I love when I talk to our Little Z’s families and they tell me their goals for their child, which, of course involves sleep! But they also want to connect with their spouse. Because that’s exactly where I am. That’s my mission. I want spouses to have time to connect after a stress-free bedtime. […]

I often get people telling me they think about me their entire vacation…ha! Sleep can be totally thrown off when your child is in a new environment, but you don’t have to sacrifice great sleep! Today I am sharing with you how we traveled with our 3 and 2 year old girls without sacrificing our […]

Today we are talking all about travel – car travel and plane travel. (I’m sorry, I’ve never been on a train with my kids, but when I do one day, I’ll talk about that!!)  I want to dig into all the questions that my clients ask me once their child is finally sleeping well. They […]

As a sleep consultant, I don’t promote remedies or tricks to “magically” get your child to fall asleep faster. However, there are some natural remedies that you can do to help your toddler fall asleep faster if you truly have an independent sleeper who knows how to sleep. In this YouTube video and podcast episode, […]

Incline sleepers are being recalled everywhere…which is GREAT news for the sleep world, physical therapists and the like. But often with the recall of a product parents are wondering what to do instead?!  I realized after simply sharing a social media post about this that I needed to share MORE. So in this episode I […]

Years ago, people believed when you slept your whole body shutdown. But when sleep studies became a thing in the 60s/70s, we started learning quite the opposite!! Your brain actually is totally active during your sleep, and doing a lot of work to keep you healthy! In this episode Becca talks with Krystine who works […]

This one’s for the skeptic parent! As Dr. Cara says, most all the families she seeks start out as skeptics and end up being advocates for chiropractic care. In today’s episode Dr. Cara Corbelli of Renew Chiropractic shares who should receive chiropractic care, what this looks (and feels) like for newborns, the impact it has […]

Fall is truly one of the best seasons of the year. The air gets crisp. The colors turn bold and beautiful. You can actually step outside without melting or freezing. 🙌 But these changes often bring around one unpleasant matter: cold and flu season. Are you wondering if that runny nose is going to affect your child’s sleep? Or, maybe you’re wondering how on earth to suction a baby’s nose? Read on!

Wondering what you can incorporate into your child’s diet (and how!) to help create a better night’s sleep?! Ally Ringer, certified nutrionist, talks all about magnesium + sleep AND she has a yummy muffin recipe that’s a definite must-try!!!

Are you a newborn parent with questions about your baby’s sleep? I chatted with Dr. Hillary Lewis of Pediatricians of Dallas to answer your questions about safe sleep, sleep training and more!