Blog - Page 3 of 30 - Online Sleep Coaching for Babies

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Should you use melatonin for your child | Little Z Sleep

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Have you ever slipped your child a melatonin gummy to try to get them to sleep sooner? Or maybe melatonin is a part of your regular nightly routine? Perhaps, your pediatrician has recommended them for your child’s sleep troubles. In this video, I am going to discuss what melatonin is and what the research says […]

What to do with your newborn the first week home | Little Z Sleep

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When you bring your baby home from the hospital, that first day you are feeling all kinds of emotions. You’re terrified. You are joy-filled. You are maybe feeling kind of miserable depending on the labor and delivery experience. Sadly, it can feel like all the support was ripped out from underneath you because you were […]

How to help your child with co-regulation | Little Z Sleep

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What is co-regulation and how do we help our child manage their big emotions? In part 2 of this blog series, we are going to be discussing co-regulation with with doctors, Jenna Elgin and Shauna Alvarez of Helping Families Thrive. They are both psychologists who aim to support families with evidence and empathy. Check out part […]

What is co-regulation? | Little Z Sleep

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What is co-regulation? And how is it involved with child development? In part 1 of this blog post, I’m chatting with doctors, Jenna Elgin and Shauna Alvarez of Helping Families Thrive. They are both psychologists who aim to support families with evidence and empathy. I decided to host them on my podcast and blog because […]

How much should my child be napping | Little Z Sleep

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  As a pediatric sleep consultant, I want to make sleep a thing in your home! Many of the parents I work with wonder how much sleep their child should be getting with naps during the day. In this blog post, I want to share about what expectations you should have for naps and daytime […]

Is sleep consulting right for you? | Little Z Sleep

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But today, we’re taking a step in the other direction and talking about adult sleep.

There are books and podcasts about helping adults to improve their sleep habits. On the blog, I am bringing in a sleep consultant who works with children and adults and provides sleep habits.

What to do if sleep training doesn't work | Little Z Sleep

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What happens if Little Z’s sleep coaching program and sleep training doesn’t work? We want to help you make sleep a thing here at Little Z’s, and I want to tell you a little bit about how we got started. Who are we at Little Z’s? I used to be an elementary school teacher, but […]

Church and your baby's sleep schedule | Little Z Sleep

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As you can probably tell from the title of this blog, this is a specific topic, right? Not everybody is going to relate to the topic of Sunday sleep schedules for your baby, but it is such a need. In this blog post, I want to share personally how we handled Sunday sleep schedules for church and family events in the past.

Are you addicted to the baby monitor? | Little Z Sleep

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Would you say you are addicted to listening to your baby monitor? In this blog post, I have three questions to ask you! If you answer yes to one or all of them, you, my friend are addicted to the baby monitor. But don’t worry, as a pediatric sleep consultant, I’m going to share what […]

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There is nothing more frustrating when your baby won’t nap in their crib independently. You’ve been stuck with contact naps after you’ve tried naps in the crib and bassinet. As a pediatric sleep consultant, I am going to teach you exactly how to solve infant naps in the crib. I want to tell you that […]

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