When you think of sleep on Sundays, it's possible to adjust schedules and have a good day! Here's my tips...

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When you have a baby, you don’t really imagine that you’ll stop going to church, pull away from community or even family events. Pretty soon you realize that these days can cause quite a disturbance in your baby’s schedule! And it’s okay to be protective over sleep…but it’s not okay to stop your life just […]

4 Month Sleep Schedule

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Are you currently holding a cranky four month, wondering if there’s a magical 4 month old sleep schedule that you can follow? Are you wondering, “When does my baby need to go down for their next nap?” “How long should my 4 month old be awake for?” Maybe you’re feeling completely lost because there’s not […]

You don't have to wait for rock bottom before deciding to sleep train. Now is the time to sleep train!

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I think as parents and caregivers, we need this reminder: You do not have to hit rock bottom before you get help. It’s time to sleep train, now. If you feel any tinge of thinking you need some help with fitness or finances or some help keeping the house clean, or you’re thinking, “I think I […]

Toddler standing in his crib protesting his nap.

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How do you know if your baby or toddler is overtired or undertired? There are lots of signs including rubbing eyes, tugging ears, yanwning and even rejecting sleep all together. But how can you tell if it’s over or under tiredness affecting your child’s sleep?  When it comes to knowing whether your child is overtired […]

Church and your baby's sleep schedule | Little Z Sleep

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As you can probably tell from the title of this blog, this is a specific topic, right? Not everybody is going to relate to the topic of Sunday sleep schedules for your baby, but it is such a need. In this blog post, I want to share personally how we handled Sunday sleep schedules for church and family events in the past.

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Have you ever been judged because of the way you decided to raise your child? Has a grandparent ever tried to pressure you that you’re a bad mom for letting your child cry? Does your sister not understand why you need to have an early bedtime? If you’ve ever felt judged or criticized for the […]

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Did you know there are certain things you can do that can would absolutely sabotage your sleep training journey? You may not be intentionally doing them, but they’re happening behind the scenes and I don’t want you to fail! So today I’m going to expose how you are potentially self-sabotaging your sleep training journey.  ISSUE […]

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