Daylight Saving Time is coming! It’s time to get ready for a few days of adjusted naps + bedtimes, but don’t stress out!! This isn’t going to totally rock their sleep. And for some, it could be a way to shift bedtimes + solve early morning wakes!! In this post we’re going to get into […]

There’s always this magical part of the year where my girls are just seemingly one year apart.  Now, my children are actually 18 (and a half!) months apart, but the “two under two” – that was a season that I will remember.  And whether you have 3 under 3, 4 under 4, or 5 under […]

We’ve all been there – you put your baby to sleep for their nap and you’re happy to finally have time to hash out some work or clean up the house or maybe just take a break for an hour and a half. But then… like clockwork, 29 minutes later or 30 minutes or even […]

Hey there! In this video and blog post, I’m sharing how to tell if your child has outgrown their nap and what to do next! It’s maybe not the news you wanted, but honestly, it’s for the best and will improve any night-time sleep disruptions too! As a pediatric sleep consultant, I’m also a mom […]

Struggling with short naps or no naps at all with your child? As a pediatric sleep consultant, I’m sharing 5 tips to ensure a better nap schedule for your baby! 5 Tips for Troubleshooting a Better Nap Schedule Did you know, there are five things that as a pediatric sleep consultant I have to check […]

Getting an extra hour of sleep is great in theory; however, when Daylight Saving Time comes around with a baby or toddler in tow, you may worry this time change will create more stress than rest! But don’t worry! Follow these tips to help make falling back easier for everyone in your home!

Calling all daycare families! A few weeks ago I asked my Instagram followers to share their Daycare Sleep Questions and you did not disappoint! There were so many questions! And today, I’m answering! If you’re not already, go follow @littlezsleep on Instagram so you won’t miss our monthly Q&As and lots of other insights on […]

Planning a Disney trip with your family? Worried about how you’ll do naps at the park, enjoy fireworks and not un-do all your sleep training? Read Katie’s story and use her tips to enjoy your trip!!

Wondering when it’s time to make the change from 2 to 1 nap? If your baby is between 12-14 months old, it could be time!! In this episode Becca will walk you through: Signs that point to needing to drop the second nap How to move Nap 1 to mid-day Ideal timing for the 1 […]

Wondering when it’s time to make the change from 3 to 2 naps? If your baby is 6-7 months old, it’s time!! Get ready to rejoice, because it’s finally time for a predictable nap schedule from baby! When we switch from 3 to 2 naps, generally you’ll find the same wake and nap times for […]