Wondering how to dress baby for sleep in the summer heat? I’ve got a quick reference guide to help!!

Today we’re talking all about how to transition your newborn or baby out of a swaddle! I’m sharing the ages that we’ll start to transition out of the swaddle, what to do if you have a baby who is still swaddled, and some encouragement from a Little Z’s team member who made this transition recently […]

How do you put a newborn to sleep? Shouldn’t they just close their eyes and…..go to sleep!? In this video, I’m teaching you the Pick Up Put Down method that you can use from day 1 to help your newborn fall asleep! As a pediatric sleep consultant, so many of the families I work with […]

If you have a newborn or you’re expecting a new baby, then this video about swaddling is for you! As a pediatric sleep consultant, I am here to help make getting sleep easy. I’m going to cover all the do’s and don’ts when it comes to your baby and swaddles.  The Do’s and Don’ts of […]

Jennifer Barnard of Baby Begin is back on the Podcast! Jennifer is a Pediatric OT who has worked with over 5,000 babies!! Inside this episode we cover everything from swaddles, signs of rolling, how to transition baby out of the swaddle, why you shouldn’t use the Magic Merlin suit, and what OTs really think about […]

A swaddle is your baby’s best friend!!! But, at a certain point, we have to say goodbye for safety and developmental reasons. Wondering when and how to ditch the swaddle? Read along to find out!

Magic Merlin? Swaddle? Zipadee-Zip? When and why are these okay for baby, and when do we transition from one to another?! Becca’s got you covered with a free guide!

Stepping out of my own head today and breaking down what a sleep prop is, when they are useful, and when we need to think about ditching them.  Sleep Prop Breakdown By Age:  Newborns- pacifiers, swaddles, rocking, bouncing…anything! These sleep props are so needed because newborns cannot self-soothe. But we do need to use them […]