Have you been struggling with a crying, fussy newborn every evening until close to midnight? Trying anything to bounce, cuddle, swaddle, feed or walk baby around just trying to get them to stop the tears? If that at all describes your evening with your newborn, you have likely been experiencing what is called “the witching […]

When you bring your baby home from the hospital, that first day you are feeling all kinds of emotions. You’re terrified. You are joy-filled. You are maybe feeling kind of miserable depending on the labor and delivery experience. Sadly, it can feel like all the support was ripped out from underneath you because you were […]

What happens if Little Z’s sleep coaching program and sleep training doesn’t work? We want to help you make sleep a thing here at Little Z’s, and I want to tell you a little bit about how we got started. Who are we at Little Z’s? I used to be an elementary school teacher, but […]

  It’s all about the nursing newborn mamas today! We’re welcoming my friend Morgan Jackson (IBCLC) of Prepared Beginnings Lactation onto the podcast! Actually, this was a saved IGTV that Morgan and I hosted on my Instagram! We talked all about her experience breastfeeding her first son, and now her SECOND son! We all know […]

Six years ago I begged my lactation consultant to PLEASE give me a newborn schedule for my newborn. Someone! Anyone! When should my newborn feed? When should my newborn sleep?  I even handed off a legal pad and a pen to my LC and was like, “Please! Write something down!”  I was so upset when […]

WHAT YOU’LL LEARN: There’s a difference between Postpartum Depression and Postpartum Anxiety. Although, you could very well have BOTH after you deliver a baby. Dr. Ashurina Ream of PsychedMommy  joins me on the Podcast today to explain the differences between PPD and PPA. We also cover how to talk with your partner about what you’re […]

Since 2015 I’ve been working with families around the world to help them teach their baby, toddler or preschooler to sleep well. Things have changed a lot since then, and today on the Podcast I’m sharing the story with you!  2014 We had our first baby! Brought her home totally unprepared and knew that colic […]

If you’re a mom of multiples looking to sleep train your twins, you may have a lot of questions! Do you separate twins to sleep train? Can they be in the same room? How do you handle the crying? Today we’re introducing a new January blog series on how families JUST LIKE YOU made sleep […]

Two years ago I became connected with Ashley & Tyler Herrinton as they started filming courses and promo films for me. They are so much fun to talk with, have a TON of insight into the latest technology and are now new parents to adorable baby Sienna! On today’s episode we talk through what they […]