baby sleep Archives - Online Sleep Coaching for Babies

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Did you know there are certain things you can do that can would absolutely sabotage your sleep training journey? You may not be intentionally doing them, but they’re happening behind the scenes and I don’t want you to fail! So today I’m going to expose how you are potentially self-sabotaging your sleep training journey.  ISSUE […]

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Is your baby or toddler addicted to the pacifier? Are you convinced it’s a saving grace when it comes to sleep? I’m here to tell you it is absolutely causing problems in your child’s sleep. It’s gotta go, right away! Throw it in the trash right now! Let me explain. That’s right, pacifiers belong in […]

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I firmly believe there are NO secrets in sleep training. When it’s time to sleep train your baby there’s actually only a few different methods that you can use, and most sleep consultants are only trained in 1-2 of those methods. In today’s episode I share exactly what methods I’m trained in, what I use […]

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Imagine if the Little Z’s Sleep Podcast and my Instagram Stories had a baby? They’d probably name it, YOUTUBE!!!! That’s right! Today we opened up our YouTube channel with THREE new videos for you! The mission of this new channel is the same as our blog and Podcast: help you resolve your child’s exhausting sleep […]

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We’ve all seen the Pinterest worthy nurseries with gorgeous natural light. Am I the only one thinking “It’s too bright in there!!!” While natural light makes for a great photo, it usually means poor quality of sleep. The darker the room, the better the sleep! To help you make baby’s room super dark (without aluminum […]

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“What’s My Baby’s Schedule?” is probably the most searchable topic when it comes to a parent running to Google! And to be honest, I made the exact same search with my daughter was a newborn. I naïvely typed into Google asking for a newborn schedule…. SOMEONE!! Just give me a schedule for my newborn!  via […]

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When polled about when the last date night was, it was almost like crickets. But then! When asked “What’s holding you back from getting a babysitter?” the flood gates opened! Hundreds of you said you’re struggling with trusting others to watch your child and can’t afford to hire a babysitter. These are big topics! And […]

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Cheers to our friends Katy & Lou of SlumberPod for their SharkTank premiere tonight!!! We are so excited to see how it goes- but as Katy’s daughter says, “Mom, if you’re smiling it must be good!!” In the hours leading up to their 9PM EST air time, we’re already seeing the hype of SlumberPod sky […]

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A swaddle is your baby’s best friend!!! But, at a certain point, we have to say goodbye for safety and developmental reasons. Wondering when and how to ditch the swaddle? Read along to find out!

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Planning a Disney trip with your family? Worried about how you’ll do naps at the park, enjoy fireworks and not un-do all your sleep training? Read Katie’s story and use her tips to enjoy your trip!!

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