When you have a baby, you don’t really imagine that you’ll stop going to church, pull away from community or even family events. Pretty soon you realize that these days can cause quite a disturbance in your baby’s schedule! And it’s okay to be protective over sleep…but it’s not okay to stop your life just […]

Daylight Saving Time is coming! It’s time to get ready for a few days of adjusted naps + bedtimes, but don’t stress out!! This isn’t going to totally rock their sleep. And for some, it could be a way to shift bedtimes + solve early morning wakes!! In this post we’re going to get into […]

Are you bringing home a newborn baby and wondering how you’re going to manage life with a newborn & toddler? My children are 18 (and a half!) months apart, and the “two under two”  season is one that I will always remember.  When my second daughter arrived on the scene I felt a confidence I […]

You’re likely reading this post because the dreaded toddler nap regression has reared it’s ugly head! If you have a 1-3 year old who all of a sudden is not enjoying their nap anymore, then this post is for you. Believe it or not, it’s actually extremely common to have a toddler who sleeps great […]

As a sleep consultant, I don’t promote remedies or tricks to “magically” get your child to fall asleep faster. However, there are some natural remedies that you can do to help your toddler fall asleep faster if you truly have an independent sleeper who knows how to sleep. In this YouTube video and podcast episode, […]

Have you ever heard of Elimination Communication? Simply put, Elimination Communication is learning to read your baby’s cues and potty train them starting at 0-4 months old!  I certainly had not until about 2-3 years ago when I shared about the Potty Training Consultant, Allison Jandu, and I had one person message me and ask […]

We are in the middle of a series here at Little Z’s all about potty training. Last week we covered potty training in an open bed and this week I am bringing you a conversation that I had with Alison Jandu, who is the Potty Training Consultant. She is so wise and has some amazing […]

There’s always this magical part of the year where my girls are just seemingly one year apart.  Now, my children are actually 18 (and a half!) months apart, but the “two under two” – that was a season that I will remember.  And whether you have 3 under 3, 4 under 4, or 5 under […]

Back to school brings a lot of excitement for a new year of growth and learning! But maybe you’re wondering how to jump back into a routine… Read on!!

Wondering how to dress baby for sleep in the summer heat? I’ve got a quick reference guide to help!!