Did you know you can change your child’s bedtime per the seasons?  We love having a later bedtime in the summer, which sometimes means they sleep later. As a pediatric sleep consultant, I’m going to share how to shift your child’s bedtime later! What is an ideal bedtime routine? Now, before I even tell you […]

    Are you getting ready to introduce solids to your baby? When it comes to the world of solids and baby food, the options (and opinions) can seem overwhelming!!! But we’re here to help you! Edwena Kennedy of MyLittleEater is sharing her Texture Timeline. This tool helps you confidently understand what textures and types […]

At what point do you move your newborn from the bassinet to the crib? And how do you make this transition? This has everything to do with naps. As a pediatric sleep consultant, I’m going to help you and your baby make this transition with ease. Let’s talk about newborn napping. If you’ve been utilizing […]

    We talk a lot about getting your child to sleep and how to help them. But what about Y-O-U…MOM!!!!!! In today’s podcast I’m talking with Alison Boden, Registered Dietician Nutritionist of Nourishing Radiance to discuss insomnia in postpartum mothers. We talk through strategies to help you sleep better, and discuss how even a […]

As a sleep consultant, I answer a lot of questions on Instagram and sometimes I get fired up about safe sleep products for your baby. I usually get asked about the Dockatot and I always respond that I do not like the Dockatot. It’s been banned in Canada, has way too many issues, and is […]

  We’re aiming for 11-12 hours all night long for your child (1 night feed if you have a 4-5 month old!). “But like…Becca…that’s 60 minutes difference. What do I do with that?!” I get it!!! In this episode I’m sharing a lesson from inside The Sleep Society where I talk about how to adjust […]

Did your toddler try to escape bed last night by climbing out of their crib? If you’re thinking it’s WAY too soon to get them into an open toddler bed, you’re right. It’s way too early. In this blog & video, I’m going to give you a few solutions to keep your toddler from climbing […]

We’re introducing a new series on the Little Z’s Sleep Podcast! Once a quarter I’m inviting Drs. Jenna Elgin & Shanna Alverez of Helping Families Thrive to come share parenting trends they notice on social media. Today we’re discussing how the parenting pendulum has changed in the last 30 years, what an effective timeout looks […]

You don’t have to wait until your baby is a toddler to start a bedtime routine… You can start it from Day 1 in the hospital! Here’s how to start a bedtime routine with your baby and why it’s so important to cue them for sleep!

  If you have a kiddo ages 2.5-3.5 years+ this is for you! Sometime around this age your child may be ready to drop the nap. In this episode I’m walking you through how to manage this transition, the #1 mistake I often see when changing schedules and how to handle the “what ifs…” like […]