Should you use a pacifier for your baby? | Little Z Sleep

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Should you be using a pacifier to help your baby sleep? Is it safe to use with a newborn? How and when should I wean my child from a pacifier?  Hey, there I’m Becca Campbell, your pediatric sleep consultant, and I am going to be answering your biggest questions about baby pacifiers! Should you use […]

What to do with your newborn the first week home | Little Z Sleep

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When you bring your baby home from the hospital, that first day you are feeling all kinds of emotions. You’re terrified. You are joy-filled. You are maybe feeling kind of miserable depending on the labor and delivery experience. Sadly, it can feel like all the support was ripped out from underneath you because you were […]

How much should my child be napping | Little Z Sleep

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  As a pediatric sleep consultant, I want to make sleep a thing in your home! Many of the parents I work with wonder how much sleep their child should be getting with naps during the day. In this blog post, I want to share about what expectations you should have for naps and daytime […]

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Postpartum Depression affects nearly 70-80% of women after they a baby, and can linger for years after baby is born [source]. Since the 1980s PPD has become more known and treated, but until only recently have women stepped up to openly share about their struggle with postpartum depression after having a baby. Shannan Hardenberger, a […]

baby bassinet guidelines

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  In June 2021, the Consumer Product Safety Commission released new guidelines for products marked as “sleepers” on the baby product market. >>See the full guidelines Of course, this brought up a LOT of questions and I knew exactly who to ask them to! Holly Choi of Safe Beginnings is back on the podcast to […]

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  It’s all about the nursing newborn mamas today! We’re welcoming my friend Morgan Jackson (IBCLC) of Prepared Beginnings Lactation onto the podcast! Actually, this was a saved IGTV that Morgan and I hosted on my Instagram! We talked all about her experience breastfeeding her first son, and now her SECOND son! We all know […]

How to transition your newborn to a crib

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At what point do you move your newborn from the bassinet to the crib? And how do you make this transition? This has everything to do with naps. As a pediatric sleep consultant, I’m going to help you and your baby make this transition with ease. Let’s talk about newborn napping. If you’ve been utilizing […]

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You don’t have to wait until your baby is a toddler to start a bedtime routine… You can start it from Day 1 in the hospital! Here’s how to start a bedtime routine with your baby and why it’s so important to cue them for sleep!

sleep-tracking-app-for-babies

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It was 10pm one night and Lauren was holding her screaming baby. She was so tired she couldn’t remember the last time her baby ate, had a poop or took a nap. In desperation she sent her husband to Target. Surely if there is a button that brings food to your house (thanks Door Dash!), […]

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Making solid friends in the world of moms is…hard! We’re all hungry for relationships yet there’s really not much when it comes to growing in our friendships. In this episode we unpack how to make friendships a priority, even in the middle of a pandemic. This is one to savor and share!!! Thank you Danielle […]

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