Is your child going through crazy separation anxiety?! There are actually 3 ages where we can pinpoint when separation anxiety will peak and, you know me!!! I’m not only going to talk about what those ages are and how they impact sleep, but I’m also going to flip the script on how you’re seeing sleep […]

What if I told you there is a simple way to identify whether your child is experiencing a developmental sleep regression or a new, sleepless habit?  In this video and podcast I am going to teach you exactly what you need to know when it comes to understanding the difference between sleep regressions and new […]

If you have a 5 month old right now, you’re likely in this weird limbo of time where they’re no longer a newborn but they’re also not a full-fledged “baby” yet. You may be wondering, “What is my baby’s sleep schedule?” If that describes you, I’m so glad you found this blog post because I’m […]

Somewhere around 3-5 months old you’re likely finding that your baby is no longer just stationary in their crib or bassinet!  They’re trying to move this way or move that way and it is totally normal!!! But you are mildly freaking out because all the sudden you see on the monitor that they’ve rolled onto […]

If you’re wondering what exactly is different about Little Z’s sleep training plans, or why you should follow one of our plans instead of just asking Google for help, then you will love what I’m sharing with you today! While there are a lot of different ways that you can go down this path of […]

Are you currently holding a cranky four month, wondering if there’s a magical 4 month old sleep schedule that you can follow? Are you wondering, “When does my baby need to go down for their next nap?” “How long should my 4 month old be awake for?” Maybe you’re feeling completely lost because there’s not […]

Have you ever heard of Elimination Communication? Simply put, Elimination Communication is learning to read your baby’s cues and potty train them starting at 0-4 months old!  I certainly had not until about 2-3 years ago when I shared about the Potty Training Consultant, Allison Jandu, and I had one person message me and ask […]

We are in the middle of a series here at Little Z’s all about potty training. Last week we covered potty training in an open bed and this week I am bringing you a conversation that I had with Alison Jandu, who is the Potty Training Consultant. She is so wise and has some amazing […]

We are starting a mini series all about potty training and in today’s episode, I interview Sarah Leach, our lead sleep consultant here at Little Z’s. We are going through how she did nighttime potty training with her boys when they were in an open bed.  Sarah has 2 boys and it’s helpful to understand […]

There’s always this magical part of the year where my girls are just seemingly one year apart.  Now, my children are actually 18 (and a half!) months apart, but the “two under two” – that was a season that I will remember.  And whether you have 3 under 3, 4 under 4, or 5 under […]