We’ve all been there. “Mommy, just one more story. Mommy, can I have a drink of water first? Mommy, can you rub my back a little longer?” And before you know it, you awake in the middle of the night (again) in your toddler’s bed and wonder to yourself,  “How the heck did we get […]

Are you running out of entertaining toys and games to play with your preschooler? Been there! Read along to discover some of our favorites! Also, find out why PLAY and SLEEP actually have a lot in common!

With the Rock N Play recall this year, families are now more than ever aware of all the PRODUCTS available for baby, and looking for the best alternatives to the RNP. But what if I were to tell you the best place for baby to “hang out” is actually on the floor…not in a swing? […]

I recently had a mom ask, “My 1 year old wakes up multiple times a night to nurse. Is that normal?” My response? OUR CULTURE says it’s normal. But that’s not what we should be considering normal. Our culture says: -Coffee first -Rock them, they’re only little once. -It’s a phase, one day they’ll sleep. […]

We think sleep is easy: close your eyes and go to sleep! But it’s a pretty complex puzzle, and often I see families make these common mistakes when sleep training or trying to maintain great sleep. Ready to have a PLAN instead of trying new things night after night? Find the program that’s right for […]

Feeling lost in a sea of unsolicited advice about your newborn’s sleep? Has Google become your BFF for all the newborn sleep tips? Wondering what’s so “wrong” about Eat-Sleep-Play vs. Eat-Play-Sleep?! You’re not alone! Newborn’s are a wild and exciting new chapter, but it’s easy to feel frustrated and of course, exhausted. In this episode […]

If you’ve been a client of mine, you’ve heard me say this phrase a thousand times… “Tell me about bedtime routine.” Ya’ll, EVERYTHING goes back to bedtime routine! It’s so important to have a solid routine that cues your baby for sleep. I love creating a simple bedtime routine with families that is stress-free, cuddly […]

Any of these situations sound familiar… You’re laying with your child until they fall asleep each night. Phrases like, “One more!” or “No!” reign during your child’s bedtime Somehow YOUR bed has turned into your child’s bed You can’t keep your kid in their own bed after you say goodnight Bedtime routine has now turned […]

It’s true! Clients are tempted to hide a lot of “baggage” from me when we work together. Truth is, if I don’t know everything you’ve got in the closet…it won’t work!!

That one time I was trying to be helpful…and I wasn’t at all…