Today we’re talking all about how to transition your newborn or baby out of a swaddle! I’m sharing the ages that we’ll start to transition out of the swaddle, what to do if you have a baby who is still swaddled, and some encouragement from a Little Z’s team member who made this transition recently […]

Are you welcoming a baby soon and wondering if adding a new sibling to the family is going to cause a sleep regression for your older child or children? Maybe you’re having your second, third, fourth, fifth, sixth child or beyond.  Maybe you are having a baby or you’re adopting a baby! Whatever number or […]

COLIC, a 5 letter word that makes a mother start to shudder…even if you don’t have a baby anymore! If you’re anything like me, you have memories of holding a screaming newborn in your arms trying ANYTHING and everything to stop it. This blog will help you avoid colic AND give you strategies on how to handle.

Have you been struggling with a crying, fussy newborn every evening until close to midnight? Trying anything to bounce, cuddle, swaddle, feed or walk baby around just trying to get them to stop the tears? If that at all describes your evening with your newborn, you have likely been experiencing what is called “the witching […]

If you have a newborn or you’re expecting a new baby, then this video about swaddling is for you! As a pediatric sleep consultant, I am here to help make getting sleep easy. I’m going to cover all the do’s and don’ts when it comes to your baby and swaddles.  The Do’s and Don’ts of […]

  If you have a baby between 0 and 15 weeks old, this blog is for you! We are going to deep dive into the EASY schedule, which was coined by Tracy Hogg from the book, Secrets of a Baby Whisperer. What is the EASY Sleep Schedule? EASY is an acronym that stands for eat, activity, […]

When you bring your baby home from the hospital, that first day you are feeling all kinds of emotions. You’re terrified. You are joy-filled. You are maybe feeling kind of miserable depending on the labor and delivery experience. Sadly, it can feel like all the support was ripped out from underneath you because you were […]

If you’re reading this, you are one of two types of people: You either have a newborn and you are truly terrified of the 4-month sleep regression You have a 4 to 5-month-old and you are wondering what happened to your great sleeper?!  In today’s blog, I’m going to share with you what in the […]

The Snoo is EVERYWHERE! You probably get a lot of ads for it. You see it on Pinterest all the time, your friends might be raving about it but you’re wondering, “Do I really NEED the Snoo?” Does my baby actually need this? Is it really going to deliver you the wonderful night of sleep […]

Six years ago I begged my lactation consultant to PLEASE give me a newborn schedule for my newborn. Someone! Anyone! When should my newborn feed? When should my newborn sleep?  I even handed off a legal pad and a pen to my LC and was like, “Please! Write something down!”  I was so upset when […]