schedule change Archives - Online Sleep Coaching for Babies

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Getting an extra hour of sleep is great in theory; however, when Daylight Saving Time comes around with a baby or toddler in tow, you may worry this time change will create more stress than rest! But don’t worry! Follow these tips to help make falling back easier for everyone in your home!

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Wondering if it’s okay to bump bedtime a bit later? Here’s how we did it with our girls…and got even MORE sleep!!

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Going on vacation in a new time zone? I’m sharing how to handle timing of bedtime and naps while away!

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Feeling like you can’t enjoy freedom with your great sleeper?! Now that you have a baby on a schedule it’s time to enjoy being able to have a babysitter or leave the sitter with the monitor after the baby goes down!!

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  Happy New Year, ya’ll!  I tell you what, we had the most magical Christmas season traveling to see family. I wish we could re-live it all over again…minus the whole sickness thing. The girls were totally miserable and I am still caught with an obnoxious cough. Thank goodness for rest, honey (for my older […]

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  Last night was the absolute worst bedtime ever. It all started when I decided it would be a great idea for the girls to share a room.  And didn’t take action on the idea until 5:30pm at dinner. I should have known we were in for it then. After dinner I whisked the girls off to […]

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  If it were up to me, Daylight Savings Time wouldn’t even exist.  When we mess with our internal clocks + bodies that are already sleep deprived, we end up with more car accidents, workplace injuries, headaches, and wasted work hours.  Thanks Benjamin Franklin. Seeing as I have no political power to change this, I’ll simply […]

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