sleep Archives - Page 2 of 3 - Online Sleep Coaching for Babies

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We think sleep is easy: close your eyes and go to sleep! But it’s a pretty complex puzzle, and often I see families make these common mistakes when sleep training or trying to maintain great sleep. Ready to have a PLAN instead of trying new things night after night? Find the program that’s right for […]

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Feeling lost in a sea of unsolicited advice about your newborn’s sleep? Has Google become your BFF for all the newborn sleep tips? Wondering what’s so “wrong” about Eat-Sleep-Play vs. Eat-Play-Sleep?! You’re not alone! Newborn’s are a wild and exciting new chapter, but it’s easy to feel frustrated and of course, exhausted. In this episode […]

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If you’ve been a client of mine, you’ve heard me say this phrase a thousand times… “Tell me about bedtime routine.”  Ya’ll, EVERYTHING goes back to bedtime routine! It’s so important to have a solid routine that cues your baby for sleep. I love creating a simple bedtime routine with families that is stress-free, cuddly […]

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Any of these situations sound familiar… You’re laying with your child until they fall asleep each night. Phrases like, “One more!” or “No!” reign during your child’s bedtime Somehow YOUR bed has turned into your child’s bed You can’t keep your kid in their own bed after you say goodnight Bedtime routine has now turned […]

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*SURPRISE! My oldest daughter joined me for a fun intro to the show today! Enjoy her description of bedtime routine and quiet time…apparently she loves tooth paste the best…Ha!* How To Handle Sleep On Vacation:  Now you’re on vacation!  1) Set up the room: can you get a suite? extra bathroom? closet?  2) Keep Naps […]

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I often get people telling me they think about me their entire vacation…ha! Sleep can be totally thrown off when your child is in a new environment, but you don’t have to sacrifice great sleep!  On Episode 15 Becca and her husband Chad walk through what their vacation was REALLY like with their 3 and […]

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Over the next few weeks I’ll be sharing travel podcasts to help you score the best sleep success while on the road or in the skies!  Part One:  -Naps on the go -What to do if there is NO nap!? -How to deal with bedtime on Night One -Setting up the room

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It’s true! Clients are tempted to hide a lot of “baggage” from me when we work together. Truth is, if I don’t know everything you’ve got in the closet…it won’t work!!

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That one time I was trying to be helpful…and I wasn’t at all…

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  Here in Virginia the high today is in the sweet 70s. Tomorrow? It’s not supposed to break 42 degrees. Like, WHAT?!  I know for a fact this will mean a bunch of kiddos will come down with runny noses, coughs, or even just feel miserable.  The worst part about all of this is that […]

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