There's only four sleep training methods. Let’s talk about which methods I use and how it can help your family.

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If you’re wondering what exactly is different about Little Z’s sleep training plans, or why you should follow one of our plans instead of just asking Google for help, then you will love what I’m sharing with you today! While there are a lot of different ways that you can go down this path of […]

How to transition from 1 to 0 naps | Little Z Sleep

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The 1-0 nap transition, when you drop your child’s final daytime nap, can feel really intimidating. If you do a quick search on google or social media, you are bound to find an endless supply of “Debbie Downer” information and opinions when it comes to dropping your child’s nap for good. But honestly, the 1-0 […]

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Do you have a toddler who thinks that bedtime is the perfect time to recount every detail of the day? Or maybe you dread bed time? Perhaps the evening is coming and you know you’ll end up trapped in your child’s bed? If this sounds like your situation, this blog is for you! We can […]

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When I wrap up a two week program with a 1:1 family, our final phone call is always about travel! Parents are always terrified about taking their now rock-star sleeper on the road! But the thing is, you’re actually WAY more free to enjoy life and travels when your child knows exactly how to sleep […]

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Think it’s time to go from crib to bed?! I’m gathering your questions and sharing my responses!

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Wondering where your rock-star sleeper went? Feeling convinced it’s “too late” to teach your child to sleep? Have a toddler who treats bedtime like a battlefield? The toddler sleep struggle is real!! Often times I’m finding parents reaching out around 18-24 months because sleep has come apart, or they are finally ready to get sleep […]

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If you’ve hung around my Instagram long enough, you’ve heard me shout Carly’s name from the rooftops!! Carly Tulloch is the founder of WeeTalkers, an incredible Instagram account sharing speech and language tips for children of all ages! In today’s episode, I’m talking with Carly about her roots, passion of speech, and walking through developmental […]

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It’s the #1 excuse I hear!!! “Becca, my child is teething so I have to rock them to sleep.” “I know they are teething so should I not sleep train until it’s over?” “Teething is the worst! They stopped sleeping in their bed and only want me!” You’re probably not going to enjoy my message […]

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Episode #7 – What Just Happened? Have you ever started your car to find the “Check Engine” light glaring at you? Have you ever looked in the mirror and realized your perfect haircut last month has all but grown away and disappeared? Have you ever stepped on the scale in amazement at what skipping the […]

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When my daughter turned 1, her sleep went out the window!!

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