Today we are talking all about travel - car travel and airplane travel. Here is my top 9 tips on surviving the travel day with your child!

VIEW THE POST

Today we are talking all about travel – car travel and plane travel. (I’m sorry, I’ve never been on a train with my kids, but when I do one day, I’ll talk about that!!)  I want to dig into all the questions that my clients ask me once their child is finally sleeping well. They […]

Daylight saving time - spring forward doesn't have to be daunting! Here I give you steps to take to transition your baby's sleep...

VIEW THE POST

Daylight Saving Time is coming! It’s time to get ready for a few days of adjusted naps + bedtimes, but don’t stress out!! This isn’t going to totally rock their sleep. And for some, it could be a way to shift bedtimes + solve early morning wakes!! In this post we’re going to get into […]

Is your child scared of the dark? Here's my best tip on getting your little one back to sleeping!

VIEW THE POST

Here is when and when not to use a night light.

How to Room Share with a Baby | Little Z Sleep

VIEW THE POST

If you are a parent who is room sharing with your baby— either because you have your family in a small space or you want to share with your baby, I am going to share some tips and strategies for you today.   AAP GUIDELINES FOR ROOM SHARING Before we jump in, let’s review the […]

Here are 7 ways to use your slumberpod!

VIEW THE POST

Today we’re going to be talking about one of our FAVORITE products to help your baby sleep… SlumberPod!!  Here at Little Z’s, we go way back with SlumberPod founders Katy Mallory & Lou Childs… long before even their Shark Tank debut back in early 2020. In fact, we’ve been such big fans of SlumberPod that […]

Here are 3 ways to enjoy a night out after having a baby! The first...

VIEW THE POST

Date nights… remember those!? It’s time to make date nights happen again now that sleep is a thing in your family!  If you’ve been a part of any of my programs you know I make a girls night out, date night, or a “just because” day to hire a babysitter a top priority! Why? Because […]

Try these date night ideas for a fun night in!

VIEW THE POST

Let’s face it, Date Night looks a lot different when you have a newborn, or 2 under 2, or just a house full of little people! But when sleep is a thing and you know your children will fall asleep independently within 10 minutes every night, you can enjoy an in-home date night (or get […]

Are you trying to figure babys awake windows? Here's 3 common...

VIEW THE POST

Have you ever wondered what is an ideal wake time for your baby for long and restful naps? Are you confused by nap schedules and infant sleep? If you have a baby four months or older, this blog and video are for you! I’m going to teach you how to measure the awake windows for your child so you can nail the nap timing every time.

Here are 3 exercises to do when baby has gas pains...

VIEW THE POST

Gas pain is no fun for anyone! Kate Morse, Pediatric RN, BSN discusses why babies get gas, symptoms of a gassy baby, ways to prevent gas and how to relieve that trapped air. Read along to learn more!

There is nothing more frustrating than when your baby won't nap in the crib independently. I have 5 tips I want to give you that...

VIEW THE POST

There is nothing more frustrating than when your baby won’t nap in the crib independently!! And it’s not short naps. It’s not the lack of naps period. It’s just that they won’t nap anywhere except on you. But I’m here to help with these tips on how exactly to get your baby to nap in […]

BRAND NEW!

Downloadable Sleep Plans are here!
Starting at $49 get a plan you can start as soon as...tonight!

SHOP SLEEP PLANS!