Do you have a new baby? Or, maybe you’re expecting one and you keep hearing about sleep training. What is sleep training? Is it going to harm my baby? Which sleep training method will work for me? Don’t worry! In this blog post, I’m sharing all the main sleep training methods, which one I teach […]

Attachment Parenting and Secure Attachment are two VERY different terms. However, they can be easily confused- especially in the sleep world. I’ve asked Drs. Jenna Elgin and Shanna Alvarez to join me on the podcast to bring clarity to these terms. SECURE ATTACHEMNT: Being able to confidently observe your environment and be able to return […]

If you’re anything like pre-Cook Smarts Becca, you have dabbled in meal planning services, used trials of big-name meal boxes sent to your door…but always left feeling a little jaded by the price or unhappy with the menu. Then, I found Cook Smarts! Today on the podcast Jess Dang, founder of Cook Smarts Meal Planning, […]

Have you ever been judged because of the way you decided to raise your child? Has a grandparent ever tried to pressure you that you’re a bad mom for letting your child cry? Does your sister not understand why you need to have an early bedtime? If you’ve ever felt judged or criticized for the […]

For 5 months we have been using Indow Window Sleep Panels for our girls’ rooms. These panels are the best blackout solutions we have ever found! And trust us…we’ve used black poster board, Blackout EZ covers (which are great!), and now… Indow Windows! On this episode we’re talking to Russ, Vice President of Sales at […]

As parents we talk about sleep and poop ALL the time! Especially when it comes to early morning poopy diapers. Do you change baby’s dirty diaper at 5AM? Do you let your baby stay in the crib with a dirty diaper? It’s all so frustrating and confusing! So, today I’m going to share my strategies […]

If you are getting ready to introduce your new baby to your family dog, this is an episode you’ll want to listen in on! Dominika of Dog Meets Baby shares her strategies in preparing your pet for baby’s arrival and how to introduce dog to baby once little one arrives! (Hint-Hint, letting the dog smell […]

I love the SlumberPod! It is a great tool for my clients while traveling to protect their child’s sleep. In this article, I’m reviewing all the new features of the latest SlumberPod model. This tool is a game-changer to helping your child sleep while you are away from home. Plus, they are giving my readers […]

  October is SIDS Awareness Month, so I wanted to take some time to be on the same page when it comes to safe sleep guidelines. In this episode I’m going to walk through what the AAP suggest to help reduce the risk of SIDS. Articles Mentioned: AAP Guidelines  Use of a fan during sleep […]

Vered Benhorin (Baby In Tune) joins me on the podcast this week to share how music helps you understand your baby’s cues. Vered is a musician, music therapist, owner of Baby In Tune and mom of 3. She teaches parents of babies how to use music to speak their baby’s language, get more sleep, and […]