bedtime routine Archives - Online Sleep Coaching for Babies

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If you have found yourself so frustrated and heartbroken, that short naps at daycare, means a super early bedtime at home, I want talk to you today. Today I’m sharing strategies and maybe some glimmers of hope that we could maybe get past a 6 p.m. bedtime after a daycare day. This is video 3 […]

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If your little one’s sleep has gone totally off the rails lately because of teething, this blog is for you. I’m going to walk you through three ways that you can soothe your baby in the night when teething is the issue. When it comes to teething, this is the thing, this is the one, […]

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Over the years I’ve had the honor of working with many military families. As a part of our continuing series of “How others do bedtime routine” we’re sharing how two families with deployed husbands do bedtime routine for their multiple kids. In this podcast two Little Z’s graduate families share their story of how they […]

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If your toddler or preschooler (2-5 years old) is waking up before the sun asking, “Mom! Is it time to wake up?” THIS is your day! We’re going to solve early morning wakings for your child once and for all. Today I’m digging in deep about toddler and preschooler. Early morning wakings sharing a story […]

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This is a podcast in a series on how REAL families do their bedtime routines for their kids. This week I have 3 amazing moms who are all solo parenting while Dad is at work. Sarah- Has 2 young boys and husband is a detective who leaves home at 2PM until late nights Catherine- Has […]

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Throughout the year Little Z’s hosts families on my Instagram to show how THEY do their sleep routines and manage their families. On those days the viewership SKYYROCKETS and we know it’s because, as Michael Alsop says, you want to know “OH! Other people don’t do it exactly like Becca teaches!” No! Everyone takes their […]

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Sleep training for toddlers is incredibly rewarding! But it can also be, very difficult! Toddlers are stubborn and have a will that tests our patience daily!! When sleep training a two year old I begin to use a toddler clock to help them understand when it’s time to sleep, and when it’s time to start […]

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Trapped at home with a nap schedule for your baby and toddler?? Yep, been there! A few years ago my oldest was on a 1 nap schedule and my youngest was rocking 2 naps. That meant that we had maybe 1.5 hours between naps, and then an awkward gap at the end of the day […]

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When preparing for baby, you may have a white noise machine on your list! However, most families have NO idea why they should use a white noise machine for baby’s sleep…let alone, how to use the best white machine out there: The Dohm Classic! In fact, a few years ago I went into the most […]

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Maybe you’ve been thinking, “My child doesn’t sleep THAT bad….” or “It could be worse…” or “I’m not sure if we’re ready to sleep train.” Then today’s episode is for you! We polled my Instagram audience and asked, “How did you know it was time to sleep train” And the answers flooded in!! I’m walking […]

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