How to create healthy screen time rules for your family | Little Z Sleep

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Why do I care so much about this topic? There is a strong connection between screen time and sleep. Over the years, I have seen families use screens as a reward for sleeping through the night or as a part of the bedtime routine.

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Two years ago I became connected with Ashley & Tyler Herrinton as they started filming courses and promo films for me. They are so much fun to talk with, have a TON of insight into the latest technology and are now new parents to adorable baby Sienna! On today’s episode we talk through what they […]

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