routine Archives - Online Sleep Coaching for Babies

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Thank goodness the weather is starting to warm up while we are all quarantined at home. If you’re looking for new activities to do with your baby around the house, these activities that Hannah from Baby Play Hacks shared with us are so much fun! A few weeks ago Hannah shared these ideas on our […]

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Those color-coded schedules are EVERYWHERE! But what about your baby who doesn’t understand a schedule? The other day I asked my Facebook audience to share 1 activity they did with their child that day. And ya’ll!! These are so simple and realistic at home activities perfect for children 0-3 years old! Rice or bean sensory […]

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You don’t have to wait until your baby is a toddler to start a bedtime routine… You can start it from Day 1 in the hospital! Here’s how to start a bedtime routine with your baby and why it’s so important to cue them for sleep!

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If you’ve been a client of mine, you’ve heard me say this phrase a thousand times… “Tell me about bedtime routine.”  Ya’ll, EVERYTHING goes back to bedtime routine! It’s so important to have a solid routine that cues your baby for sleep. I love creating a simple bedtime routine with families that is stress-free, cuddly […]

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Any of these situations sound familiar… You’re laying with your child until they fall asleep each night. Phrases like, “One more!” or “No!” reign during your child’s bedtime Somehow YOUR bed has turned into your child’s bed You can’t keep your kid in their own bed after you say goodnight Bedtime routine has now turned […]

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It’s my favorite time of year!!! School supplies in the Target Dollar Section! Back to school is SO much fun, and I know you’re all craving getting back into routines and expectations.  In this episode I’m walking through how much sleep your baby needs, how you can ask the daycare to help create a better […]

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