Believe it or not, there is such a thing as the 18 month sleep regression. If you have an 18 month old who is suddenly rejecting naps, struggling with bedtime, waking up throughout the night, or is convinced that 4:00-6:00 AM is a great time to start their morning, then you’ve come to the right […]

What if I told you there is a simple way to identify whether your child is experiencing a developmental sleep regression or a new, sleepless habit?  In this video and podcast I am going to teach you exactly what you need to know when it comes to understanding the difference between sleep regressions and new […]

If you have a 5 month old right now, you’re likely in this weird limbo of time where they’re no longer a newborn but they’re also not a full-fledged “baby” yet. You may be wondering, “What is my baby’s sleep schedule?” If that describes you, I’m so glad you found this blog post because I’m […]

Do you have a VERY cranky baby and you’re like Oh no, poor thing! You’re teething! We’re in chaos right now! What if I told you that teething should NOT disrupt sleep? This is a very big stance I’ve always taken here at Little Z’s. In this video I’m going to lay it out on […]

Have you ever noticed that your baby turns into a cranky, clingy monster after getting vaccines? Or, perhaps you’ve noticed that when your baby gets their vaccines, their sleep is greatly disrupted. Whatever the case may be, vaccines have likely caused you at one point to wonder, “Is this normal?” In this video and podcast […]

Are you welcoming a baby soon and wondering if adding a new sibling to the family is going to cause a sleep regression for your older child or children? Maybe you’re having your second, third, fourth, fifth, sixth child or beyond.  Maybe you are having a baby or you’re adopting a baby! Whatever number or […]

How do you know if your baby or toddler is overtired or undertired? There are lots of signs including rubbing eyes, tugging ears, yanwning and even rejecting sleep all together. But how can you tell if it’s over or under tiredness affecting your child’s sleep?  When it comes to knowing whether your child is overtired […]

Is your child having a night terror or a nightmare? What’s the difference and how do you help a child work through either a nightmare or night terror? These are sleep disturbances that parents think are unsolvable, but actually there are many strategies we can implement to help minimize these occurrences with your child! Both […]

If you’re reading this, you are one of two types of people: You either have a newborn and you are truly terrified of the 4-month sleep regression You have a 4 to 5-month-old and you are wondering what happened to your great sleeper?!  In today’s blog, I’m going to share with you what in the […]

If your little one’s sleep has gone totally off the rails lately because of teething, this blog is for you. I’m going to walk you through three ways that you can soothe your baby in the night when teething is the issue. When it comes to teething, this is the thing, this is the one, […]