Little Z's Sleep Consulting
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Little Z's Sleep Consulting
How Long Do I Let My Baby Cry? {Podcast}
Top Sleep FAQsBecca CampbellMarch 9, 2018Comment
The Most Common Sleep Issues | Swaddles 'N Bottles Guest Blog
Baby, Sleep Ruiners, Top Sleep FAQsBecca CampbellMarch 7, 2018baby sleep, guest blogComment
10 Things My Clients Hide From Me | Episode 02
Baby, Podcast, Sleep CoachingBecca CampbellFebruary 26, 2018clients, dad, mom, naps, pacifier, parenting, podcast, sleep, sleep coaching, sleep trainingComment
Hiring A Sleep Consultant Saved Our Marriage
Baby, Sleep CoachingBecca CampbellFebruary 23, 2018baby, group sleep coaching, husband, marriage, parenting, sleep trainingComment
The easiest way to solve night-wakings.
Top Sleep FAQsBecca CampbellFebruary 18, 2018baby, night waking, toddlerComment
Sleep Success Story (Getting Baby to Sleep All Night)
Baby, Sleep Coaching, Top Sleep FAQs, TravelBecca CampbellJanuary 23, 2018Comment
Why Group Sleep Coaching Works for So Many Families
Sleep CoachingBecca CampbellJanuary 2, 2018baby sleep coaching, new years resolution, sleep resolution, virtual group sleep coachingComment
5 Ways to Maintain Great Sleep During the Holiday Season
TravelBecca CampbellDecember 21, 2017holiday sleep troubles, holidays with babyComment
Sleep & Summer Heat
Bedtime Routine, Sleep PlanBecca CampbellJuly 17, 2017sleep changes, summer, tipsComment
Your Guide to Room Sharing for Siblings
Siblings, Sleep Environment, Sleep PlanBecca CampbellJune 25, 2017change, room sharing, siblings, sleep changesComment
Why Car Naps Aren't Great Naps
Naps, Sleep PlanBecca CampbellJune 12, 2017baby, car nap, naps, newborn, short naps, toddler, travelComment
Our Nap Transition: From One to None
Naps, Sleep Plan, Top Sleep FAQsBecca CampbellApril 12, 2017naps, schedule, toddlers, transitionComment
Mommy Motrin Monster (Or, bedtime isn't always perfect)
Sleep Environment, Sleep PlanBecca CampbellMarch 31, 2017sickness, sleep plan, sleep struggles, sleep troubleshootingComment
Four Ways to Improve Daycare Naps
Naps, Sleep Environment, Top Sleep FAQsBecca CampbellMarch 21, 2017daycare, naps, short napsComment
DST: Spring Forward and beyond
Sleep Plan, Time ChangesBecca CampbellMarch 10, 2017Daylight Savings, DST, sleep changes, time changeComment
The Power of Sunshine
Bedtime Routine, Time ChangesBecca CampbellFebruary 27, 2017Daylight Savings, sunshine, trouble sleepingComment
Your Action Plan: For Sickness & Sleep
Sickness, Sleep PlanBecca CampbellFebruary 8, 2017breaking habits, change, falling asleep, health, parenthood, schedule change, sickness, sleep, sleep habits, sleep help, sleep prop, transitionComment
Why we co-slept over Christmas
Sleep Plan, Toddlers, TravelBecca CampbellJanuary 2, 2017breaking habits, change, regression, room sharing, schedule change, sleep, toddlers, travelComment
Worst Bedtime Ever: Four Things I Learned
Bedtime Routine, Sleep RuinersBecca CampbellNovember 23, 2016baby, change, room sharing, schedule change, toddlersComment
Wake to Feed or Snooze Away?
Baby, Food & Nutrition, Top Sleep FAQsBecca CampbellOctober 19, 2016baby, feeding, growth, naps, night waking, tipsComment
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HELP! I cannot believe these words are coming out of my mouth… ok, on the screen! 😆 Right now my podcast is only 37 downloads away from having a total of 20,000 listens!!!! 🤯😍 I CANNOT BELIEVE IT!! PLUS- Over 50 COUNTRIES have listened to the Little Z’s Sleep Podcast. WOW!! 🌟 Would you help me out?? Could you tag three Mama friends to share the news about the podcast?? When we hit 20,000 downloads today I’ll host an all day Q&A tomorrow! 🤗 THANK YOU!! [Podcast linked in bio!]
