If you’ve had a child you know that postpartum is a time when your whole body is in a state of shock and awe essentially! In awe that you just had a baby, and in shock that you just had a baby! Over the last several years I am increasingly grateful for the insight and […]

Over the years I’ve had the honor of working with many military families. As a part of our continuing series of “How others do bedtime routine” we’re sharing how two families with deployed husbands do bedtime routine for their multiple kids. In this podcast two Little Z’s graduate families share their story of how they […]

Is your child suddenly waking up early and you’re rushing to think…it’s teething! They’re starving! They’re stuck! When your child suddenly starts waking up early in the morning, you immediately rush to search a mental list of all the possible reasons why. Today we are going to walk through every excuse when it comes to […]

If your toddler or preschooler (2-5 years old) is waking up before the sun asking, “Mom! Is it time to wake up?” THIS is your day! We’re going to solve early morning wakings for your child once and for all. Today I’m digging in deep about toddler and preschooler. Early morning wakings sharing a story […]

When it comes to working on your child’s sleep. I know the number one thing that’s going to happen, even if it’s not happening already. I worked with thousands of families across the world who all struggle with this one issue…early morning wakings! This week’s YouTube is ALL about Early Morning Wakings. For 3 days […]

This is a podcast in a series on how REAL families do their bedtime routines for their kids. This week I have 3 amazing moms who are all solo parenting while Dad is at work. Sarah- Has 2 young boys and husband is a detective who leaves home at 2PM until late nights Catherine- Has […]

Six years ago I begged my lactation consultant to PLEASE give me a newborn schedule for my newborn. Someone! Anyone! When should my newborn feed? When should my newborn sleep?  I even handed off a legal pad and a pen to my LC and was like, “Please! Write something down!”  I was so upset when […]

Throughout the year Little Z’s hosts families on my Instagram to show how THEY do their sleep routines and manage their families. On those days the viewership SKYYROCKETS and we know it’s because, as Michael Alsop says, you want to know “OH! Other people don’t do it exactly like Becca teaches!” No! Everyone takes their […]

Raise your hand if you are sleep training right now? Are you feeling…alone? Wondering if you’re on the right track? Sleep training is not easy! It’s exactly why Sleep Consultants are a thing. We exist to offer you a helping hand out of the sleep deprivation and into a life where you’re all happy, healthy […]

In the last year or so my inbox has begun to fill up with people asking how they can become a Sleep Consultant. I love my job, and wish this feeling on everyone. But, I don’t think Sleep Consulting is for everyone!! On today’s episode Melissa Perry of The Cradle Coach Academy is sharing all […]