It’s a question I receive every single week, “My child is _____ months/years old. Is it too late to sleep train them?” The answer is NO!!! It’s not! I firmly believe it’s never too late to teach a child to sleep. (That’s why adult sleep consultants are a thing!) On today’s episode I’m speaking with […]

We’ve all seen the Pinterest worthy nurseries with gorgeous natural light. Am I the only one thinking “It’s too bright in there!!!” While natural light makes for a great photo, it usually means poor quality of sleep. The darker the room, the better the sleep! To help you make baby’s room super dark (without aluminum […]

On the Podcast this week, Hannah Fathi of @BabyPlayHacks joins me! You love your baby, but sometimes you just hit a wall….What are you supposed to do all day?? Or rather, what to do between nap times!? (Not even sure when nap time should be? Read about awake times here!) Hannah Fathi of the rapidly […]

You might have heard your mom friends talk about a “sleep regression” but what is a sleep regression?! We’re taking a step back to get to the basics of what a regression is, what causes a sleep regression and how you can help your child through. In this Episode I cover sleep regressions that happen […]

“What’s My Baby’s Schedule?” is probably the most searchable topic when it comes to a parent running to Google! And to be honest, I made the exact same search with my daughter was a newborn. I naïvely typed into Google asking for a newborn schedule…. SOMEONE!! Just give me a schedule for my newborn!  via […]

When polled about when the last date night was, it was almost like crickets. But then! When asked “What’s holding you back from getting a babysitter?” the flood gates opened! Hundreds of you said you’re struggling with trusting others to watch your child and can’t afford to hire a babysitter. These are big topics! And […]

Taking your baby’s temperature seems like an easy task, but add on the wiggles and the crankiness (because they’re probably sick!) and it can be pretty difficult! To help you take your baby’s temperature with accuracy, Resident Pediatric RN, Kate Morse is sharing with us how you can take your child’s temperature using digital thermometers […]

 After baby you may find yourself battling a lot of “I HAD NO IDEA…” moments. Today on the Podcast Sarah Thorpe, a certified Childbirth Educator, Postpartum Doula, Pediatric RN & owner of Nurturing Birth & Beyond explains what life is like postpartum. MENTIONS: Download my free Newborn Routines Guide  Blog Sarah wrote for Little […]

With Valentine’s Day just 3 weeks away, it’s time to talk about how to have a night out! If you’ve been a part of any of my programs you know I make a girls night out, date night or “just because” day to hire a babysitter a top priority! Why? Because you’re not just a […]

 If you have a phone and a sleep-less baby, you CAN make sleep a thing! Take it from Katie who searched “sleep” on the Podcast app, found Little Z’s Sleep Podcast, binged listened, purchased Baby Sleep E-Coaching™ and VIOLA…. amazing sleep! All the way across the world! What a full circle moment to have […]