Blog - Online Sleep Coaching for Babies

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Maybe you’ve been thinking, “My child doesn’t sleep THAT bad….” or “It could be worse…” or “I’m not sure if we’re ready to sleep train.” Then today’s episode is for you! We polled my Instagram audience and asked, “How did you know it was time to sleep train” And the answers flooded in!! I’m walking […]

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Those color-coded schedules are EVERYWHERE! But what about your baby who doesn’t understand a schedule? The other day I asked my Facebook audience to share 1 activity they did with their child that day. And ya’ll!! These are so simple and realistic at home activities perfect for children 0-3 years old! Rice or bean sensory […]

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WHAT YOU’LL LEARN: There’s a difference between Postpartum Depression and Postpartum Anxiety. Although, you could very well have BOTH after you deliver a baby. Dr. Ashurina Ream of PsychedMommy  joins me on the Podcast today to explain the differences between PPD and PPA. We also cover how to talk with your partner about what you’re […]

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I need to be honest with you. I teach a very strict bedtime routine for toddlers and preschoolers, and I actually don’t do it…exactly…like…I…teach. Bedtime routine for kids is FUN! Bedtime routine for kids should be an engaging and connecting. You’ll find in all my Toddler & Preschool E-Coaching Programs that I build PLAYTIME into […]

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I firmly believe there are NO secrets in sleep training. When it’s time to sleep train your baby there’s actually only a few different methods that you can use, and most sleep consultants are only trained in 1-2 of those methods. In today’s episode I share exactly what methods I’m trained in, what I use […]

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You guys know I teach and preach to STAY IN THE CRIB until 3 years old! But what about potty training? Since that is sometimes done prior to turning 3, how do you potty train AND keep a child in the crib? Allison Jandu, to the rescue! Allison is a Potty Training Consultant who we’ve […]

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Jennifer Barnard of Baby Begin is back on the Podcast! Jennifer is a Pediatric OT who has worked with over 5,000 babies!! Inside this episode we cover everything from swaddles, signs of rolling, how to transition baby out of the swaddle, why you shouldn’t use the Magic Merlin suit, and what OTs really think about […]

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Getting ready to travel with baby? Headed INTERNATIONALLY with your baby?! You may be freaking out looking at your packing list, trying to analyze time zones and thinking through best/worst case scenerios. I totally understand!! When it comes to preserving your baby’s sleep, travel days will throw all hopes of good naps out the door. […]

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Taking your child out to eat can sometimes feel like a buffet of french fries and macaroni. It’s so frustrating to find limited options! Kacie Barnes of Mama Knows Nutrition joins me on the podcast to discuss how to make choices when going out to eat. We discuss how splitting a meal can help them […]

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Imagine if the Little Z’s Sleep Podcast and my Instagram Stories had a baby? They’d probably name it, YOUTUBE!!!! That’s right! Today we opened up our YouTube channel with THREE new videos for you! The mission of this new channel is the same as our blog and Podcast: help you resolve your child’s exhausting sleep […]

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