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Getting an extra hour of sleep is great in theory; however, when Daylight Saving Time comes around with a baby or toddler in tow, you may worry this time change will create more stress than rest! But don’t worry! Follow these tips to help make falling back easier for everyone in your home!

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Do you have a toddler who thinks that bedtime is the perfect time to recount every detail of the day? Or maybe you dread bed time? Perhaps the evening is coming and you know you’ll end up trapped in your child’s bed? If this sounds like your situation, this blog is for you! We can […]

Why Babies Wake Up Too Early | Little Z Sleep

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Is your baby suddenly waking up too early and you’re rushing to think…it’s teething! They’re starving! They’re stuck! When your child suddenly starts waking up early in the morning, you immediately rush to search a mental list of all the possible reasons why. On the blog, we are going to walk through every excuse when […]

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If your toddler or preschooler (2-5 years old) is waking up before the sun asking, “Mom! Is it time to wake up?” THIS is your day! We’re going to solve early morning wakings for your child once and for all. Today I’m digging in deep about toddler and preschooler. Early morning wakings sharing a story […]

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In the last year or so my inbox has begun to fill up with people asking how they can become a Sleep Consultant. I love my job, and wish this feeling on everyone. But, I don’t think Sleep Consulting is for everyone!! On today’s episode Melissa Perry of The Cradle Coach Academy is sharing all […]

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Sleep training for toddlers is incredibly rewarding! But it can also be, very difficult! Toddlers are stubborn and have a will that tests our patience daily!! When sleep training a two year old I begin to use a toddler clock to help them understand when it’s time to sleep, and when it’s time to start […]

How to Adjust Your Baby's Nap Schedule to Fit Your Lifestyle| Little Z Sleep

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Are you struggling with inconvenient nap times and need a change? How do you change your baby’s nap schedule? In this blog post, I’m sharing how I manipulated my daughter’s nap schedule so I could have peace, sanity, and work time! Happy life, right? But, I do want to get truthful with you guys—we don’t […]

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Is your baby or toddler addicted to the pacifier? Are you convinced it’s a saving grace when it comes to sleep? I’m here to tell you it is absolutely causing problems in your child’s sleep. It’s gotta go, right away! Throw it in the trash right now! Let me explain. That’s right, pacifiers belong in […]

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This is a special podcast episode! Mary Flo Ridley & Megan Michelson of Birds & Bees join me on this episode to talk about HOW to talk to your children about their anatomy. From a young age Mary Flo & Megan share the importance of why we talk with our children about their body parts, […]

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Those color-coded schedules are EVERYWHERE! But what about your baby who doesn’t understand a schedule? The other day I asked my Facebook audience to share 1 activity they did with their child that day. And ya’ll!! These are so simple and realistic at home activities perfect for children 0-3 years old! Rice or bean sensory […]

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