Have you ever wondered what is an ideal wake time for your baby for long and restful naps? Are you confused by nap schedules and infant sleep? If you have a baby four months or older, this blog and video are for you! I’m going to teach you how to measure the awake windows for your child so you can nail the nap timing every time.

It’s no secret that your child’s ideal awake windows and daily schedule highly depends on their age. In fact, age-appropriate wake windows are FOUNDATIONAL to your child’s ever evolving nap schedule. But when it comes to wake windows, sometimes it can feel like there is a mysterious, magical rule when it comes to honoring them! Do you begin the wake window when your child’s eyes open? Or when they begin dozing in and out of sleep? Or when you get them out of their crib? 

If you and your baby have been so frustrated and exhausted by short naps at daycare, at home, your little one naps for a good hour, hour and a half, two hours, and at daycare, it’s 20 minutes. What do you do? In today’s video, I’m going to give you some strategies that we can […]