Getting ready to travel with baby? Headed INTERNATIONALLY with your baby?! You may be freaking out looking at your packing list, trying to analyze time zones and thinking through best/worst case scenerios. I totally understand!! When it comes to preserving your baby’s sleep, travel days will throw all hopes of good naps out the door. […]

Taking your child out to eat can sometimes feel like a buffet of french fries and macaroni. It’s so frustrating to find limited options! Kacie Barnes of Mama Knows Nutrition joins me on the podcast to discuss how to make choices when going out to eat. We discuss how splitting a meal can help them […]

Imagine if the Little Z’s Sleep Podcast and my Instagram Stories had a baby? They’d probably name it, YOUTUBE!!!! That’s right! Today we opened up our YouTube channel with THREE new videos for you! The mission of this new channel is the same as our blog and Podcast: help you resolve your child’s exhausting sleep […]

On Sunday March 8th, 2020 clocks change! We are going FORWARD one hour starting at 2AM! This time change isn’t as brutal as the Fall change when you start your morning an hour sooner. Instead, it will feel pretty blissful to wake at 7AM…the old 6AM! In fact, many families use this as an opportunity […]

It’s a question I receive every single week, “My child is _____ months/years old. Is it too late to sleep train them?” The answer is NO!!! It’s not! I firmly believe it’s never too late to teach a child to sleep. (That’s why adult sleep consultants are a thing!) On today’s episode I’m speaking with […]

We’ve all seen the Pinterest worthy nurseries with gorgeous natural light. Am I the only one thinking “It’s too bright in there!!!” While natural light makes for a great photo, it usually means poor quality of sleep. The darker the room, the better the sleep! To help you make baby’s room super dark (without aluminum […]

On the Podcast this week, Hannah Fathi of @BabyPlayHacks joins me! You love your baby, but sometimes you just hit a wall….What are you supposed to do all day?? Or rather, what to do between nap times!? (Not even sure when nap time should be? Read about awake times here!) Hannah Fathi of the rapidly […]

You might have heard your mom friends talk about a “sleep regression” but what is a sleep regression?! We’re taking a step back to get to the basics of what a regression is, what causes a sleep regression and how you can help your child through. In this Episode I cover sleep regressions that happen […]

“What’s My Baby’s Schedule?” is probably the most searchable topic when it comes to a parent running to Google! And to be honest, I made the exact same search with my daughter was a newborn. I naïvely typed into Google asking for a newborn schedule…. SOMEONE!! Just give me a schedule for my newborn!  via […]

When polled about when the last date night was, it was almost like crickets. But then! When asked “What’s holding you back from getting a babysitter?” the flood gates opened! Hundreds of you said you’re struggling with trusting others to watch your child and can’t afford to hire a babysitter. These are big topics! And […]