Sleep & Summer Heat

Sleep & Summer Heat

Ya’ll, it’s HOT out there.  This last week temperatures were reaching an all time high here in Richmond. For two days straight the thermometer registered 105, meaning it was movies, libraries and Popsicles that kept us alive.  When it’s so hot outside we...
Why Car Naps Aren’t Great Naps

Why Car Naps Aren’t Great Naps

Let’s start by asking yourself a question: When’s the last time you slept on a plane or in a car and woke up feeling totally refreshed and restored? Never? Maybe you felt even more exhausted post-“nap”? Exactly. This same groggy feeling of sleep...
Our Nap Transition: From One to None

Our Nap Transition: From One to None

It’s time for me to be 10000% real with you.  I’ve been in nap chaos for the last month…and it’s still going on.  You see, we flirted with taking Big Sister’s nap away. It can happen anywhere between 2.5-3 years old. Typically by 3 years old they no longer need a nap,...
DST: Spring Forward and beyond

DST: Spring Forward and beyond

Daylight Saving Time is here again! There are two ways you can navigate this time change: 1) Cold Turkey 2) Split the Difference I happen to prefer one over the other though! For a video description of what to do see my Facebook Live video. I’ll give you...