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Three Steps To better naps!

Struggling with naps?

You aren't alone!! So many parents contact me about their child's naps and how they can help stretch them a bit longer...or make them happen at all! 

There are THREE things I like to evaluate when making nap change. 

1) GET THEIR ENVIRONMENT RIGHT

2) KNOW THE OVERTIRED ENEMY WELL

3) SET THEM FREE FROM PROPS!

You can read ALL about improving nap length over on my guest blog post via The Mama Notes Blog.  

Additionally, I've put together a quick reference guide you can save on your phone as your child grows. The ENEMY of a good nap is over tiredness, and knowing your child's ideal wake times and nap lengths as they grow is so helpful! 

Click + Save To Images! Then send this to anyone you know who is also on the nap struggle!

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