Podcast - Online Sleep Coaching for Babies

Little Z'S sleep podcast

A weekly podcast to help you resolve your child’s exhausting sleep habits. Interviews, sleep action strategies and behind the scenes stories from sleep coaching!

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Taking your child out to eat can sometimes feel like a buffet of french fries and macaroni. It’s so frustrating to find limited options! Kacie Barnes of Mama Knows Nutrition joins me on the podcast to discuss how to make choices when going out to eat. We discuss how splitting a meal can help them […]

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It’s a question I receive every single week, “My child is _____ months/years old. Is it too late to sleep train them?” The answer is NO!!! It’s not! I firmly believe it’s never too late to teach a child to sleep. (That’s why adult sleep consultants are a thing!) On today’s episode I’m speaking with […]

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On the Podcast this week, Hannah Fathi of @BabyPlayHacks joins me! You love your baby, but sometimes you just hit a wall….What are you supposed to do all day?? Or rather, what to do between nap times!? (Not even sure when nap time should be? Read about awake times here!) Hannah Fathi of the rapidly […]

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You might have heard your mom friends talk about a “sleep regression” but what is a sleep regression?! We’re taking a step back to get to the basics of what a regression is, what causes a sleep regression and how you can help your child through. In this Episode I cover sleep regressions that happen […]

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When polled about when the last date night was, it was almost like crickets. But then! When asked “What’s holding you back from getting a babysitter?” the flood gates opened! Hundreds of you said you’re struggling with trusting others to watch your child and can’t afford to hire a babysitter. These are big topics! And […]

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 After baby you may find yourself battling a lot of “I HAD NO IDEA…” moments. Today on the Podcast Sarah Thorpe, a certified Childbirth Educator, Postpartum Doula, Pediatric RN & owner of Nurturing Birth & Beyond explains what life is like postpartum. MENTIONS: Download my free Newborn Routines Guide  Blog Sarah wrote for Little […]

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Early Morning Waking Strategies

Becca’s podcast and resources have been so valuable to me! I listen to and from work and it has given me SO MANY USEFUL TIPS to improve my daughter’s sleep. It’s a top podcast on my list!

These episodes reinforce all of the methods Becca has taught us and serve as A GREAT REMINDER for the confidence and tools we have to get our baby to sleep!

I love these short & sweet podcasts! They’re super ENCOURAGING, NON-JUDGEMENTAL and I always walk away learning something new!

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