Sleep Transitions Archives - Online Sleep Coaching for Babies

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The Little Z’s Sleep Society is OPEN and waiting for you!!!  No matter how hard you worked to sleep train your child, or how much confidence you have right NOW with your child’s sleep…they are GOING to grow and change. The 4 month regression is going to totally change your child’s sleep. Your baby is […]

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Moving from the crib to the big kid bed is a huge deal! A few weeks ago on Instagram I asked ya’ll about the burning questions you have about making the move. You delivered!! In this episode I’ve got my husband Chad with me to address all your question in a rapid-fire style Q&A! >>Shop […]

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Daylight Saving Time is coming! Let’s get ready for a few days of adjusted naps + bedtimes, but don’t stress out!! This isn’t going to totally rock their sleep. And for some, it could be a way to shift bedtimes + solve early morning wakes!! Ready to make sleep a thing? I have a newborn! […]

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Wondering when it’s time to make the change from 3 to 2 naps? If your baby is 6-7 months old, it’s time!! Get ready to rejoice, because it’s finally time for a predictable nap schedule from baby! When we switch from 3 to 2 naps, generally you’ll find the same wake and nap times for […]

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How to know when naps are no longer needed.

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Know when it is time to transition to fewer naps

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Episode #7 – What Just Happened? Have you ever started your car to find the “Check Engine” light glaring at you? Have you ever looked in the mirror and realized your perfect haircut last month has all but grown away and disappeared? Have you ever stepped on the scale in amazement at what skipping the […]

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