sleep Archives - Online Sleep Coaching for Babies

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Incline sleepers are being recalled everywhere…which is GREAT news for the sleep world, physical therapists and the like. But often with the recall of a product parents are wondering what to do instead?!  I realized after simply sharing a social media post about this that I needed to share MORE. So in this episode I […]

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Years ago, people believed when you slept your whole body shutdown. But when sleep studies became a thing in the 60s/70s, we started learning quite the opposite!! Your brain actually is totally active during your sleep, and doing a lot of work to keep you healthy! In this episode Becca talks with Krystine who works […]

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  This one’s for the skeptic parent! As Dr. Cara says, most all the families she seeks start out as skeptics and end up being advocates for chiropractic care. In today’s episode Dr. Cara Corbelli of Renew Chiropractic shares who should receive chiropractic care, what this looks (and feels) like for newborns, the impact it […]

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Fall is truly one of the best seasons of the year. The air gets crisp. The colors turn bold and beautiful. You can actually step outside without melting or freezing. 🙌 But these changes often bring around one unpleasant matter: cold and flu season. Are you wondering if that runny nose is going to affect your child’s sleep? Or, maybe you’re wondering how on earth to suction a baby’s nose? Read on!

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Wondering what you can incorporate into your child’s diet (and how!) to help create a better night’s sleep?! Ally Ringer, certified nutrionist, talks all about magnesium + sleep AND she has a yummy muffin recipe that’s a definite must-try!!!

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Are you a newborn parent with questions about your baby’s sleep? I chatted with Dr. Hillary Lewis of Pediatricians of Dallas to answer your questions about safe sleep, sleep training and more!

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We’ve all been there.  “Mommy, just one more story. Mommy, can I have a drink of water first? Mommy, can you rub my back a little longer?” And before you know it, you awake in the middle of the night (again) in your toddler’s bed and wonder to yourself,  “How the heck did we get […]

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Are you running out of entertaining toys and games to play with your preschooler? Been there! Read along to discover some of our favorites! Also, find out why PLAY and SLEEP actually have a lot in common!

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With the Rock N Play recall this year, families are now more than ever aware of all the PRODUCTS available for baby, and looking for the best alternatives to the RNP. But what if I were to tell you the best place for baby to “hang out” is actually on the floor…not in a swing? […]

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I recently had a mom ask, “My 1 year old wakes up multiple times a night to nurse. Is that normal?” My response? OUR CULTURE says it’s normal. But that’s not what we should be considering normal. Our culture says: -Coffee first -Rock them, they’re only little once. -It’s a phase, one day they’ll sleep. […]

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