Episode #17: Making Nap Transitions Easier (From 3 to 2 & 2 to 1)
Wondering when it's time to make the change from 3 to 2 naps? Or take the leap from 2 to 1 nap?
I hear from my clients all the time, "Becca! Give me a schedule!" or "Is it the right time to go down to one nap?"
On today's episode I'm laying it all out for you! How to handle the transition from 3 to 2 naps and 2 to 1 nap.
This episode is heavy on the numbers, so to help guide you visually use these downloads below to really solidify your child's schedule.
YOUR CHILD'S 2 NAP SCHEDULE:
YOUR CHILD'S 1 NAP SCHEDULE
The biggest takeaway when making the change in nap schedules is to give your child 4-6 weeks to actually *sync* with the new routine. It will take time and consistency for your little one to understand their new sleep expectation, but keep on carrying through!!
Ready for more? Find your child's sleep package and grab free resources on Little Z's website!
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