As a sleep consultant, I answer a lot of questions on Instagram and sometimes I get fired up about safe sleep products for your baby. I usually get asked about the Dockatot and I always respond that I do not like the Dockatot. It’s been banned in Canada, has way too many issues, and is […]

  We’re aiming for 11-12 hours all night long for your child (1 night feed if you have a 4-5 month old!). “But like…Becca…that’s 60 minutes difference. What do I do with that?!” I get it!!! In this episode I’m sharing a lesson from inside The Sleep Society where I talk about how to adjust […]

Did your toddler try to escape bed last night by climbing out of their crib? If you’re thinking it’s WAY too soon to get them into an open toddler bed, you’re right. It’s way too early. In this blog & video, I’m going to give you a few solutions to keep your toddler from climbing […]

We’re introducing a new series on the Little Z’s Sleep Podcast! Once a quarter I’m inviting Drs. Jenna Elgin & Shanna Alverez of Helping Families Thrive to come share parenting trends they notice on social media. Today we’re discussing how the parenting pendulum has changed in the last 30 years, what an effective timeout looks […]

You don’t have to wait until your baby is a toddler to start a bedtime routine… You can start it from Day 1 in the hospital! Here’s how to start a bedtime routine with your baby and why it’s so important to cue them for sleep!

  If you have a kiddo ages 2.5-3.5 years+ this is for you! Sometime around this age your child may be ready to drop the nap. In this episode I’m walking you through how to manage this transition, the #1 mistake I often see when changing schedules and how to handle the “what ifs…” like […]

Is your child ready to transition to one nap? As a pediatric sleep consultant, I’m committed to resolving your child’s sleep habits and in this post, I’m sharing all about the 2 to 1 nap transition. Is your child ready for one long nap? Transitioning to one nap is going to be so freeing for […]

Does your potty trained child wake between 4-6AM needing to go potty?! IYKYK! I can handle how to help the early morning pee needs, but what if they gotta poop that early! How do we help their bodies adjust a poop schedule?! I have no idea! So I asked Allison Jandu, The Potty Training Consultant […]

Is your baby or toddler dependent on sleep props like a pacifier and rocking to get them to sleep? In Part 2 of this blog, I’m sharing all about parent-controlled and child-controlled sleep props and WHY sleep props are ruining your toddler’s sleep. As a pediatric sleep consultant, I will also share SAFE sleep props […]

It was 10pm one night and Lauren was holding her screaming baby. She was so tired she couldn’t remember the last time her baby ate, had a poop or took a nap. In desperation she sent her husband to Target. Surely if there is a button that brings food to your house (thanks Door Dash!), […]