank premiere tonight!!! We are so excited to see how it goes- but as Katy’s daughter says, “Mom, if you’re smiling it must be good!!” In the hours leading up to their 9PM EST air time, we’re already seeing the hype of SlumberPod sky […]

We’ve all encountered a family member or friend who gives you the side eye when you say “It’s naptime, I can’t come over.” Katy & Lou of SlumberPod are on the podcast (again!) today talking about the working dynamic between mother + daughter communication when sleep training AND how to gain confidence in your role […]

Bending the rules while traveling or while your child is sick (or both!) is totally fine! But… there’s a catch! Read on for why we co-slept at Christmas and how we got back on track once we were home!

Incline sleepers are being recalled everywhere…which is GREAT news for the sleep world, physical therapists and the like. But often with the recall of a product parents are wondering what to do instead?!  I realized after simply sharing a social media post about this that I needed to share MORE. So in this episode I […]