A Complete Guide to the 5 Month Sleep Schedule

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If you have a 5 month old right now, you’re likely in this weird limbo of time where they’re no longer a newborn but they’re also not a full-fledged “baby” yet. You may be wondering, “What is my baby’s sleep schedule?” If that describes you, I’m so glad you found this blog post because I’m […]

There's only four sleep training methods. Let’s talk about which methods I use and how it can help your family.

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If you’re wondering what exactly is different about Little Z’s sleep training plans, or why you should follow one of our plans instead of just asking Google for help, then you will love what I’m sharing with you today! While there are a lot of different ways that you can go down this path of […]

You don't have to wait for rock bottom before deciding to sleep train. Now is the time to sleep train!

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I think as parents and caregivers, we need this reminder: You do not have to hit rock bottom before you get help. It’s time to sleep train, now. If you feel any tinge of thinking you need some help with fitness or finances or some help keeping the house clean, or you’re thinking, “I think I […]

Why Babies Wake Up Too Early | Little Z Sleep

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Is your baby suddenly waking up too early and you’re rushing to think…it’s teething! They’re starving! They’re stuck! When your child suddenly starts waking up early in the morning, you immediately rush to search a mental list of all the possible reasons why. On the blog, we are going to walk through every excuse when […]

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Did you know that every baby has reflux? But only some babies have GERD! Join Becca as she sits down with Dr. Janet West of RVA Baby to talk about what reflux is, degrees of severity, tactics to manage reflux, when to seek diagnosis, how it effects baby as they grow…and how this impacts sleep! […]

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Ever wondered if dream feeds would solve your baby’s sleep? Been considering just dumping some oatmeal in baby’s bottle at night? Is it true that a heavier stomach means baby will sleep longer? Is there any harm in allowing your child to sleep with a water bottle? On today’s episode Becca shares her biggest problem […]

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We’ve recently launched Baby Sleep E-Coachingand it’s already helping families who have started!! So many parents are already experiencing a change in their baby’s sleep all because of this new access to sleep training! Here’s what Moms are already saying about E-Coaching: “This is such an easy to understand format, and I love how I can […]

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Ever felt nervous about sleep training because you wanted to continue nursing? The idea that you either choose SLEEP or NURSING is totally mythical. You can have both! On today’s podcast I’m asking Lactation Educator (and former client) Carly Looney all about this idea that we have to give up nursing to sleep train. Spoiler: She is […]

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During the one-hour consultation with parents I walk them through everything: The new bedtime routine Bedtime strategies How to handle night-wakings Starting the morning Daytime naps Things to look forward to!! During this Podcast I’m walking you through some of the amazing things that happen when you’re sleep training your baby. From crankiness to dirty […]

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Congratulations! You made it!! A baby’s first birthday isn’t for them…but you! You survived!! Time to celebrate! I have always thought the time between 10-14 months is the most fun! Your baby seems to wake up as a different kid every day, saying more, moving more and sometimes…sleeping less! In this podcast episode I’m preparing […]

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