You just had an amazing vacation!!! Maybe you’re headed home and you’re like.. I need to get back to my sleep expectations! It’s time to get back to schedules and routines and real life. Today I’m giving you my 2 strategies on getting sleep back on track after you’re home from your vacation. You’ve had […]

What does “drowsy but awake” even mean? Can you even be drowsy but awake? Why are these two concepts just not matching? Why can’t you get them to work when the rest of the baby world and sleep world and Instagram world insists it’s best? In my world, “drowsy but awake” is not real and […]

It’s no secret that the Cry It Out (CIO) Method is an extremely polarizing topic. I have always been known for my straightforward, “no fluff” content and that is something I developed after being a third and a fifth grade teacher. As an elementary teacher, you have one very small opportunity to capture your students’ […]

How do you know if your baby or toddler is overtired or undertired? There are lots of signs including rubbing eyes, tugging ears, yanwning and even rejecting sleep all together. But how can you tell if it’s over or under tiredness affecting your child’s sleep?  When it comes to knowing whether your child is overtired […]

Does your baby wake up at 30 minutes after a nap? Are you constantly struggling to figure out how to get your baby to nap longer? Short naps are a constant struggle in the world of baby sleep, and this has to be the most common topic we are working on with Little Z’s families! […]

Should you be using a pacifier to help your baby sleep? Is it safe to use with a newborn? How and when should I wean my child from a pacifier?  Hey, there I’m Becca Campbell, your pediatric sleep consultant, and I am going to be answering your biggest questions about baby pacifiers! Should you use […]

As you can probably tell from the title of this blog, this is a specific topic, right? Not everybody is going to relate to the topic of Sunday sleep schedules for your baby, but it is such a need. In this blog post, I want to share personally how we handled Sunday sleep schedules for church and family events in the past.

  In June 2021, the Consumer Product Safety Commission released new guidelines for products marked as “sleepers” on the baby product market. >>See the full guidelines Of course, this brought up a LOT of questions and I knew exactly who to ask them to! Holly Choi of Safe Beginnings is back on the podcast to […]

I love the SlumberPod! It is a great tool for my clients while traveling to protect their child’s sleep. In this article, I’m reviewing all the new features of the latest SlumberPod model. This tool is a game-changer to helping your child sleep while you are away from home. Plus, they are giving my readers […]

Did you know there are certain things you can do that can would absolutely sabotage your sleep training journey? You may not be intentionally doing them, but they’re happening behind the scenes and I don’t want you to fail! So today I’m going to expose how you are potentially self-sabotaging your sleep training journey.  ISSUE […]