naps Archives - Online Sleep Coaching for Babies

VIEW THE POST

Calling all daycare families! A few weeks ago I asked my Instagram followers to share their Daycare Sleep Questions and you did not disappoint! There were so many questions! And today, I’m answering! If you’re not already, go follow @littlezsleep on Instagram so you won’t miss our monthly Q&As and lots of other insights on […]

VIEW THE POST

Getting an extra hour of sleep is great in theory; however, when Daylight Saving Time comes around with a baby or toddler in tow, you may worry this time change will create more stress than rest! But don’t worry! Follow these tips to help make falling back easier for everyone in your home!

VIEW THE POST

Planning a Disney trip with your family? Worried about how you’ll do naps at the park, enjoy fireworks and not un-do all your sleep training? Read Katie’s story and use her tips to enjoy your trip!!

VIEW THE POST

Daylight Saving Time is coming! Let’s get ready for a few days of adjusted naps + bedtimes, but don’t stress out!! This isn’t going to totally rock their sleep. And for some, it could be a way to shift bedtimes + solve early morning wakes!! Ready to make sleep a thing? I have a newborn! […]

VIEW THE POST

Wondering when it’s time to make the change from 2 to 1 nap? If your baby is between 12-14 months old, it could be time!! In this episode Becca will walk you through: Signs that point to needing to drop the second nap How to move Nap 1 to mid-day  Ideal timing for the 1 […]

VIEW THE POST

Wondering when it’s time to make the change from 3 to 2 naps? If your baby is 6-7 months old, it’s time!! Get ready to rejoice, because it’s finally time for a predictable nap schedule from baby! When we switch from 3 to 2 naps, generally you’ll find the same wake and nap times for […]

VIEW THE POST

If you’re listening to this podcast, you’re probably in a phase where you feel surrounded by diapers, endlessly counting down to nap, and wondering if you’ll ever see a full night of sleep?! I get it! My two girls are 18 months apart, and oh man…there are still times I see that “2 Under 2” […]

VIEW THE POST

Daycare naps and naps at home are very different! We have to have a different set of expectations, but it shouldn’t mean it’s NOT possible! I’m sharing my top ways to help improve Daycare naps for your baby!

VIEW THE POST

Raise your hand if your child is the master of the 30 minute nap?! Or maybe you’ve nailed it down to exactly 33 minutes?!  Yes, I hear that ALL the time! Short naps are for sure a common theme with my clients, and we work hard to solve them!  What’s the reason behind them? Daytime […]

VIEW THE POST

We’ve recently launched Baby Sleep E-Coachingand it’s already helping families who have started!! So many parents are already experiencing a change in their baby’s sleep all because of this new access to sleep training!  Here’s what Moms are already sayingabout E-Coaching:  “This is such an easy to understand format, and I love how I can re-watch […]

$10 OFF

 We're here to help you get started!
Use code "SLEEPTONIGHT"
in the next 24 hours
to save $10 on any Sleep Program!