Blog - Online Sleep Coaching for Babies
How To Handle The Witching Hour (for Newborns!) | Little Z Sleep

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Have you been struggling with a crying, fussy newborn every evening until midnight? Trying anything to bounce, cuddle, swaddle, feed or walk baby around just trying to get them to stop the tears? If that at all describes your evening with your newborn, you have likely been experiencing what is called “the witching hour”. In […]

Mom posing with children for picture | Little Z Sleep

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In this guest blog post, we are hosting Anna and Caroline of The Light & Airy Photographer. They are sharing valuable tips for getting IN the photo with your kids instead of standing on the sidelines. You won’t regret capturing these memories with your kids! Here’s what is missing in most of your photos: If […]

How to Room Share with a Baby | Little Z Sleep

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How to Room Share with your Baby Here on Little Z’s Sleep podcast, we are going to chat about how to room share with your baby! If you are a parent who is room sharing with your baby— either because you have your family in a small space or you want to share with your […]

Easy tips to teach your child to sleep independently | Little Z Sleep

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Are you finding yourself frustrated that all of a sudden your child has no ability to sleep by themselves? If you are struggling with sleep issues for your toddler or preschooler, I’m going to share the number one reason why they are struggling to sleep independently! How to help your child sleep independently Together, we […]

Toddler and baby sharing a nursery | Little Z Sleep

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Room Sharing with Baby and Toddler Let’s talk about how your baby and toddler can share a room. Personally, I love this option when your kinds are young! When my girls were younger they shared a room for 4 years, and it was so blissful to close the door and have them both asleep in […]

Make Your Baby's Crib Safe For Sleep | Little Z Sleep

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For the first three years of your baby’s life, your child is going to be in a crib. And there are a lot of rules that we need to cover for your child’s safety in the nursery! In this video and blog post, I am going to share all the do’s and don’ts when it […]

How to talk to your baby at bedtime | Little Z Sleep

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If you’ve hung around Little Z’s at any length of time, you probably know that my whole philosophy of sleep revolves around the bedtime routine. If you are asking me, “why is my child waking up in the morning?” Or, “Why are they suddenly waking up at 2:00 AM? Or why is their nap so […]

A Simple Storytelling App for Bedtime Routines | Little Z Sleep

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Does your child ask you to tell them a story every day? Are you looking for ways to start reading and enjoying storytelling with your child? Then, the Story Tyke app is for you. In this blog and video, I’m sharing how much we’re loving using the Story Tyke app in our home with our […]

Should I swaddle my baby? | Little Z Sleep

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If you have a newborn or you’re expecting a new baby, then this video about swaddling is for you! As a pediatric sleep consultant, I am here to help make getting sleep easy. I’m going to cover all the do’s and don’ts when it comes to your baby and swaddles.  The Do’s and Don’ts of […]

How to use an EASY sleep schedule with your baby | Little Z Sleep

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  If you have a baby between 0 and 15 weeks old, this blog is for you! We are going to deep dive into the EASY schedule, which was coined by Tracy Hogg from the book, Secrets of a Baby Whisperer. What is the EASY Sleep Schedule? EASY is an acronym that stands for eat, activity, […]

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