Wondering when it’s time to make the change from 2 to 1 nap? If your baby is between 12-14 months old, it could be time!!
In this episode Becca will walk you through:
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Signs that point to needing to drop the second nap
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How to move Nap 1 to mid-day
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Ideal timing for the 1 nap
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How long to expect it for
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When to choose a car or stroller nap in the afternoon
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Dealing with over tiredness during the transition
This episode is heavy on the numbers, so scroll down to download Becca’s 1-Nap Schedule Screen Grab!!
*Don’t have a 1 year old who sleeps independently and through the night? Get started on yourĀ Baby Sleep E-Coachingā¢Program right away!*
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So when we are first transitioning- say first 6 days about… Should there always be a short emergency nap built in to help make it to 6:30? It seems like even if they sleep 10-12 getting to 6:30 will be rough!
In those early days, there may be times you could need a quick on the go nap to power through until the early bedtime. I wouldn’t choose a crib nap, but rather a stroller/car for a quick power nap (15-20 min)!