Blog - Page 2 of 32 - Online Sleep Coaching for Babies
3 to 2 Nap Transition

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Feeling like it’s time to have a set schedule? Wondering if your baby is ready for the 3 to 2 nap transition?! If you have a 6-7 month old, and you’re ready for a set schedule, this video is for YOU.   In this youtube video and post, I’m going to share all you need to […]

A Complete Guide to the 5 Month Sleep Schedule

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If you have a 5 month old right now, you’re likely in this weird limbo of time where they’re no longer a newborn but they’re also not a full-fledged “baby” yet. You may be wondering, “What is my baby’s sleep schedule?” If that describes you, I’m so glad you found this video because I’m going […]

4 Month Sleep Schedule

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Are you currently holding a cranky four month, wondering if there’s a magical 4 month old sleep schedule that you can follow? Are you wondering, “When does my baby need to go down for their next nap?” “How long should my 4 month old be awake for?” Maybe you’re feeling completely lost because there’s not […]

How to Stay Out Late With Babies for Holidays

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Do you want to stay out late past your child’s bedtime? Learn how to stay out late and enjoy it!

Conquering your Child's Nighttime Fears

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Is your toddler or preschooler experiencing nighttime fears? Are they afraid of going to sleep? Asking you to stay in their room after saying goodnight? Making stories about monsters in the room?  Mild, nighttime fears around bedtime is a common issue I see time and time again with children ages 2.5 years and up.  In […]

Nightmares and Night Terrors: The Difference and How to Cope

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Is your child having a night terror or a nightmare? What’s the difference and how do you help a child work through either a nightmare or night terror? These are sleep disturbances that parents think are unsolvable, but actually there are many strategies we can implement to help minimize these occurrences with your child! Both […]

How to Handle Colic with a Newborn

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COLIC, a 5 letter word that makes a mother start to shudder…even if you don’t have a baby anymore! If you’re anything like me, you have memories of holding a screaming newborn in your arms trying ANYTHING and everything to stop it. This blog will help you avoid colic AND give you strategies on how to handle.

How To Handle The Witching Hour (for Newborns!) | Little Z Sleep

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Have you been struggling with a crying, fussy newborn every evening until close to midnight? Trying anything to bounce, cuddle, swaddle, feed or walk baby around just trying to get them to stop the tears? If that at all describes your evening with your newborn, you have likely been experiencing what is called “the witching […]

How to help your newborn sleep with the pick up put down method

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How do you put a newborn to sleep? Shouldn’t they just close their eyes and…..go to sleep!? In this video, I’m teaching you the Pick Up Put Down method that you can use from day 1 to help your newborn fall asleep! As a pediatric sleep consultant, so many of the families I work with […]

Maintaining your Milk Supply While Sleep Training

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As a breastfeeding mom of two, there’s no doubt that I have had a thousand and one questions regarding my milk supply when it comes to fostering healthy sleep habits and sleep training. “Is my body going to make enough milk once my baby sleeps through the night?” “Is my baby going to drink enough […]

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