Blog - Page 2 of 30 - Online Sleep Coaching for Babies

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What is positive parenting? | Little Z Sleep

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We’re back with some of my all-time favorite guests— Helping Families Thrive! This time, Dr. Jenna Elgin joins me to discuss the trend of “gentle parenting” or “positive parenting”. All of which sounds nice on the outside, but unfortunately is so misunderstood thanks to social media. In this podcast, we discuss: What is positive parenting […]

How to maintain friendships with a new baby | Little Z Sleep

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If you have a child between the ages of zero to five years old, and you are struggling with maintaining friendships or just having friends during this stage, you’re going to love this episode. We are hosting Danielle Bayard Jackson, a publicist and friendship coach, to discuss how to grow your friendships when you have […]

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Looking forward to a fun night out on the Fourth of July? Wondering if you should even take your kid to fireworks? Read all my suggestions from newborn through preschoolers!

Toddler refusing to nap | Little Z Sleep

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Hey there! In this video and blog post, I’m sharing how to tell if your child has outgrown their nap and what to do next! It’s maybe not the news you wanted, but honestly, it’s for the best and will improve any night-time sleep disruptions too! As a pediatric sleep consultant, I’m also a mom […]

Traveling tips for babies | Little Z Sleep

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Are you taking your baby on their first long-distance flight or road trip and struggling with all the details? Let’s jump straight into these travel sleep tips for babies!

How to shift your child's bedtime later| Little Z Sleep

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Did you know you can change your child’s bedtime per the seasons?  We love having a later bedtime in the summer, which sometimes means they sleep later. As a pediatric sleep consultant, I’m going to share how to shift your child’s bedtime later! What is an ideal bedtime routine? Now, before I even tell you […]

Mom posing with children for picture | Little Z Sleep

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In this guest blog post, we are hosting Anna and Caroline of The Light & Airy Photographer. They are sharing valuable tips for getting IN the photo with your kids instead of standing on the sidelines. You won’t regret capturing these memories with your kids! Here’s what is missing in most of your photos: If […]

How to Room Share with a Baby | Little Z Sleep

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How to Room Share with your Baby Here on Little Z’s Sleep podcast, we are going to chat about how to room share with your baby! If you are a parent who is room sharing with your baby— either because you have your family in a small space or you want to share with your […]

Easy tips to teach your child to sleep independently | Little Z Sleep

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Are you finding yourself frustrated that all of a sudden your child has no ability to sleep by themselves? If you are struggling with sleep issues for your toddler or preschooler, I’m going to share the number one reason why they are struggling to sleep independently! How to help your child sleep independently Together, we […]

Toddler and baby sharing a nursery | Little Z Sleep

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Room Sharing with Baby and Toddler Let’s talk about how your baby and toddler can room share. Personally, I love this option when your kids are young! When my girls were younger they shared a room for 4 years, and it was so blissful to close the door and have them both asleep in one […]

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