Blog - Online Sleep Coaching for Babies
How to help your newborn sleep with the pick up put down method

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How do you put a newborn to sleep? Shouldn’t they just close their eyes and…go to sleep!? In this video, I’m teaching you the pick up put down method that you can use right now to help your newborn fall asleep. As a pediatric sleep consultant, I hear from many of my students who are […]

letters to the type a mom

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As a Sleep Consultant, my job is to encourage and guide a family to sleep success. This is great! Until the Type A Mom I’m working with begins to feel in bondage to sleep rules and schedules. That is never what we want! Sleep brings freedom! And what I’ve realized is that our dear Type […]

How to become a sleep consultant | Little Z Sleep

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So you think you want to become a pediatric sleep consultant, but how do you get started when it’s kind of a random, obscure profession? In this video, I am going to share everything you need to know about becoming a sleep consultant for infants, toddlers, and preschoolers! I hope that you are watching this […]

adult-sleep-tip

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We know that you get get sleep help for your kids, but what about YOU? YES! YOU can get help! On the podcast is Katie Pitts of SleepWise Consulting. She has recently launched her team of Adult Sleep Consultants to work with you to finally solve your issues with sleep and get a full night […]

How to help a gassy baby | Little Z Sleep

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Gas is no fun for anyone! But it’s especially uncomfortable for babies and their tiny tummies. Kate Morse, Pediatric RN, BSN discusses why babies get gas, symptoms of a gassy baby, ways to prevent gas and how to relieve that trapped air. Read along to learn more!

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Postpartum Depression affects nearly 70-80% of women after they a baby, and can linger for years after baby is born [source]. Since the 1980s PPD has become more known and treated, but until only recently have women stepped up to openly share about their struggle with postpartum depression after having a baby. Shannan Hardenberger, a […]

How to Craft the Best Baby Nap Schedule | Little Z Sleep

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Have you ever wondered what is an ideal wake time for your baby for long and restful naps? Are you confused by nap schedules and infant sleep? If you have a baby four months or older, this blog and video are for you! I’m going to teach you how to measure the awake windows for […]

baby bassinet guidelines

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  In June 2021, the Consumer Product Safety Commission released new guidelines for products marked as “sleepers” on the baby product market. >>See the full guidelines Of course, this brought up a LOT of questions and I knew exactly who to ask them to! Holly Choi of Safe Beginnings is back on the podcast to […]

traveling with kids

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  Over the last 6 years we’ve enjoyed so much travel with the girls, and I *think* we’ve finally landed in a place where it’s a pure JOY to be traveling with them! Find All Travel Blogs + Podcast Episodes: How To Travel Internationally With Baby Travel Checklist For Your Child How We Kept Our […]

When is it safe to use a blanket or pillow with your child | Little Z Sleep

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Wondering when it’s time to give stuffed animals, blankets or pillows? Read on!!

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