Sleep & Summer Heat

Sleep & Summer Heat

Ya’ll, it’s HOT out there.  This last week temperatures were reaching an all time high here in Richmond. For two days straight the thermometer registered 105, meaning it was movies, libraries and Popsicles that kept us alive.  When it’s so hot outside we...
The Power of Sunshine

The Power of Sunshine

It seems every time this year some funny things start to happen.  Great sleepers go through a regression.  Poor sleepers take longer to teach.  Cabin fever takes over our attitudes.  And guess what?! ALL OF THESE ARE RELATED! I’ve recently explained to many...
Melatonin: The bad & the ugly

Melatonin: The bad & the ugly

I was totally amazed standing in the drug store searing for a children’s cough syrup.  SO many different types, brands, and promises. I decided to go a different route this time, and picked up a bottle of “natural” cough syrup for my little girl.  Reading the label it...