Getting an extra hour of sleep is great in theory; however, when Daylight Saving Time comes around with a baby or toddler in tow, you may worry this time change will create more stress than rest! But don’t worry! Follow these tips to help make falling back easier for everyone in your home!

Have you ever found yourself staring at the monitor wondering “Why does my toddler take so long to fall asleep?”  Maybe they are still laying there with their eyes open even up to an hour after you’ve put them down? You’re not alone! Today, I’m answering a question from Kelsey in Urbana, Illinois, whose 21-month-old […]

When it comes to understanding baby and toddler sleep expectations, many parents feel confused about what “sleeping through the night” truly means. In this episode of the Little Z’s Sleep Podcast, I’m answering a question from Rachel, who asked for clarification on this topic. Baby and Toddler Sleep Expectations Baby and Toddler sleep expectations can […]

Want to learn how to help your baby roll when they get stuck at night? Is sleep not a thing anymore because your baby has learned to roll and they get stuck in their crib for naps or nights? On average babies tend to start rolling around the 4 month mark, but some could be […]

When should you become more aware of following baby’s nap schedule and where they sleep? Do you have a baby between 0-6 months old and wondering when your baby’s nap schedule should be taken “seriously”? Don’t babies just sleep a lot in the first few months?  In today’s blog, I’m answering a question from Paige […]

Toddler nap transitions can be tricky to navigate, but this blog will give you the guide on how to drop the nap gracefully. If you have a toddler who is showing signs of changing their sleep schedule, we’re diving deep into one of the most common sleep challenges parents face: transitioning your toddler out of […]

Are you frustrated with your baby’s short naps? You’re not alone! Many parents, like Stephanie from Ontario, find that their baby sleeps well at night but only naps for 30 minutes unless held, which extends the nap to two hours! Understanding why short naps happen is crucial for helping your baby achieve longer, more restful […]

Learn tips for enjoying fireworks with your family, from newborns to toddlers, for a safe, fun, and memorable night out!

As summer rolls in with its sunny days and endless activities, many parents find themselves struggling with how to maintain a consistent summer sleep schedule for babies. Balancing your baby’s nap routine with the busy schedules of older siblings attending camp, swimming lessons, and various summer outings can seem daunting. However, we’ve put together 4 […]

How do you know when it’s time to adjust bedtime later for your toddler? Are you finding each night is a battle to get your toddler to sleep? Struggling with adjusting your toddler’s bedtime? You’re not alone. Many parents face the challenge of knowing when and how to shift their child’s sleep schedule. In this […]