You might have heard your mom friends talk about a “sleep regression” but what is a sleep regression?! We’re taking a step back to get to the basics of what a regression is, what causes a sleep regression and how you can help your child through.
In this Episode I cover sleep regressions that happen at:
- 8-9 Weeks Old
- 4 Months Old
- 8 Months Old
- 10 Months Old
- 12 Months Old
- 18 Months Old
- 22-24 Months Old
- 2.5 Years Old
- …even adult regressions!
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