But, seriously?? 🤔 ⠀ .⠀ .⠀ Newborn moms- I want you to know you’re doing an amazing job!! You’re literally made for this, but I know it’s so hard. You want to scream when someone tells you to try “Eat, Play, Sleep” 🤨 and you’re desperate for just 3 hours of solid shut-eye. I want you to know you’re a beautiful mother and we are all here surrounding you. ⠀ .⠀ .⠀ Baby moms- how fast it’s all flying! You turn around and literally baby has crawled away or is finally saying “mama!” 😍. These are such fun days. But you sometimes feel Nap-trapped and bound to a schedule. I want you to remember some of that “sleep when the baby sleeps” stuff, and really truly rest when you can. And fill that camera roll up, because you’ll want to look back!⠀ .⠀ .⠀ Toddler moms- WHEN did this happen? How are we having full on conversations and digging into the meaning of life?? I want you to know that you’re doing an incredible job. Modeling love, showing compassion and doing your best to teach sharing...even though it seems they’ve totally played hooky from that lesson. Seriously, you’re wonderful. And the best part? They think you’re totally wonderful too. ⠀ .⠀ .⠀ Sometimes I think about future years. What WILL it be like to take a Sunday nap? To send the kids out to the grocery store for me. Have them put their own clothes away?? I find myself wishing for it. But then have to stop. Slow. And soak all this in. It’s hard. It’s frustrating. It literally leaves me speechless (where did my brain go??) But it’s so so worth it. ⠀ .⠀ .⠀ Know one of those types of mamas above? Send them a 🤗👊🏻or a 🥂. We in this together.
NEW! FREE GUIDE! 🙌🏻 If you can identify with one (or all) of these statements, my new guide is for you:⠀ •Does your little one take an hour or more to finally fall asleep at bedtime?⠀ •Are you rushing off to bed because you have no idea when baby will next wake?⠀ •Would you label your baby’s nights as “inconsistent”?⠀ •Are you ready to take the first step towards sleep training? ⠀ 🌟⠀ GOT YOU COVERED. 😴4 Steps To Solve Nightwakings will walk you through the four pillars of my Baby Sleep Plan. ⠀ .⠀ .⠀ Head to the link in bio — Free Guide: Solve Nightwakings — implement right away!! 🥂⠀ .⠀ .⠀ If you believe we don’t have to be tired parents, give a 🙌🏻 below and tag someone who is ready for a full night of sleep!!
Anyone else having a hard time getting their kid to “save” their Halloween costume for...Halloween? 😂 Oh well- getting every dime out of this $8 costume! 👊🏻
Weekends are for sleep training. (Right?🤣) But seriously, it’s my favorite time to dig in and do this. ⠀ .⠀ .⠀ If you have 2 weeks of being home, NOW is your time. Why do I love weekend starts so much? Because when you sleep train the RIGHT way, you should be seeing the results within 3 nights. 🙌🏻 ⠀ .⠀ .⠀ No more rocking your little one to sleep at bedtime and then magically hoping they’ll know how to self-soothe later. 🤔 No more anxiety of bedtime because it’s a 1-2 hour process. 😬No more concern about if what your doing is working. ⠀ .⠀ .⠀ I’ve got a plan for you. And it’s ready, right now. 🥂 E-Coaching for Babies provides you with THE plan I work through for babies 6-16 months. You’ll have instant access to ME through a 60-minute video consultation and daily e-mails (podcast style!) to encourage and support you along the process. . . No one said sleep training was easy. That’s why I do what I do😆...and it’s why I’ve successfully worked with hundreds of families around the world. ⠀⠀ .⠀⠀ .⠀⠀ As Sam, mom to a 10 mo old says: “This was the missing piece of the puzzle. It has been such a helpful reference, and given that I trust Becca so much (from Instagram and her podcasts)!” . . Ready to celebrate sleep with me? LINK IN BIO: Baby Sleep E-Coaching to get started!! 🥂
Hey toddlers! Put your hands in the air like YEAHHHHH if you don’t wanna Nap?! 😬😳 Yeah, the dreaded day. It happens to everyone 😂 but I’m all about helping you through that transition!! I wrote a blog for @swaddlesnbottles to help you deal with the wide awake kid...so head on over to the link in bio and read away! I cover:⠀ .⠀ .⠀ •When you might need to just shorten instead of cut. ⠀ •Signs that you should definitely get rid of Nap⠀ •How many hours of sleep your toddler now needs⠀ •Implemting quiet time instead ⠀ .⠀ .⠀ Know if a mama who could use some encouragement that no-nap life is going to be okay?? Tag them below!! ⤵️
If you've worked with me before you've heard me ask a thousand times, "So, tell me what's going on at bedtime routine?" It is seriously THAT important to have a solid routine that cues your baby for sleep. 👊🏻 . . This week I'm sharing ALL about The Ideal Baby Bedtime Routine (Toddlers was last week!!). You'll find a freebie screen shot to save as a quick reference when you begin to work through this new routine TONIGHT. ⠀ 🌟⠀ Know a Mama of a baby 0-12 months? Tag them below. Because THIS is a strategy that is ready to start IMMEDIATELY! ⠀ 🌟⠀ LISTEN NOW LINK IN BIO

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