Getting ready to travel with baby? Headed INTERNATIONALLY with your baby?! You may be freaking out looking at your packing list, trying to analyze time zones and thinking through best/worst case scenerios. I totally understand!! When it comes to preserving your baby’s sleep, travel days will throw all hopes of good naps out the door. […]

Bending the rules while traveling or while your child is sick (or both!) is totally fine! But… there’s a catch! Read on for why we co-slept at Christmas and how we got back on track once we were home!

Incline sleepers are being recalled everywhere…which is GREAT news for the sleep world, physical therapists and the like. But often with the recall of a product parents are wondering what to do instead?!  I realized after simply sharing a social media post about this that I needed to share MORE. So in this episode I […]

With the holidays quickly approaching, you may be thinking ahead to all of the packing required for a trip out of town to see family. Grab a copy of our Travel Packing List so you don’t forget a thing and save yourself from standing in line at Target during the season of shopping madness!

We’re a few weeks out from Thanksgiving holiday, and you know I’m all about helping you make sleep a thing…even through the off times! In this episode I’m sharing tips and suggestions of how to get ready for Thanksgiving, things to think about and ways to ensure you’re the most well-rested at the table! MENTIONS: […]

Taking your family to a hotel sounds…scary! I get it! I’m breaking down 3 ways to successfully stay at a hotel with your baby or toddler!

Going on vacation in a new time zone? I’m sharing how to handle timing of bedtime and naps while away!

Planning a Disney trip with your family? Worried about how you’ll do naps at the park, enjoy fireworks and not un-do all your sleep training? Read Katie’s story and use her tips to enjoy your trip!!

Before you head off to Disney this summer, follow these tips from Disney pro, Katie Swift! Not only did her family complete Sleep E-Coaching at 4 months old, but they rocked Disney World and STILL slept all night!! Hear Katie’s top tips for enjoying the trip with a baby, and even check out her resources […]

You’re all set for a great vacation…until your kids wake up before 6AM! Use this foil hack to help them keep sleeping while away from home!