Is your toddler waking in the night all of a sudden, leaving you at a loss? Whether your toddler is typically a rock star sleeper or one that keeps you on your toes, night wakings and early morning wakings are never something we look forward to or embrace as parents. Believe it or not, it […]

 Believe it or not, there is such a thing as the 18 month sleep regression. If you have an 18 month old who is suddenly rejecting naps, struggling with bedtime, waking up throughout the night, or is convinced that 4:00-6:00 AM is a great time to start their morning, then you’ve come to the right […]

As a sleep consultant, I don’t promote remedies or tricks to “magically” get your child to fall asleep faster. However, there are some natural remedies that you can do to help your toddler fall asleep faster if you truly have an independent sleeper who knows how to sleep. In this YouTube video and podcast episode, […]

Is your child going through crazy separation anxiety?! There are actually 3 ages where we can pinpoint when separation anxiety will peak and, you know me!!! I’m not only going to talk about what those ages are and how they impact sleep, but I’m also going to flip the script on how you’re seeing sleep […]

What if I told you there is a simple way to identify whether your child is experiencing a developmental sleep regression or a new, sleepless habit?  In this video and podcast I am going to teach you exactly what you need to know when it comes to understanding the difference between sleep regressions and new […]

If you have a 5 month old right now, you’re likely in this weird limbo of time where they’re no longer a newborn but they’re also not a full-fledged “baby” yet. You may be wondering, “What is my baby’s sleep schedule?” If that describes you, I’m so glad you found this blog post because I’m […]

Somewhere around 3-5 months old you’re likely finding that your baby is no longer just stationary in their crib or bassinet!  They’re trying to move this way or move that way and it is totally normal!!! But you are mildly freaking out because all the sudden you see on the monitor that they’ve rolled onto […]

If you’re wondering what exactly is different about Little Z’s sleep training plans, or why you should follow one of our plans instead of just asking Google for help, then you will love what I’m sharing with you today! While there are a lot of different ways that you can go down this path of […]

Are you currently holding a cranky four month, wondering if there’s a magical 4 month old sleep schedule that you can follow? Are you wondering, “When does my baby need to go down for their next nap?” “How long should my 4 month old be awake for?” Maybe you’re feeling completely lost because there’s not […]

Have you ever heard of Elimination Communication? Simply put, Elimination Communication is learning to read your baby’s cues and potty train them starting at 0-4 months old!  I certainly had not until about 2-3 years ago when I shared about the Potty Training Consultant, Allison Jandu, and I had one person message me and ask […]