sleep regression Archives - Online Sleep Coaching for Babies

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If your little one’s sleep has gone totally off the rails lately because of teething, this blog is for you. I’m going to walk you through three ways that you can soothe your baby in the night when teething is the issue. When it comes to teething, this is the thing, this is the one, […]

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The Snoo is EVERYWHERE! You probably get a lot of ads for it. You see it on Pinterest all the time, your friends might be raving about it but you’re wondering, “Do I really NEED the Snoo?” Does my baby actually need this? Is it really going to deliver you the wonderful night of sleep […]

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Throughout the year Little Z’s hosts families on my Instagram to show how THEY do their sleep routines and manage their families. On those days the viewership SKYYROCKETS and we know it’s because, as Michael Alsop says, you want to know “OH! Other people don’t do it exactly like Becca teaches!” No! Everyone takes their […]

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Is your baby or toddler addicted to the pacifier? Are you convinced it’s a saving grace when it comes to sleep? I’m here to tell you it is absolutely causing problems in your child’s sleep. It’s gotta go, right away! Throw it in the trash right now! Let me explain. That’s right, pacifiers belong in […]

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Jennifer Barnard of Baby Begin is back on the Podcast! Jennifer is a Pediatric OT who has worked with over 5,000 babies!! Inside this episode we cover everything from swaddles, signs of rolling, how to transition baby out of the swaddle, why you shouldn’t use the Magic Merlin suit, and what OTs really think about […]

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You might have heard your mom friends talk about a “sleep regression” but what is a sleep regression?! We’re taking a step back to get to the basics of what a regression is, what causes a sleep regression and how you can help your child through. In this Episode I cover sleep regressions that happen […]

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“What’s My Baby’s Schedule?” is probably the most searchable topic when it comes to a parent running to Google! And to be honest, I made the exact same search with my daughter was a newborn. I naïvely typed into Google asking for a newborn schedule…. SOMEONE!! Just give me a schedule for my newborn!  via […]

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Wondering where your rock-star sleeper went? Feeling convinced it’s “too late” to teach your child to sleep? Have a toddler who treats bedtime like a battlefield? The toddler sleep struggle is real!! Often times I’m finding parents reaching out around 18-24 months because sleep has come apart, or they are finally ready to get sleep […]

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This episode will help set you free! Free from what you might wonder? Well just when you think you’ve figured out the newborn phase and settled into a new normal, everything changes! Your child will now only go to sleep in your arms, becomes way more dependent on you, and you are more exhausted than […]

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