If you are new to the baby world, you may be wondering why the heck babies need all this stuff for sleep!! Can’t they just lay on a mattress and go to sleep? (Yes and no!) Today we’re talking all about sleep sacks! Consider this your ultimate sleep sack guide to understanding what they are, […]

Today we’re talking all about how to transition your newborn or baby out of a swaddle! I’m sharing the ages that we’ll start to transition out of the swaddle, what to do if you have a baby who is still swaddled, and some encouragement from a Little Z’s team member who made this transition recently […]

Are you traveling with your baby soon and wondering how to adjust their sleep schedule to a new domestic time zone? If you have an upcoming trip that inevitably crosses over domestic time zones, this is for you! Don’t let time change stop you from traveling with your family! I’m giving you a plan for […]

Have you ever been driving home for your baby’s nap and they fall asleep in the car?! One of the questions I get asked ALL the time as a pediatric sleep consultant is this: What do I do when my baby falls asleep in the car? Today I’ll walk through what exactly to do if […]

Are you looking to move your child’s bedtime from 7PM to 8PM? How can you shift a bedtime for a baby or toddler later to enjoy more evening time? In this blog and video we’ll share what an ideal bedtime and routine looks like for your child and how we can shift a bedtime later […]

We’ve all been there – you put your baby to sleep for their nap and you’re happy to finally have time to hash out some work or clean up the house or maybe just take a break for an hour and a half. But then… like clockwork, 29 minutes later or 30 minutes or even […]

If you have a toddler who is not napping – they’re rejecting their naps or they’re treating it like play time in their crib – I have 4 reasons that this might be happening and today I’m going to tell you all about it and give you the strategies on how to improve naps starting […]

You just had an amazing vacation!!! Maybe you’re headed home and you’re like.. I need to get back to my sleep expectations! It’s time to get back to schedules and routines and real life. Today I’m giving you my 2 strategies on getting sleep back on track after you’re home from your vacation. You’ve had […]

So you have an amazing vacation planned, or maybe you’re just stepping out of town for a few days, and you may be wondering… How do you handle the travel day with your baby?! How do you handle naps when you’re in the car or on the plane for a while?  What will the routines […]

When you’re traveling with baby, it can seem like you have to pack your entire house! And I get it! Gone are the days where you can just carelessly throw a few items in your bag and head out the door.  Now you have a huge list of what to pack for your baby when […]