Postpartum Depression affects nearly 70-80% of women after they a baby, and can linger for years after baby is born [source]. Since the 1980s PPD has become more known and treated, but until only recently have women stepped up to openly share about their struggle with postpartum depression after having a baby. Shannan Hardenberger, a […]

WHAT YOU’LL LEARN: There’s a difference between Postpartum Depression and Postpartum Anxiety. Although, you could very well have BOTH after you deliver a baby. Dr. Ashurina Ream of PsychedMommy  joins me on the Podcast today to explain the differences between PPD and PPA. We also cover how to talk with your partner about what you’re […]

 After baby you may find yourself battling a lot of “I HAD NO IDEA…” moments. Today on the Podcast Sarah Thorpe, a certified Childbirth Educator, Postpartum Doula, Pediatric RN & owner of Nurturing Birth & Beyond explains what life is like postpartum. MENTIONS: Download my free Newborn Routines Guide  Blog Sarah wrote for Little […]

You’ve got everything ready for baby’s arrival: nursery, car seat, stroller, all of the must-have baby gadgets…but what about YOU? Your physical, mental and emotional health is SO important once baby arrives!! Read on to learn how a postpartum doula can help the transition into life with a fresh, new baby so much easier!