Episode #93: What Is A Sleep Regression?


Feb 7, 2020

You might have heard your mom friends talk about a “sleep regression” but what is a sleep regression?! We’re taking a step back to get to the basics of what a regression is, what causes a sleep regression and how you can help your child through.

In this Episode I cover sleep regressions that happen at:

  • 8-9 Weeks Old
  • 4 Months Old
  • 8 Months Old
  • 10 Months Old
  • 12 Months Old
  • 18 Months Old
  • 22-24 Months Old
  • 2.5 Years Old
  • …even adult regressions!

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