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In all Sleep E-Coaching Programs, I spend time in the daily voice memos talking about travel with your child. It’s important to understand how you can maintain great sleep while traveling with your child, and not feel like you’re throwing all progress away. There are elements to traveling with your child that can be seamless. Like keeping a bedtime routine while away from home, maintaining naps while at grandparents’ house and setting a bed time that is consistent.
A few years ago while traveling with our girls for Christmas, we stuck with those same ideas…but nights fell apart quickly when BOTH girls got pretty sick! Thank goodness Chad and I knew how to adapt to what they needed, but also give them the comfort they needed when not feeling well. While I hope your kiddos don’t get sick WHILE traveling, it may comfort you to know what WE did…
January 6, 2017
I tell you what, we had the most magical Christmas season traveling to see family. I wish we could re-live it all over again…minus the whole sickness thing. The girls were totally miserable and I am still caught with an obnoxious cough. Thank goodness for rest, honey (for my 2 year old), baby vapor rub, saline spray, and now antibiotics for the infections baby has.
Over the Christmas week sleep got so bad for all four of us, we decided it was better for my husband to co-sleep with our oldest daughter.
GASP! SHOCK! YES! The sleep consultant’s family co-slept!
NOTICE I DIDN’T SAY SHARED A BED.
I do not promote bed sharing for many reasons, but mostly due to the increased risk of SIDS. If you know anything about my story, it started with bed sharing out of desperation and waking one alarming morning with a newborn under my covers. NOT a feeling you’ll forget, and we never bed shared again.
What I’m talking about here is co-sleeping within the same room space. The AAP has come out with a guideline for parents to room share with their children until one year old, at the least 6 months. This is feasible for some families and they enjoy doing it.
For my family, it has never been a great option. The girls (9 months and 2 years old) sleep soundly in their rooms from 7pm-7am. This allows my husband and I to enjoy our evening without the possibility of waking the girls or stressing ourselves over sneaking into the room for bed. Sometimes though, you just have to room share. Over Christmas my oldest daughter (2 years old) was pretty pathetic coughing and crying all hours of the night. We would go in, offer water and cuddles, medicine for her fever, songs and reassurance. But that wasn’t enough.
Finally at 2am one night (morning?) Chad just stayed in the room. She was in the pack n play, he was in the guest bed. Any time she woke up to begin crying he would say, “It’s okay, go back to sleep.” And she did! For two more nights they shared a room and I have to say it was the best that any of us slept!
Now. That’s until we came back home!
Things have been a bit off since we returned home from Christmas.
For several nights she woke saying
“I WANT TO RIDE IN THE CAR!””I WANT DINNER!””I WANT TO SING A SONG!”
She does ask for Mommy or Daddy, but typically it’s after she cries out for one of the above. We’ve found the most effective way to respond to her is to have my husband go in and tell her it’s not morning yet.
Here’s how the conversation goes:
“I WANT LUNCH!!!!!” (Real tears, fake cries)(enter Daddy)”Hi Daddy!” (Instant smile and dried eyes)”It’s not morning yet. Everyone is sleeping. We hear you, but it’s time to go to sleep.””Okay, Goodnight!”
I kid you not. 😆
Aren’t toddlers too smart for their own good?
So last night was the first night in over a week she cried out for less than 10 minutes, then went back to sleep. Sure she then woke at 5:30am asking for her toys, to ride in the car, etc…but we know her cries. She was testing us this whole time and together we all won. She got the attention she needed (when coughing fits came back and cuddles/water were needed) and we got our sleep back (because no, we aren’t going for a car ride at 3am).
Thankfully everyone is back to their own rooms, beds, and routine. Jumping right back into your expectations is the best way to help overcome the season of inconsistency. Plus, don’t forget to communicate. When you’re dealing with a toddler, tell them what’s going on. It is so important to keep them in the loop!
Three years removed from that experience I can tell you that bending the rules while your child is sick is completely fine! In fact, often it’s the only necessary thing to do!
As you get ready for your Christmas travels, I’d love to welcome you into a 7 day trial of the Little Z’s Sleep Society for just one dollar! Inside the LZSS are 40+ videos covering topics like how to set up your child’s sleep space, what to do when leaving early for a trip, how to handle travel the travel day and MORE about sickness (which I hope stays away!!). This $1 trial is a special offer available right now! Feel free to check it all out here, and cancel anytime you’d like!! Although, I’m pretty confident you’ll love it so much!!
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