If your toddler or preschooler (2-5 years old) is waking up before the sun asking, “Mom! Is it time to wake up?” THIS is your day! We’re going to solve early morning wakings for your child once and for all. Today I’m digging in deep about toddler and preschooler. Early morning wakings sharing a story […]

When it comes to working on your child’s sleep. I know the number one thing that’s going to happen, even if it’s not happening already. I worked with thousands of families across the world who all struggle with this one issue…early morning wakings! This week’s YouTube is ALL about Early Morning Wakings. For 3 days […]

This is a podcast in a series on how REAL families do their bedtime routines for their kids. This week I have 3 amazing moms who are all solo parenting while Dad is at work. Sarah- Has 2 young boys and husband is a detective who leaves home at 2PM until late nights Catherine- Has […]

Six years ago I begged my lactation consultant to PLEASE give me a newborn schedule for my newborn. Someone! Anyone! When should my newborn feed? When should my newborn sleep?  I even handed off a legal pad and a pen to my LC and was like, “Please! Write something down!”  I was so upset when […]

Throughout the year Little Z’s hosts families on my Instagram to show how THEY do their sleep routines and manage their families. On those days the viewership SKYYROCKETS and we know it’s because, as Michael Alsop says, you want to know “OH! Other people don’t do it exactly like Becca teaches!” No! Everyone takes their […]

Raise your hand if you are sleep training right now? Are you feeling…alone? Wondering if you’re on the right track? Sleep training is not easy! It’s exactly why Sleep Consultants are a thing. We exist to offer you a helping hand out of the sleep deprivation and into a life where you’re all happy, healthy […]

In the last year or so my inbox has begun to fill up with people asking how they can become a Sleep Consultant. I love my job, and wish this feeling on everyone. But, I don’t think Sleep Consulting is for everyone!! On today’s episode Melissa Perry of The Cradle Coach Academy is sharing all […]

Did you know there are certain things you can do that can would absolutely sabotage your sleep training journey? You may not be intentionally doing them, but they’re happening behind the scenes and I don’t want you to fail! So today I’m going to expose how you are potentially self-sabotaging your sleep training journey.  ISSUE […]

I’m excited to welcome on the podcast today Holly Choi, co-owner and instructor of Safe Beginnings which educates caregivers and professionals with essential lifesaving skills for small children. If you are a member of the >>Little Z’s Sleep Society<<, you may recognize Holly from the health section where she provided a Bath Time Safety video […]

Sleep training for toddlers is incredibly rewarding! But it can also be, very difficult! Toddlers are stubborn and have a will that tests our patience daily!! When sleep training a two year old I begin to use a toddler clock to help them understand when it’s time to sleep, and when it’s time to start […]