Blog - Online Sleep Coaching for Babies
child with nasal nose suction

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No matter where you are and how old your child is, we all have the same struggle: suctioning your child’s nose. How do you do this? What do you need to avoid? How much is too much suctioning? This blog is all about the proper way to suction your baby’s nose. How To Suction Your […]

swim safety tips for infants, babies and toddlers

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Wondering how to safely enjoy your time by the pool or beach this summer with small children? In this blog post, I’m sharing some tips from Holly Choi of Safe Beginnings. Holly is a nationally certified first aid instructor who’s focused on infant and toddler safety, especially near water. Holly is a mom of two […]

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This post may contain affiliate links, which means if you make a purchase from my link I may make a small commission at no cost to you. Headed to the beach or seaside this summer with your baby? In this blog post, I’m sharing my favorite beach travel tips to stay safe and have fun […]

swim-safety

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  Summer is coming, and all the memories of pool days, beach vacations and more! But before we get there, let’s check in with Holly Choi of Safe Beginnings to review: Swim gear: lifejackets, puddle jumpers, floats, etc Swim lessons: when to begin Pool fence: regular builder or specific pool fence Holly (@safebeginnings) is a […]

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  I’m not here to pick a fight with the anti-sleep training world. I’m just here to finally stand up for what I do. In this episode I’m stating my opinion about the anti-sleep consulting world / anti-sleep training world. I even took to Instagram to get YOUR questions about sleep training and how to […]

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Here at Little Z’s, we love everything about the SlumberPod. This portable privacy pod can be used from 4 months of age all the way to the preschool years! It’s perfect for hotels, room sharing, RVs, rental houses and so much more. In fact, we’ve previously shared 7 ways to use your SlumberPod. So what […]

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  It’s all about the nursing newborn mamas today! We’re welcoming my friend Morgan Jackson (IBCLC) of Prepared Beginnings Lactation onto the podcast! Actually, this was a saved IGTV that Morgan and I hosted on my Instagram! We talked all about her experience breastfeeding her first son, and now her SECOND son! We all know […]

sensory-processing-and-sleep

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  Dr. Erin Docampo (OTD, OTR/L) specializes in children that have sensory processing difficulties, disabilities and various developmental delays. She joins me on the podcast this week to talk about how these facts impact sleep and gives SO MANY strategies to help these families maximize their child’s sleep each night. Your child CAN sleep, and […]

How to sleep train twins

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Calling all families who are sleep training twins and multiples! In this blog, I’m giving you my five best tips for sleep training twins. Just because you are sleep training multiple children at a time, you absolutely can have sleep success! These are my best tips to help you make sleep a thing! MY EXPERIENCE […]

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Did you know you can change your child’s bedtime per the seasons?  We love having a later bedtime in the summer, which sometimes means they sleep later. As a pediatric sleep consultant, I’m going to share how to shift your child’s bedtime later! What is an ideal bedtime routine? Now, before I even tell you […]

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