What does “secure attachment” mean in the parenting world? Likely you’re feeling overwhelmed from words thrown around on social media and parenting circles! If you were to ask “would you like to have a secure attachment to your child” you would respond with a resounding, “YES!!” Attachment Parenting and Secure Attachment are two VERY different […]

Years ago, people believed when you slept your whole body shutdown. But when sleep studies became a thing in the 60s/70s, we started learning quite the opposite!! Your brain actually is totally active during your sleep, and doing a lot of work to keep you healthy! In this episode Becca talks with Krystine who works […]