podcast Archives - Online Sleep Coaching for Babies

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Over the years I’ve had the honor of working with many military families. As a part of our continuing series of “How others do bedtime routine” we’re sharing how two families with deployed husbands do bedtime routine for their multiple kids. In this podcast two Little Z’s graduate families share their story of how they […]

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This is a podcast in a series on how REAL families do their bedtime routines for their kids. This week I have 3 amazing moms who are all solo parenting while Dad is at work. Sarah- Has 2 young boys and husband is a detective who leaves home at 2PM until late nights Catherine- Has […]

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I’m excited to welcome on the podcast today Holly Choi, co-owner and instructor of Safe Beginnings which educates caregivers and professionals with essential lifesaving skills for small children. If you are a member of the >>Little Z’s Sleep Society<<, you may recognize Holly from the health section where she provided a Bath Time Safety video […]

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I’m asked on a weekly basis if sleep training twins is different than sleep training singletons. It’s really not that different, but then again…I don’t have twins myself!! So I’ve invited Julie Smith on the Podcast to tell us about her journey with twins Jack & Charlie. Julie shares her story of trying to conceive […]

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Jennifer Barnard of Baby Begin is back on the Podcast! Jennifer is a Pediatric OT who has worked with over 5,000 babies!! Inside this episode we cover everything from swaddles, signs of rolling, how to transition baby out of the swaddle, why you shouldn’t use the Magic Merlin suit, and what OTs really think about […]

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On the Podcast this week, Hannah Fathi of @BabyPlayHacks joins me! You love your baby, but sometimes you just hit a wall….What are you supposed to do all day?? Or rather, what to do between nap times!? (Not even sure when nap time should be? Read about awake times here!) Hannah Fathi of the rapidly […]

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 If you have a phone and a sleep-less baby, you CAN make sleep a thing! Take it from Katie who searched “sleep” on the Podcast app, found Little Z’s Sleep Podcast, binged listened, purchased Baby Sleep E-Coaching™ and VIOLA…. amazing sleep! All the way across the world! What a full circle moment to have […]

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So the Rock N Play was recalled?! What’s next?! Dr. Gayle Smith, AAP Spokesperson & Pediatrician tells all!

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I’m talking with Kacie Barnes all about those “picky eaters” at your table! She teaches how we can introduce foods in a meaningful way, and stop laying the Mom Guilt over your toddler’s eating habits!

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It’s true! Clients are tempted to hide a lot of “baggage” from me when we work together. Truth is, if I don’t know everything you’ve got in the closet…it won’t work!!

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