Little Z'S sleep podcast

A weekly podcast that makes getting sleep help easy!

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When you have a baby, you don’t really imagine that you’ll stop going to church, pull away from community or even family events. Pretty soon you realize that these days can cause quite a disturbance in your baby’s schedule! And it’s okay to be protective over sleep…but it’s not okay to stop your life just […]

When you think of sleep on Sundays, it's possible to adjust schedules and have a good day! Here's my tips...

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I often get people telling me they think about me their entire vacation…ha! Sleep can be totally thrown off when your child is in a new environment, but you don’t have to sacrifice great sleep! Today I am sharing with you how we traveled with our 3 and 2 year old girls without sacrificing our […]

You CAN vacation with toddlers AND have great sleep! Sleep can be totally thrown off when your child is in a new environment, but you don’t have to sacrifice...

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Today we are talking all about travel – car travel and plane travel. (I’m sorry, I’ve never been on a train with my kids, but when I do one day, I’ll talk about that!!)  I want to dig into all the questions that my clients ask me once their child is finally sleeping well. They […]

Today we are talking all about travel - car travel and airplane travel. Here is my top 9 tips on surviving the travel day with your child!

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Daylight Saving Time is coming! It’s time to get ready for a few days of adjusted naps + bedtimes, but don’t stress out!! This isn’t going to totally rock their sleep. And for some, it could be a way to shift bedtimes + solve early morning wakes!! In this post we’re going to get into […]

Daylight saving time - spring forward doesn't have to be daunting! Here I give you steps to take to transition your baby's sleep...

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Here is when and when not to use a night light.

Is your child scared of the dark? Here's my best tip on getting your little one back to sleeping!

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If you are a parent who is room sharing with your baby— either because you have your family in a small space or you want to share with your baby, I am going to share some tips and strategies for you today.   AAP GUIDELINES FOR ROOM SHARING Before we jump in, let’s review the […]

How to Room Share with a Baby | Little Z Sleep

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Becca’s podcast and resources have been so valuable to me! I listen to and from work and it has given me SO MANY USEFUL TIPS to improve my daughter’s sleep. It’s a top podcast on my list!

These episodes reinforce all of the methods Becca has taught us and serve as A GREAT REMINDER for the confidence and tools we have to get our baby to sleep!

I love these short & sweet podcasts! They’re super ENCOURAGING, NON-JUDGEMENTAL and I always walk away learning something new!

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