sleep cycles Archives - Online Sleep Coaching for Babies

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Years ago, people believed when you slept your whole body shutdown. But when sleep studies became a thing in the 60s/70s, we started learning quite the opposite!! Your brain actually is totally active during your sleep, and doing a lot of work to keep you healthy! In this episode Becca talks with Krystine who works […]

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Understand the difference between nightmares and night terrors, and learn some strategies to help your child cope with them.

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This episode will help set you free! Free from what you might wonder? Well just when you think youā€™ve figured out the newborn phase and settled into a new normal, everything changes! Your child will now only go to sleep in your arms, becomes way more dependent on you, and you are more exhausted than […]

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