Are you introducing a newborn baby to your toddler and concerned about the transition? In this blog post, I interview my executive assistant, Kate Morris, who is a mom to an infant and toddler. We can’t wait to share her experience introducing a new sibling to her toddler. At the time of this interview, […]

Should you be using a pacifier to help your baby sleep? Is it safe to use with a newborn? How and when should I wean my child from a pacifier?  Hey, there I’m Becca Campbell, your pediatric sleep consultant, and I am going to be answering your biggest questions about baby pacifiers! Should you use […]

Have you ever slipped your child a melatonin gummy to try to get them to sleep sooner? Or maybe melatonin is a part of your regular nightly routine? Perhaps, your pediatrician has recommended them for your child’s sleep troubles. In this video, I am going to discuss what melatonin is and what the research says […]

When you bring your baby home from the hospital, that first day you are feeling all kinds of emotions. You’re terrified. You are joy-filled. You are maybe feeling kind of miserable depending on the labor and delivery experience. Sadly, it can feel like all the support was ripped out from underneath you because you were […]

What is co-regulation and how do we help our child manage their big emotions? In part 2 of this blog series, we are going to be discussing co-regulation with with doctors, Jenna Elgin and Shauna Alvarez of Helping Families Thrive. They are both psychologists who aim to support families with evidence and empathy. Check out part […]

What is co-regulation? And how is it involved with child development? In part 1 of this blog post, I’m chatting with doctors, Jenna Elgin and Shauna Alvarez of Helping Families Thrive. They are both psychologists who aim to support families with evidence and empathy. I decided to host them on my podcast and blog because […]

  As a pediatric sleep consultant, I want to make sleep a thing in your home! Many of the parents I work with wonder how much sleep their child should be getting with naps during the day. In this blog post, I want to share about what expectations you should have for naps and daytime […]

  As a pediatric sleep consultant, I help you with strategies to have a happy, healthy, well-rested family! But today, we’re taking a step in the other direction and talking about adult sleep. There are books and podcasts about helping adults to improve their sleep habits. On the blog, I am bringing in a sleep […]

What happens if Little Z’s sleep coaching program doesn’t work? We want to help you make sleep a thing here at Little Z’s, and I want to tell you a little bit about how we got started. Who are we at Little Z’s? I used to be an elementary school teacher, but after I had […]

  As you can probably tell from the title of this blog, this is a specific topic, right? Not everybody is going to relate to the topic of Sunday sleep schedules for your baby, but it is such a need. In this blog post, I want to share personally how we handled Sundays for church […]