DST: Spring Forward and beyond

DST: Spring Forward and beyond

Daylight Saving Time is here again! There are two ways you can navigate this time change: 1) Cold Turkey 2) Split the Difference I happen to prefer one over the other though! For a video description of what to do see my Facebook Live video. I’ll give you...
The Power of Sunshine

The Power of Sunshine

It seems every time this year some funny things start to happen.  Great sleepers go through a regression.  Poor sleepers take longer to teach.  Cabin fever takes over our attitudes.  And guess what?! ALL OF THESE ARE RELATED! I’ve recently explained to many...
How to Navigate Daylight Savings Time

How to Navigate Daylight Savings Time

  If it were up to me, Daylight Savings Time wouldn’t even exist.  When we mess with our internal clocks + bodies that are already sleep deprived, we end up with more car accidents, workplace injuries, headaches, and wasted work hours.  Thanks Benjamin...