I think as parents and caregivers, we need this reminder: You do not have to hit rock bottom before you get help. It’s time to sleep train, now. If you feel any tinge of thinking you need some help with fitness or finances or some help keeping the house clean, or you’re thinking, “I think I […]

Is your baby or toddler dependent on sleep props like a pacifier and rocking to get them to sleep? In Part 2 of this blog, I’m sharing all about parent-controlled and child-controlled sleep props and WHY sleep props are ruining your toddler’s sleep. As a pediatric sleep consultant, I will also share SAFE sleep props […]

Imagine if the Little Z’s Sleep Podcast and my Instagram Stories had a baby? They’d probably name it, YOUTUBE!!!! That’s right! Today we opened up our YouTube channel with THREE new videos for you! The mission of this new channel is the same as our blog and Podcast: help you resolve your child’s exhausting sleep […]

During the one-hour consultation with parents I walk them through everything: The new bedtime routine Bedtime strategies How to handle night-wakings Starting the morning Daytime naps Things to look forward to!! During this Podcast I’m walking you through some of the amazing things that happen when you’re sleep training your baby. From crankiness to dirty […]