As a pediatric sleep consultant, I want to make sleep a thing in your home! Many of the parents I work with wonder how much sleep their child should be getting with naps during the day. In this blog post, I want to share about what expectations you should have for naps and daytime […]

What happens if Little Z’s sleep coaching program and sleep training doesn’t work? We want to help you make sleep a thing here at Little Z’s, and I want to tell you a little bit about how we got started. Who are we at Little Z’s? I used to be an elementary school teacher, but […]

Would you say you are addicted to listening to your baby monitor? In this blog post, I have three questions to ask you! If you answer yes to one or all of them, you, my friend are addicted to the baby monitor. But don’t worry, as a pediatric sleep consultant, I’m going to share what […]

  I’m not here to pick a fight with the anti-sleep training world. I’m just here to finally stand up for what I do. In this episode I’m stating my opinion about the anti-sleep consulting world / anti-sleep training world. I even took to Instagram to get YOUR questions about sleep training and how to […]

Calling all families who are sleep training twins and multiples! In this blog, I’m giving you my five best tips for sleep training twins. Just because you are sleep training multiple children at a time, you absolutely can have sleep success! These are my best tips to help you make sleep a thing! MY EXPERIENCE […]

At what point do you move your newborn from the bassinet to the crib? And how do you make this transition? This has everything to do with naps. As a pediatric sleep consultant, I’m going to help you and your baby make this transition with ease. Let’s talk about newborn napping. If you’ve been utilizing […]

As a sleep consultant, I answer a lot of questions on Instagram and sometimes I get fired up about safe sleep products for your baby. I usually get asked about the Dockatot and I always respond that I do not like the Dockatot. It’s been banned in Canada, has way too many issues, and is […]

Did your toddler try to escape bed last night by climbing out of their crib? If you’re thinking it’s WAY too soon to get them into an open toddler bed, you’re right. It’s way too early. In this blog & video, I’m going to give you a few solutions to keep your toddler from climbing […]

Maybe you’ve heard your friends say things like, “What type of props does your baby use?” Or, you have been working with a sleep consultant, and they have asked you about your baby’s sleep props. You ask, “What does that mean???” On the blog and in this video, I’m going to break down WHY sleep […]

There is ONE key theme to teaching your toddler through preschooler to sleep independently: confidence! In this podcast interview, I’m flipping the script! Dr. Maylin of Raising Good Kids hosted an Instagram Live asking me questions about toddler sleep. In this interview we answer the questions: 2:33- Introduction to Little Z’s 6:50- Thoughts on door […]